Gymsons.. Old thread continuation..

[loveindia]

Just now, Don_Draper said:

what the f*ck is she doing.. sachipomantavaa.. 

adi telsukundaam aney gif vesi mari choostunna man... neeku telistey tell man...

[timmy]

Just now, Don_Draper said:

expectation 

reality 

[dakumangalsingh]

25 minutes ago, Don_Draper said:

@dakumangalsingh

 

No pain no gain 

but I want to shred

[GunturGongura]

8 minutes ago, loveindia said:

adi telsukundaam aney gif vesi mari choostunna man... neeku telistey tell man...

@ziboomba1

[loveindia]

Just now, GunturGongura said:

@ziboomba1

em jarugutundi ikkada scientist man... 

[GunturGongura]

2 minutes ago, loveindia said:

em jarugutundi ikkada scientist man... 

@loveindia @ziboomba1 answer vinalani undi

[loveindia]

6 minutes ago, GunturGongura said:

@loveindia @ziboomba1 answer vinalani undi

bramham gaaru appudey annaru... nuvvu ippudu chesi chupinchaav antey man.. 

[GunturGongura]

Just now, loveindia said:

bramham gaaru appudey annaru... nuvvu ippudu chesi chupinchaav antey man.. 

emannaru @loveindia, @Bangaruu dini ardam cheppu

[dakumangalsingh]

 

32 minutes ago, Don_Draper said:

NO TO FAT BURNERS.. If someone is suggesting you fat burners they aren't good trainers or nutritionist..

If your boot camp is in morning.. have protein shake before or just a serving of BCAA's to avoid muslce breakdown otherwise fasted state HIIT and Strength training are really good Fat burners by itself.

Maa doctor dost Bhi try cheyochu annad 

maa trainer gaadu monnane show ki poyi ochchadu crazy fellow also maa army family 🙄

 

[Don_Draper]

26 minutes ago, timmy said:

reality 

anta ledu.. We have reached expectations... @yomama  @kiladi bullodu

[Don_Draper]

2 minutes ago, dakumangalsingh said:

 

Maa doctor dost Bhi try cheyochu annad 

maa trainer gaadu monnane show ki poyi ochchadu crazy fellow also maa army family 🙄

 

ledu bro its not good ... try to burn it down naturally.. fat burners are fad.. more muscle = more fat burn 

[Don_Draper]

25 minutes ago, dakumangalsingh said:

No pain no gain 

but I want to shred

time lagta yaaroon.. Keto continue cheyyalsindi... it gave me wonderful results.. atleast complete one cycle 4 weeks.

[macha]

1 hour ago, Don_Draper said:

callin @macha  @kiladi bullodu @dakumangalsingh @yomama

em nadustundi fitness world la.. eda varaku vachindi workout katha??

In india macha 2 months ki break  body weight doing but for me it's all about dite.. india lo telchindey kada .. family get to gethers sweets can't avoid ..

[The Warrior]

5 hours ago, idibezwada said:

needi + malli valladi sagam tini vadileste ela taggutav aunty..obvious extra calories ..

[The Warrior]

10 hours ago, idibezwada said:

Kodi mokam dana..rojuki kg evadanna taggutada..asalu brain ee vadav malli nuvvu jr.data sctst