jbourne Posted October 28, 2016 Report Share Posted October 28, 2016 10 minutes ago, GunturGongura said: ok sontamga cheyacha keto diet leda evarnaina doctor ni consult cheyala? asalu carbs leni food kasta post cheyandi Anni mem cheptha inka nuvvenduku papa meme chesukuntam ga eppudoo tom bhayya cheppadu never do it for free what you are good at ani. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 Just now, GunturGongura said: no em levu just asking ,paina cheppina diet ke chala bagundi inka keto aite ina baguntademo Keep Calm and Do keto!! Action Speaks. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 @macha @yomama Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted October 28, 2016 Report Share Posted October 28, 2016 4 minutes ago, Don_Draper said: callin @macha @kiladi bullodu @dakumangalsingh @yomama em nadustundi fitness world la.. eda varaku vachindi workout katha?? deadlifts 300lbs touched 3 weeks nunchi full work modhalu pettali malli Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 13 minutes ago, Don_Draper said: BMI is incorrect.. Go for BMR or TDE 14 minutes ago, Don_Draper said: Don't eat 1000 you are storing more fat on 1k calories... eat 1540 for 2 weeks and then raise it to 1640 3rd & 4thweek.. so that your metabolism is not slowed and body doesn't get in comfort zone of shuffling 1540 cals. avna ekuva tinala? ipdu 1540 carbs lekunda only fats tinamatava....1540 fats aa? please help they clear chepu Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 @dakumangalsingh Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 13 minutes ago, Don_Draper said: callin @macha @kiladi bullodu @dakumangalsingh @yomama em nadustundi fitness world la.. eda varaku vachindi workout katha?? Yo bro full functional body weight exercises chestunna bro recently oka Groupon coupon dorikindii $30 ki 6 weeks of unlimited classes boot camp type anukoo successfully 4th week but diet ee konchem atu itu ayindii maa trainer gadu fat burners use cheyamantunnadu i am thinking 💭 morning fasted cardio and evening resistance training chedam ani what do you suggest bro Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 10 minutes ago, GunturGongura said: avna ekuva tinala? ipdu 1540 carbs lekunda only fats tinamatava....1540 fats aa? please help they clear chepu nenu already cheppa.. you have to research about keto.. No one is going to spoon feed a tailor made diet.. Learn and do it by yourselves.. i have given you macros too..ready my posts carefully.. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 1 minute ago, Don_Draper said: nenu already cheppa.. you have to research about keto.. No one is going to spoon feed a tailor made diet.. Learn and do it by yourselves.. i have given you macros too..ready my posts carefully.. ok Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 4 minutes ago, dakumangalsingh said: Yo bro full functional body weight exercises chestunna bro recently oka Groupon coupon dorikindii $30 ki 6 weeks of unlimited classes boot camp type anukoo successfully 4th week but diet ee konchem atu itu ayindii maa trainer gadu fat burners use cheyamantunnadu i am thinking 💭 morning fasted cardio and evening resistance training chedam ani what do you suggest bro NO TO FAT BURNERS.. If someone is suggesting you fat burners they aren't good trainers or nutritionist.. If your boot camp is in morning.. have protein shake before or just a serving of BCAA's to avoid muslce breakdown otherwise fasted state HIIT and Strength training are really good Fat burners by itself. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 13 minutes ago, kiladi bullodu said: deadlifts 300lbs touched 3 weeks nunchi full work modhalu pettali malli Quote Link to comment Share on other sites More sharing options...
loveindia Posted October 28, 2016 Report Share Posted October 28, 2016 1 minute ago, Don_Draper said: Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 1 minute ago, loveindia said: Quote Link to comment Share on other sites More sharing options...
loveindia Posted October 28, 2016 Report Share Posted October 28, 2016 Just now, Don_Draper said: eagles ki poyinchudey man.... Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 1 minute ago, loveindia said: eagles ki poyinchudey man.... what the f*ck is she doing.. sachipomantavaa.. Quote Link to comment Share on other sites More sharing options...
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