Kool_SRG Posted October 26, 2016 Report Share Posted October 26, 2016 On 10/25/2016 at 6:37 PM, GunturGongura said: Morning 5.30 am legadam drinking 5 glasses of warm water 6.30 to 8 am varaku walk and running (open air) Breakfast : 4 egg whites, 4 almonds/1 fig/ 2 walnuts , 1 apple , protein shake(isopure low carb dutch chocolate) with fibre lunch : curry Edaina with very little oil /chicken breast grilled snacks madyalo baga akaleste apple pieces /watermelon /dark chocolate with nuts(luna)/papaya/carrots/honey dew chala limited evening oka 1 hr jog/walk chesi (6.30 to 8pm avtundi)(open air) 8.30 ki edaina curry tinestanu (mostly vegetables like cabbage, cauliflower, carrot,beetroot ,spinach, dal ) ipdu 10pm ki nidra vachestundi so sleeping isopure low carb dutch chocolate baga physical activity avtene tiskuntunna Follow strict diet and exercise you will see results in 2-3 months avoid outside food as much as you can if possible completely stop it.,. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 26, 2016 Report Share Posted October 26, 2016 3 minutes ago, Kool_SRG said: Follow strict diet and exercise you will see results in 2-3 months avoid outside food as much as you can if possible completely stop it.,. ya stopped totally Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 26, 2016 Report Share Posted October 26, 2016 4 minutes ago, Kool_SRG said: AM morning eh kada malli 6:17 am morning ani enduku madam hehe edo ala rasesa sir Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 26, 2016 Report Share Posted October 26, 2016 Early morning warm water enta tagochu? Quote Link to comment Share on other sites More sharing options...
jbourne Posted October 26, 2016 Report Share Posted October 26, 2016 Just now, GunturGongura said: Early morning warm water enta tagochu? Enthaina tagochu but at the same time too much is too back. Blood ph vary avtadii and dilute avtadii if you take too much of water. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 27, 2016 Report Share Posted October 27, 2016 21 hours ago, jbourne said: Enthaina tagochu but at the same time too much is too back. Blood ph vary avtadii and dilute avtadii if you take too much of water. okay Quote Link to comment Share on other sites More sharing options...
Bathai_Babji Posted October 27, 2016 Report Share Posted October 27, 2016 On 10/25/2016 at 8:07 AM, GunturGongura said: Morning 5.30 am legadam drinking 5 glasses of warm water 6.30 to 8 am varaku walk and running (open air) Breakfast : 4 egg whites, 4 almonds/1 fig/ 2 walnuts , 1 apple , protein shake(isopure low carb dutch chocolate) with fibre lunch : curry Edaina with very little oil /chicken breast grilled snacks madyalo baga akaleste apple pieces /watermelon /dark chocolate with nuts(luna)/papaya/carrots/honey dew chala limited evening oka 1 hr jog/walk chesi (6.30 to 8pm avtundi)(open air) 8.30 ki edaina curry tinestanu (mostly vegetables like cabbage, cauliflower, carrot,beetroot ,spinach, dal ) ipdu 10pm ki nidra vachestundi so sleeping isopure low carb dutch chocolate baga physical activity avtene tiskuntunna GG intha kashtapaduthunav kabbati neku oka china equation cheptha Danni follow ayav antey nee weight loss pakka. A person aged between 20-35 needs 2600 calories a day. You need walk / run / cycle / elliptical (you can mismatch or combine) 35 KM / 21.7 Miles to reduce 1Kg of weight. What ever your intake - (minus) 2600 calories is the extra calories you are eating every day so, cut that down and target the distance you will loose weight. Depending on your average minimum speed you can walk / run / cycle / elliptical will give your total time of your workout. Calculate fix your workout and diet, Enjoy... Quote Link to comment Share on other sites More sharing options...
jbourne Posted October 27, 2016 Report Share Posted October 27, 2016 1 minute ago, Bathai_Babji said: GG intha kashtapaduthunav kabbati neku oka china equation cheptha Danni follow ayav antey nee weight loss pakka. A person aged between 20-35 needs 2600 calories a day. You need walk / run / cycle / elliptical (you can mismatch or combine) 35 KM / 21.7 Miles to reduce 1Kg of weight. What ever your intake - (minus) 2600 calories is the extra calories you are eating every day so, cut that down and target the distance you will loose weight. Depending on your average minimum speed you can walk / run / cycle / elliptical will give your total time of your workout. Calculate fix your workout and diet, Enjoy... Antha calculations chese opika ledu nuvvu cheyaradu ani next post Quote Link to comment Share on other sites More sharing options...
Tadika Posted October 27, 2016 Report Share Posted October 27, 2016 4 minutes ago, Bathai_Babji said: GG intha kashtapaduthunav kabbati neku oka china equation cheptha Danni follow ayav antey nee weight loss pakka. A person aged between 20-35 needs 2600 calories a day. You need walk / run / cycle / elliptical (you can mismatch or combine) 35 KM / 21.7 Miles to reduce 1Kg of weight. What ever your intake - (minus) 2600 calories is the extra calories you are eating every day so, cut that down and target the distance you will loose weight. Depending on your average minimum speed you can walk / run / cycle / elliptical will give your total time of your workout. Calculate fix your workout and diet, Enjoy... Quote Link to comment Share on other sites More sharing options...
idibezwada Posted October 27, 2016 Report Share Posted October 27, 2016 22 hours ago, GunturGongura said: Early morning warm water enta tagochu? oka bucket saripodhi Quote Link to comment Share on other sites More sharing options...
Bathai_Babji Posted October 27, 2016 Report Share Posted October 27, 2016 1 minute ago, idibezwada said: oka bucket saripodhi Quote Link to comment Share on other sites More sharing options...
timmy Posted October 27, 2016 Report Share Posted October 27, 2016 Just now, idibezwada said: oka bucket saripodhi Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 27, 2016 Report Share Posted October 27, 2016 1 hour ago, Bathai_Babji said: GG intha kashtapaduthunav kabbati neku oka china equation cheptha Danni follow ayav antey nee weight loss pakka. A person aged between 20-35 needs 2600 calories a day. You need walk / run / cycle / elliptical (you can mismatch or combine) 35 KM / 21.7 Miles to reduce 1Kg of weight. What ever your intake - (minus) 2600 calories is the extra calories you are eating every day so, cut that down and target the distance you will loose weight. Depending on your average minimum speed you can walk / run / cycle / elliptical will give your total time of your workout. Calculate fix your workout and diet, Enjoy... 35km daily? r u serious,nenu max 6 miles ,minimum 3 miles na daily calorie goal 1540, but nenu 1000 lopu limit chestunna Quote Link to comment Share on other sites More sharing options...
idibezwada Posted October 27, 2016 Report Share Posted October 27, 2016 4 minutes ago, GunturGongura said: 35km daily? r u serious,nenu max 6 miles ,minimum 3 miles na daily calorie goal 1540, but nenu 1000 lopu limit chestunna Kodi mokam dana..rojuki kg evadanna taggutada..asalu brain ee vadav malli nuvvu jr.data sctst Quote Link to comment Share on other sites More sharing options...
Maryadaramanna Posted October 27, 2016 Report Share Posted October 27, 2016 5 minutes ago, idibezwada said: Kodi mokam dana..rojuki kg evadanna taggutada..asalu brain ee vadav malli nuvvu jr.data sctst why personal abuse man..lite lelo Quote Link to comment Share on other sites More sharing options...
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