Gymsons.. Old thread continuation..

[jbourne]

1 minute ago, tiger_tinku said:

Thanks biyah...manchi motivation echav 

Nenu aithe burger tinte I would just use lettuce as bread 🍞 ala ala Melliga chance cheyali 

manchi salads tinochuga subway badulu anni ingredients vuntayii kada except bread.

ala food habits marchukoo 

[GunturGongura]

1 minute ago, jbourne said:

Nenu aithe burger tinte I would just use lettuce as bread 🍞 ala ala Melliga chance cheyali 

manchi salads tinochuga subway badulu anni ingredients vuntayii kada except bread.

ala food habits marchukoo 

subway not good kada? ekuva calories kada

esp subway bread? monna freinds toh subway ki velte tinu tinu ante sagam tini vadilesa

[tiger_tinku]

4 minutes ago, jbourne said:

Nenu aithe burger tinte I would just use lettuce as bread 🍞 ala ala Melliga chance cheyali 

manchi salads tinochuga subway badulu anni ingredients vuntayii kada except bread.

ala food habits marchukoo 

Sare biyah.. try chestha 

[jbourne]

13 minutes ago, GunturGongura said:

subway not good kada? ekuva calories kada

esp subway bread? monna freinds toh subway ki velte tinu tinu ante sagam tini vadilesa

Nenu subway tini 1 year Paine avtundii.

 

[idibezwada]

52 minutes ago, GunturGongura said:

subway not good kada? ekuva calories kada

esp subway bread? monna freinds toh subway ki velte tinu tinu ante sagam tini vadilesa

needi + malli valladi sagam tini vadileste ela taggutav aunty..obvious extra calories ..

[Picha lite]

9 minutes ago, idibezwada said:

needi + malli valladi sagam tini vadileste ela taggutav aunty..obvious extra calories ..

aunty ni vadiletattu lev ga

[GunturGongura]

50 minutes ago, jbourne said:

Nenu subway tini 1 year Paine avtundii.

 

Nenu kudA 

[Don_Draper]

On 10/24/2016 at 3:52 PM, GunturGongura said:

ok daily carbs, fats , proteins enta tiskovali

weight reduction kosam

Calculate your BMR calories using online calculator

based on calores 60% Fat 35% protein 5% carbs --- Follow Keto Diet.. you will loose fat. Don't tell weight..its pretty novice. Weight antey chala vastadi water bones,  muscle, fat etc.. Your goal should be to reduce fat not weight indeed.  Antha sodhi bharatam cheppey badulu BMR calculate chesi keto follow ayyi results post chestey better.  There is lot of material on Keto online you can download myfitness app and start logging food. All your life you have probably eaten lots of carbs.. oka 4 weeks tinakuntey em kaadu.. that is one cycle of keto.. do 3 cycles and you will loose lot of fat.. Ippudu Keto antey endi ani mottam explain cheyyaru.. google vaadi chadukoni cheskovali... Maaku Macha keto ani cheppadu.. we used google researched and followed the diet.  

 

[Don_Draper]

8 hours ago, GunturGongura said:

35km daily? r u serious,nenu max 6 miles ,minimum 3 miles

na daily calorie goal 1540, but nenu 1000 lopu limit chestunna

Don't eat 1000 you are storing more fat on 1k calories... eat 1540 for 2 weeks and then raise it to 1640 3rd & 4thweek.. so that your metabolism is not slowed and body doesn't get in comfort zone of shuffling 1540 cals.

[GunturGongura]

2 minutes ago, Don_Draper said:

Calculate your BMR calories using online calculator

based on calores 60% Fat 35% protein 5% carbs --- Follow Keto Diet.. you will loose fat. Don't tell weight..its pretty novice. Weight antey chala vastadi water bones,  muscle, fat etc.. Your goal should be to reduce fat not weight indeed.  Antha sodhi bharatam cheppey badulu BMR calculate chesi keto follow ayyi results post chestey better.  There is lot of material on Keto online you can download myfitness app and start logging food. All your life you have probably eaten lots of carbs.. oka 4 weeks tinakuntey em kaadu.. that is one cycle of keto.. do 3 cycles and you will loose lot of fat.. Ippudu Keto antey endi ani mottam explain cheyyaru.. google vaadi chadukoni cheskovali... Maaku Macha keto ani cheppadu.. we used google researched and followed the diet.  

 

ok sontamga cheyacha keto diet leda evarnaina doctor ni consult cheyala?

asalu carbs leni food kasta post cheyandi

[Don_Draper]

6 hours ago, jbourne said:

Nee bmi entha 

BMI is incorrect..

Go for BMR or TDE

[Don_Draper]

Just now, GunturGongura said:

ok sontamga cheyacha keto diet leda evarnaina doctor ni consult cheyala?

why doctor.. em em rogalu unnai tell?

if you have thyroid then avoid ... else sontanga cheyyochu.. ppl do it for years.. anta bhayapadanavasram  ledu.. its just food

[Don_Draper]

callin @macha  @kiladi bullodu @dakumangalsingh @yomama

em nadustundi fitness world la.. eda varaku vachindi workout katha??

[Don_Draper]

[GunturGongura]

8 minutes ago, Don_Draper said:

why doctor.. em em rogalu unnai tell?

if you have thyroid then avoid ... else sontanga cheyyochu.. ppl do it for years.. anta bhayapadanavasram  ledu.. its just food

no em levu just asking ,paina cheppina diet ke chala bagundi inka keto aite ina baguntademo