kiladi bullodu Posted October 24, 2016 Report Share Posted October 24, 2016 2 minutes ago, GunturGongura said: ok daily carbs, fats , proteins enta tiskovali weight reduction kosam ltt Quote Link to comment Share on other sites More sharing options...
jbourne Posted October 24, 2016 Report Share Posted October 24, 2016 6 minutes ago, GunturGongura said: rice and chapati /breads anni cut cheste meal replacement laga whey protein tiskovacha ladies? Ee thread gymsons ki not gymdaughters lol Quote Link to comment Share on other sites More sharing options...
jbourne Posted October 24, 2016 Report Share Posted October 24, 2016 4 minutes ago, GunturGongura said: ok daily carbs, fats , proteins enta tiskovali weight reduction kosam Read the book forks over knives Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 24, 2016 Report Share Posted October 24, 2016 3 minutes ago, jbourne said: Read the book forks over knives ipdu book chadive scene led just suggest cheyandi....weight reduce ayyi lean muscle form ayettu Quote Link to comment Share on other sites More sharing options...
jbourne Posted October 24, 2016 Report Share Posted October 24, 2016 1 minute ago, GunturGongura said: ipdu book chadive scene led just suggest cheyandi....weight reduce ayyi lean muscle form ayettu hmm kinda padoddu cycle nerchukovali annatha kastam ga vunde. First Tamari diet routine and physical activity ikkada veyyi will take it from there Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 25, 2016 Report Share Posted October 25, 2016 16 hours ago, jbourne said: hmm kinda padoddu cycle nerchukovali annatha kastam ga vunde. First Tamari diet routine and physical activity ikkada veyyi will take it from there Morning 5.30 am legadam drinking 5 glasses of warm water 6.30 to 8 am varaku walk and running (open air) Breakfast : 4 egg whites, 4 almonds/1 fig/ 2 walnuts , 1 apple , protein shake(isopure low carb dutch chocolate) with fibre lunch : curry Edaina with very little oil /chicken breast grilled snacks madyalo baga akaleste apple pieces /watermelon /dark chocolate with nuts(luna)/papaya/carrots/honey dew chala limited evening oka 1 hr jog/walk chesi (6.30 to 8pm avtundi)(open air) 8.30 ki edaina curry tinestanu (mostly vegetables like cabbage, cauliflower, carrot,beetroot ,spinach, dal ) ipdu 10pm ki nidra vachestundi so sleeping isopure low carb dutch chocolate baga physical activity avtene tiskuntunna Quote Link to comment Share on other sites More sharing options...
DannyArcher Posted October 25, 2016 Report Share Posted October 25, 2016 6 minutes ago, GunturGongura said: Morning 5.30 am legadam drinking 5 glasses of warm water 6.30 to 8 am varaku walk and running (open air) Breakfast : 4 egg whites, 4 almonds/1 fig/ 2 walnuts , 1 apple , protein shake(isopure low carb dutch chocolate) with fibre lunch : curry Edaina with very little oil /chicken breast grilled snacks madyalo baga akaleste apple pieces /watermelon /dark chocolate with nuts(luna)/papaya/carrots/honey dew chala limited evening oka 1 hr jog/walk chesi (6.30 to 8pm avtundi)(open air) 8.30 ki edaina curry tinestanu (mostly vegetables like cabbage, cauliflower, carrot,beetroot ,spinach ) ipdu 10pm ki nidra vachestundi so sleeping isopure low carb dutch chocolate baga physical activity avtene tiskuntunna Nuvvu cheyali ankunadi kadu . Ipudu chese diet veyamantunaru Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 25, 2016 Report Share Posted October 25, 2016 5 hours ago, DannyArcher said: Nuvvu cheyali ankunadi kadu . Ipudu chese diet veyamantunaru chestunnade past 20 days nundi ide na routine ipdu ikda maku time 6.17am morning Quote Link to comment Share on other sites More sharing options...
DannyArcher Posted October 25, 2016 Report Share Posted October 25, 2016 Just now, GunturGongura said: chestunnade past 25 days nundi ide na routine ipdu ikda maku time 6.17am morning OK Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 25, 2016 Report Share Posted October 25, 2016 Ltt Quote Link to comment Share on other sites More sharing options...
Bathai_Babji Posted October 25, 2016 Report Share Posted October 25, 2016 GM diet medha mana DBians opinion enti ? Quote Link to comment Share on other sites More sharing options...
jbourne Posted October 25, 2016 Report Share Posted October 25, 2016 35 minutes ago, Bathai_Babji said: GM diet medha mana DBians opinion enti ? Worst diet adi dani meeda opinion emi vundadu Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 25, 2016 Report Share Posted October 25, 2016 1 hour ago, jbourne said: Worst diet adi dani meeda opinion emi vundadu suggest Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 26, 2016 Report Share Posted October 26, 2016 Good morning eroju 1 hour late due to late sleep Quote Link to comment Share on other sites More sharing options...
Kool_SRG Posted October 26, 2016 Report Share Posted October 26, 2016 On 10/25/2016 at 6:47 PM, GunturGongura said: chestunnade past 20 days nundi ide na routine ipdu ikda maku time 6.17am morning AM morning eh kada malli 6:17 am morning ani enduku madam Quote Link to comment Share on other sites More sharing options...
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