Gymsons.. Old thread continuation..

[dakumangalsingh]

1 hour ago, Don_Draper said:

ledu bro its not good ... try to burn it down naturally.. fat burners are fad.. more muscle = more fat burn 

Even I don't believe is taking protein supplements either but to make up daily target tesukuntunna I believe in natural way via body metabolism 

[GunturGongura]

9 hours ago, dakumangalsingh said:

Even I don't believe is taking protein supplements either but to make up daily target tesukuntunna I believe in natural way via body metabolism 

daily target ante ipdu 1500 calories tinali..so pakka anni calories tinali antega?

danikanna takuva Tinna weight gain avtama?

[GunturGongura]

On 6/28/2016 at 1:52 PM, macha said:

naa food chaptaaa ... nuvu neee prakaram adjust chesuko...

 

breakfast 3 whole eggs and 3 egg whites with 100 grms of spinach and 1/2 avacado.... cook in 1 table spoon of coconut oil/butter/ghee

lunch 200 grams of spinach and lettuce with 200 g of chicken ( you can use Indian spices   and 1 tablespoon of curd to cook)

dinner 1/2 avacado 1 table spoon of coconut oil celery 1 steam broccoli  cucumber 100g of spinach 1 scoop of whey almond milk blend it..

nice

[GunturGongura]

Morning workout ki mundu em tinali?

almonds and walnuts tinocha ? Veetilo carbs unay 

morning legagane am having 4 glasses of warm water n workout ki energy chalatledu , em tinali suggest plz

keto diet implementing

[dakumangalsingh]

1 hour ago, GunturGongura said:

daily target ante ipdu 1500 calories tinali..so pakka anni calories tinali antega?

danikanna takuva Tinna weight gain avtama?

Takkuva tinte problem enti ante body starving mode lo ki velli it will store fat. 

Prolly nuvvu 20 days upasam vunte Nee body weight taaguthadii Ketosis lo ki velli ala try cheyyi shortcut adi.

[dakumangalsingh]

26 minutes ago, GunturGongura said:

Morning workout ki mundu em tinali?

almonds and walnuts tinocha ? Veetilo carbs unay 

morning legagane am having 4 glasses of warm water n workout ki energy chalatledu , em tinali suggest plz

keto diet implementing

Morning workout em chestunnav ani depend avtadii 

every one has their own goals na

ppl drink black coffee 

some ppl eat banana

some take pre workout 

[dakumangalsingh]

1 hour ago, GunturGongura said:

daily target ante ipdu 1500 calories tinali..so pakka anni calories tinali antega?

danikanna takuva Tinna weight gain avtama?

Squats.in ki poi macros Calculate chesukoo based on your BMR 

[GunturGongura]

10 minutes ago, dakumangalsingh said:

Morning workout em chestunnav ani depend avtadii 

every one has their own goals na

ppl drink black coffee 

some ppl eat banana

some take pre workout 

Keto lo cheppu em tinali 

banana carbs kada

coffee tea alvatu ledu

[Picha lite]

17 minutes ago, GunturGongura said:

Keto lo cheppu em tinali 

banana carbs kada

coffee tea alvatu ledu

@idibezwada uncle vachi cheptadu wait

[timmy]

12 hours ago, Don_Draper said:

anta ledu.. We have reached expectations... @yomama  @kiladi bullodu

nee gurinchi kaadhu uncle naa gurinchi chepthunna ??

[dakumangalsingh]

1 minute ago, GunturGongura said:

Keto lo cheppu em tinali 

banana carbs kada

coffee tea alvatu ledu

Keto lo em cheppali raja 

Nee targets 🎯 and goals pettu ikkada don draper ankul esthad 

[Don_Draper]

1 hour ago, GunturGongura said:

Morning workout ki mundu em tinali?

almonds and walnuts tinocha ? Veetilo carbs unay 

morning legagane am having 4 glasses of warm water n workout ki energy chalatledu , em tinali suggest plz

keto diet implementing

Protein shake pre and post workout..

Cardio is not workout. Make it either HIIT or strength training.

[Don_Draper]

1 hour ago, GunturGongura said:

Keto lo cheppu em tinali 

banana carbs kada

coffee tea alvatu ledu

You have to come outta your comfort zone. I already told ya morning whole eggs afternoon chicken evening fish rotate as required.. You can chip in. paneer too. 

[Don_Draper]

27 minutes ago, dakumangalsingh said:

Keto lo em cheppali raja 

Nee targets 🎯 and goals pettu ikkada don draper ankul esthad 

Already cheppanu multiple times .. Aina same question. I donno how many times I can repeat.. Vallaki kavalsinattu biryani cheppalemo.. Avva kavali buvva kuda kavali mari fat kuda taggali antey how. 

[GunturGongura]

4 minutes ago, Don_Draper said:

You have to come outta your comfort zone. I already told ya morning whole eggs afternoon chicken evening fish rotate as required.. You can chip in. paneer too. 

Ok