Gymsons.. Old thread continuation..

[Hyper]

All bullshit.. BOOT Camp best

[dakumangalsingh]

10 minutes ago, Hyper said:

All bullshit.. BOOT Camp best

Dani gurinchii cheptha oka 6 weeks taravata 

[dakumangalsingh]

11 minutes ago, Picha lite said:

Nuvu follow ayye food diet jara cheppu vayya

Morning- boiled eggs 🍳 or omelette 

lunch 🍴- salads and chicken 🍗 / veggie stir fry with cottage cheese

post work out- protein shake

dinner- grilled chicken with lettuce/ sautéed cabbage

madyalo akali ayinappudu peanut butter,

celery lantivi tinta.

basic ga I make sure I eat enough fiber and protein 

inka snacks kosam easy ga chesukunetattu almond flour/ coconut oil/ erythritol cocoa powder pettukoni mug cake chesukunta 

 

[macha]

1 hour ago, Picha lite said:

Uncle India lo dec lo visa dates unaya? Brokers untaru antaga dates block ki any idea?

no macha... nothing till Feb... but if you keep on checking you might get lucky thats how I got it... just pay for ds160 and then keep on checking every day .... Brokers no Idea...

[Picha lite]

13 minutes ago, macha said:

no macha... nothing till Feb... but if you keep on checking you might get lucky thats how I got it... just pay for ds160 and then keep on checking every day .... Brokers no Idea...

Varinee till feb varaku leva shaat...

ok chusta bro thanks

[Picha lite]

53 minutes ago, dakumangalsingh said:

Morning- boiled eggs 🍳 or omelette 

lunch 🍴- salads and chicken 🍗 / veggie stir fry with cottage cheese

post work out- protein shake

dinner- grilled chicken with lettuce/ sautéed cabbage

madyalo akali ayinappudu peanut butter,

celery lantivi tinta.

basic ga I make sure I eat enough fiber and protein 

inka snacks kosam easy ga chesukunetattu almond flour/ coconut oil/ erythritol cocoa powder pettukoni mug cake chesukunta 

 

Oh super...

carbs mottanike cut cheyalaa tummy povali ante?

nenu meat Bandh chesa daniki substitute emanna cheppava

[Hyper]

1 hour ago, dakumangalsingh said:

Dani gurinchii cheptha oka 6 weeks taravata 

deniki gurinchi ? bhayya

 

[idibezwada]

2 hours ago, Picha lite said:

Nuvu follow ayye food diet jara cheppu vayya

 

1 hour ago, macha said:

no macha... nothing till Feb... but if you keep on checking you might get lucky thats how I got it... just pay for ds160 and then keep on checking every day .... Brokers no Idea...

I am looking at it now oct 15th nunchi dates anni unai...including dec and all..evadu sepindi Fec daak lev ani or am I looking at some wrong dates?

[dakumangalsingh]

1 hour ago, Picha lite said:

Oh super...

carbs mottanike cut cheyalaa tummy povali ante?

nenu meat Bandh chesa daniki substitute emanna cheppava

Carbs motham cut cheyanavasaram le 

but make sure you don't eat refined carbs and rice 🍚 etc

say carbs thru nuts, lentils, veggies cannot be avoided and they are needed too.

what can be avoided is rice/refined flour and other refined food. 

[dakumangalsingh]

1 hour ago, Hyper said:

deniki gurinchi ? bhayya

 

Bootcamp sangati 

[macha]

27 minutes ago, idibezwada said:

 

I am looking at it now oct 15th nunchi dates anni unai...including dec and all..evadu sepindi Fec daak lev ani or am I looking at some wrong dates?

 

 

you can see them but once you select and proceed .... for 2nd date you will not get any slots.. nenu alagey anukunaa.. requested vacation for a date and even booked tickets then when I try to book visa slots.. bokka.... 

[idibezwada]

44 minutes ago, macha said:

you can see them but once you select and proceed .... for 2nd date you will not get any slots.. nenu alagey anukunaa.. requested vacation for a date and even booked tickets then when I try to book visa slots.. bokka.... 

 

Not true ...just tried now...I got the appointment confirmation as well

[GunturGongura]

On 10/3/2016 at 3:53 PM, dakumangalsingh said:

Carbs motham cut cheyanavasaram le 

but make sure you don't eat refined carbs and rice 🍚 etc

say carbs thru nuts, lentils, veggies cannot be avoided and they are needed too.

what can be avoided is rice/refined flour and other refined food. 

ok

[GunturGongura]

rice and chapati /breads anni cut cheste 

meal replacement laga whey protein tiskovacha ladies?

[GunturGongura]

On 10/1/2016 at 9:20 PM, Don_Draper said:

This is what i followed. It worked for me. For Django's goal Keto worked for him over a period of time.

If weight lifting :

Morning : Fats + Protein

Afternoon : Fats + Protein

Evening Pre post workout : protein shakes

Dinner:  simple carbs+ fats and protein

 

If no weight lifting : Only carbs will be  from veggies like lettuce/brocolli/etc.. carbs should be less than 50g Like Keto Adapted.

Morning : Fats + Protein

Afternoon : Fats + Protein

Evening : protein shake

Dinner:   fats and protein

i use myfitnesspal app to log food and check macros.

 

ok daily carbs, fats , proteins enta tiskovali

weight reduction kosam