BUDDY Posted June 5, 2016 Report Share Posted June 5, 2016 baagaaa gap ochindi Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted June 5, 2016 Report Share Posted June 5, 2016 6 hours ago, Don_Draper said: 5 minutes ago, BUDDY said: baagaaa gap ochindi Just year gap ikkada Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 5, 2016 Report Share Posted June 5, 2016 keep the flow flowing Quote Link to comment Share on other sites More sharing options...
BUDDY Posted June 5, 2016 Report Share Posted June 5, 2016 17 minutes ago, TOM_BHAYYA said: maree year kaadu le , 1-2 months ... Quote Link to comment Share on other sites More sharing options...
yomama Posted June 5, 2016 Report Share Posted June 5, 2016 22 minutes ago, TOM_BHAYYA said: ante year mundu glasses lekunde na uncle . . Quote Link to comment Share on other sites More sharing options...
timmy Posted June 5, 2016 Report Share Posted June 5, 2016 11 hours ago, yomama said: Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.? Hammer curls 40*24 Bicep curls 35 *24 Cables tris - 160*12 180*5 100*20 Bis : 40*12 50*5 25*15 each hand Standing triceps 80*10 75*12 50*15 Barbell bis : 80 *7 75*10 50*12 Run 10 mins 7 miles pace Quote Link to comment Share on other sites More sharing options...
timmy Posted June 5, 2016 Report Share Posted June 5, 2016 39 minutes ago, k2s said: Rojuki okati ayithey try seyyochu man Quote Link to comment Share on other sites More sharing options...
timmy Posted June 5, 2016 Report Share Posted June 5, 2016 Quote Link to comment Share on other sites More sharing options...
k2s Posted June 5, 2016 Report Share Posted June 5, 2016 31 minutes ago, timmy said: Apavoi timmy na gurinchi mari antha cheppeyaku janalaki nijam anukuntaru Quote Link to comment Share on other sites More sharing options...
macha Posted June 9, 2016 Report Share Posted June 9, 2016 On 6/4/2016 at 11:40 AM, Don_Draper said: Paatha db lo taadu undey continued version.. Calling loser vuncle ...iam legend..django.. right now I am on zero carb dite since 2.4 weeks 2 weeks laa 7 pounds lost...no weight training... only HIIT training and raquetball...india nunchi nutritiousn nee hired daily 1550 cal intake with 70% fat 25% protein 5% carbs. Quote Link to comment Share on other sites More sharing options...
idibezwada Posted June 9, 2016 Report Share Posted June 9, 2016 2 minutes ago, macha said: right now I am on zero carb dite since 2.4 weeks 2 weeks laa 7 pounds lost...no weight training... only HIIT training and raquetball... parama chikak dobbuta untadi kada vayya.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 9, 2016 Report Share Posted June 9, 2016 Eroju konchem core and swimming ante Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 9, 2016 Report Share Posted June 9, 2016 Body fat 12 fercent vundii em cheyali taggali ante bongu naa height ki weight ki 2100 calories minimum 150 gms of protein tinali ante ekkadinunchi avtadii em tindama ani tension tone sagam roju ayipotundii Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 9, 2016 Report Share Posted June 9, 2016 2 minutes ago, dakumangalsingh said: Body fat 12 fercent vundii em cheyali taggali ante bongu naa height ki weight ki 2100 calories minimum 150 gms of protein tinali ante ekkadinunchi avtadii em tindama ani tension tone sagam roju ayipotundii 150 grms protein ki ayethey bf- eggs 2 24grms lunch - 25 grms (meat) bread with peanut butter 25grms non fat greek yogurt - 2 times 25 grms dinner 25 grams nyt before bed chocolate milk 18 grms snack - protein drink 24 grms (whey) protein 140 - 150 grms Jai Balayya Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 9, 2016 Report Share Posted June 9, 2016 5 minutes ago, kiladi bullodu said: 150 grms protein ki ayethey bf- eggs 2 24grms lunch - 25 grms (meat) bread with peanut butter 25grms non fat greek yogurt - 2 times 25 grms dinner 25 grams nyt before bed chocolate milk 18 grms snack - protein drink 24 grms (whey) protein 140 - 150 grms Jai Balayya Nu ki potey verevadu Nee tarvata velladaniki sagam roju wait cheyali anukunta kada fiber ela i also eat pinto beans, chick peas, green gram. but at the same time I am not used to this kind of heavy diet ?? Quote Link to comment Share on other sites More sharing options...
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