Gymsons.. Old thread continuation..

[BUDDY]

baagaaa gap ochindi

[TOM_BHAYYA]

6 hours ago, Don_Draper said:

5 minutes ago, BUDDY said:

baagaaa gap ochindi

Just year gap ikkada

[kiladi bullodu]

keep the flow flowing

[BUDDY]

17 minutes ago, TOM_BHAYYA said:

 

maree year kaadu le , 1-2 months  ... 

[yomama]

22 minutes ago, TOM_BHAYYA said:

 

ante year mundu glasses lekunde na uncle  . .

[timmy]

11 hours ago, yomama said:

Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.?

Hammer curls 40*24

Bicep curls 35 *24

Cables tris - 160*12 180*5 100*20

Bis : 40*12 50*5 25*15 each hand

Standing triceps 80*10 75*12 50*15

Barbell bis : 80 *7 75*10 50*12

Run 10 mins 7 miles pace

 

 

 

                  

        

 

 

 

 

 

 

[timmy]

39 minutes ago, k2s said:

Rojuki okati ayithey try seyyochu man

[timmy]

[k2s]

31 minutes ago, timmy said:

Apavoi timmy na gurinchi mari antha cheppeyaku janalaki nijam anukuntaru

[macha]

On 6/4/2016 at 11:40 AM, Don_Draper said:

Paatha db lo taadu undey continued version.. 

Calling loser vuncle ...iam legend..django..

right now I am on zero carb dite since 2.4 weeks 2 weeks laa 7 pounds lost...no weight training... only HIIT training and raquetball...india nunchi nutritiousn nee hired daily 1550 cal intake with 70% fat 25% protein 5% carbs.

[idibezwada]

2 minutes ago, macha said:

right now I am on zero carb dite since 2.4 weeks 2 weeks laa 7 pounds lost...no weight training... only HIIT training and raquetball...

parama chikak dobbuta untadi kada vayya..

[dakumangalsingh]

Eroju konchem core and swimming 

ante 

[dakumangalsingh]

Body fat 12 fercent vundii em cheyali taggali ante

bongu naa height ki weight ki 2100 calories minimum 150 gms of protein tinali ante ekkadinunchi avtadii em tindama ani tension tone sagam roju ayipotundii 

[kiladi bullodu]

2 minutes ago, dakumangalsingh said:

Body fat 12 fercent vundii em cheyali taggali ante

bongu naa height ki weight ki 2100 calories minimum 150 gms of protein tinali ante ekkadinunchi avtadii em tindama ani tension tone sagam roju ayipotundii 

150 grms protein ki ayethey

bf- eggs 2 24grms

lunch - 25 grms (meat)

bread with peanut butter 25grms

non fat greek yogurt - 2 times 25 grms

dinner  25 grams 

nyt before bed chocolate milk 18 grms

snack - protein drink 24 grms (whey)

 

protein 140 - 150 grms Jai Balayya

 

[dakumangalsingh]

5 minutes ago, kiladi bullodu said:

150 grms protein ki ayethey

bf- eggs 2 24grms

lunch - 25 grms (meat)

bread with peanut butter 25grms

non fat greek yogurt - 2 times 25 grms

dinner  25 grams 

nyt before bed chocolate milk 18 grms

snack - protein drink 24 grms (whey)

 

protein 140 - 150 grms Jai Balayya

 

Nu  ki potey verevadu Nee tarvata velladaniki sagam roju wait cheyali anukunta kada 

fiber ela 

i also eat pinto beans, chick peas, green gram.

but at the same time I am not used to this kind of heavy diet ??