jbourne Posted October 27, 2016 Report Share Posted October 27, 2016 1 minute ago, tiger_tinku said: Thanks biyah...manchi motivation echav Nenu aithe burger tinte I would just use lettuce as bread 🍞 ala ala Melliga chance cheyali manchi salads tinochuga subway badulu anni ingredients vuntayii kada except bread. ala food habits marchukoo Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 27, 2016 Report Share Posted October 27, 2016 1 minute ago, jbourne said: Nenu aithe burger tinte I would just use lettuce as bread 🍞 ala ala Melliga chance cheyali manchi salads tinochuga subway badulu anni ingredients vuntayii kada except bread. ala food habits marchukoo subway not good kada? ekuva calories kada esp subway bread? monna freinds toh subway ki velte tinu tinu ante sagam tini vadilesa Quote Link to comment Share on other sites More sharing options...
tiger_tinku Posted October 27, 2016 Report Share Posted October 27, 2016 4 minutes ago, jbourne said: Nenu aithe burger tinte I would just use lettuce as bread 🍞 ala ala Melliga chance cheyali manchi salads tinochuga subway badulu anni ingredients vuntayii kada except bread. ala food habits marchukoo Sare biyah.. try chestha Quote Link to comment Share on other sites More sharing options...
jbourne Posted October 27, 2016 Report Share Posted October 27, 2016 13 minutes ago, GunturGongura said: subway not good kada? ekuva calories kada esp subway bread? monna freinds toh subway ki velte tinu tinu ante sagam tini vadilesa Nenu subway tini 1 year Paine avtundii. Quote Link to comment Share on other sites More sharing options...
idibezwada Posted October 27, 2016 Report Share Posted October 27, 2016 52 minutes ago, GunturGongura said: subway not good kada? ekuva calories kada esp subway bread? monna freinds toh subway ki velte tinu tinu ante sagam tini vadilesa needi + malli valladi sagam tini vadileste ela taggutav aunty..obvious extra calories .. Quote Link to comment Share on other sites More sharing options...
Picha lite Posted October 27, 2016 Report Share Posted October 27, 2016 9 minutes ago, idibezwada said: needi + malli valladi sagam tini vadileste ela taggutav aunty..obvious extra calories .. aunty ni vadiletattu lev ga Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 27, 2016 Report Share Posted October 27, 2016 50 minutes ago, jbourne said: Nenu subway tini 1 year Paine avtundii. Nenu kudA Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 On 10/24/2016 at 3:52 PM, GunturGongura said: ok daily carbs, fats , proteins enta tiskovali weight reduction kosam Calculate your BMR calories using online calculator based on calores 60% Fat 35% protein 5% carbs --- Follow Keto Diet.. you will loose fat. Don't tell weight..its pretty novice. Weight antey chala vastadi water bones, muscle, fat etc.. Your goal should be to reduce fat not weight indeed. Antha sodhi bharatam cheppey badulu BMR calculate chesi keto follow ayyi results post chestey better. There is lot of material on Keto online you can download myfitness app and start logging food. All your life you have probably eaten lots of carbs.. oka 4 weeks tinakuntey em kaadu.. that is one cycle of keto.. do 3 cycles and you will loose lot of fat.. Ippudu Keto antey endi ani mottam explain cheyyaru.. google vaadi chadukoni cheskovali... Maaku Macha keto ani cheppadu.. we used google researched and followed the diet. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 8 hours ago, GunturGongura said: 35km daily? r u serious,nenu max 6 miles ,minimum 3 miles na daily calorie goal 1540, but nenu 1000 lopu limit chestunna Don't eat 1000 you are storing more fat on 1k calories... eat 1540 for 2 weeks and then raise it to 1640 3rd & 4thweek.. so that your metabolism is not slowed and body doesn't get in comfort zone of shuffling 1540 cals. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 2 minutes ago, Don_Draper said: Calculate your BMR calories using online calculator based on calores 60% Fat 35% protein 5% carbs --- Follow Keto Diet.. you will loose fat. Don't tell weight..its pretty novice. Weight antey chala vastadi water bones, muscle, fat etc.. Your goal should be to reduce fat not weight indeed. Antha sodhi bharatam cheppey badulu BMR calculate chesi keto follow ayyi results post chestey better. There is lot of material on Keto online you can download myfitness app and start logging food. All your life you have probably eaten lots of carbs.. oka 4 weeks tinakuntey em kaadu.. that is one cycle of keto.. do 3 cycles and you will loose lot of fat.. Ippudu Keto antey endi ani mottam explain cheyyaru.. google vaadi chadukoni cheskovali... Maaku Macha keto ani cheppadu.. we used google researched and followed the diet. ok sontamga cheyacha keto diet leda evarnaina doctor ni consult cheyala? asalu carbs leni food kasta post cheyandi Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 6 hours ago, jbourne said: Nee bmi entha BMI is incorrect.. Go for BMR or TDE Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 Just now, GunturGongura said: ok sontamga cheyacha keto diet leda evarnaina doctor ni consult cheyala? why doctor.. em em rogalu unnai tell? if you have thyroid then avoid ... else sontanga cheyyochu.. ppl do it for years.. anta bhayapadanavasram ledu.. its just food Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 callin @macha @kiladi bullodu @dakumangalsingh @yomama em nadustundi fitness world la.. eda varaku vachindi workout katha?? Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 8 minutes ago, Don_Draper said: why doctor.. em em rogalu unnai tell? if you have thyroid then avoid ... else sontanga cheyyochu.. ppl do it for years.. anta bhayapadanavasram ledu.. its just food no em levu just asking ,paina cheppina diet ke chala bagundi inka keto aite ina baguntademo Quote Link to comment Share on other sites More sharing options...
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