Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 http://www.ruled.me/ketogenic-diet-food-list/ Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 5 minutes ago, Don_Draper said: You have to come outta your comfort zone. I already told ya morning whole eggs afternoon chicken evening fish rotate as required.. You can chip in. paneer too. Ninna whey protein gurinchi adiga nuvu answer cheyledu , na dagra isopure Dutch chocolate undi 3 gms of carbs in 2 scoops so idi yepdu tiskovali Leda padeyala Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 7 minutes ago, Don_Draper said: You have to come outta your comfort zone. I already told ya morning whole eggs afternoon chicken evening fish rotate as required.. You can chip in. paneer too. K Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 4 minutes ago, GunturGongura said: Ninna whey protein gurinchi adiga nuvu answer cheyledu , na dagra isopure Dutch chocolate undi 3 gms of carbs in 2 scoops so idi yepdu tiskovali Leda padeyala OK have that one scoop before and one scoop after workout.. Before antey 30-45 mins before. If you like isopure and it doesn't irritate your stomach continue that. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 6 minutes ago, GunturGongura said: Ninna whey protein gurinchi adiga nuvu answer cheyledu , na dagra isopure Dutch chocolate undi 3 gms of carbs in 2 scoops so idi yepdu tiskovali Leda padeyala Akkai neeku nutrition chart chuse alavatu leda adi chuste neeku clarity ostadii Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 12 minutes ago, Don_Draper said: Already cheppanu multiple times .. Aina same question. I donno how many times I can repeat.. Vallaki kavalsinattu biryani cheppalemo.. Avva kavali buvva kuda kavali mari fat kuda taggali antey how. V6 channel lo teen maar news lo ochchindii ekkado America lo research chesaranta if you sleep and dream about chiseled body u will get it ani prolly akkai needs that kind of suggestion Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 6 minutes ago, dakumangalsingh said: V6 channel lo teen maar news lo ochchindii ekkado America lo research chesaranta if you sleep and dream about chiseled body u will get it ani prolly akkai needs that kind of suggestion vekkirinchindi chalu uncle...nee previous posts anni chadiva e thread lo...nuvu kuda okapdu beginner ve ,nuvenduku adigav nuvu kuda chart chuskuntu undalsindi Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 9 minutes ago, dakumangalsingh said: Akkai neeku nutrition chart chuse alavatu leda adi chuste neeku clarity ostadii ledu uncle ...neeku laga ikda posts comments chestu adgutu untanu Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 18 minutes ago, Don_Draper said: http://www.ruled.me/ketogenic-diet-food-list/ ninna evng velli mostly anta konesanu Quote Link to comment Share on other sites More sharing options...
idibezwada Posted October 28, 2016 Report Share Posted October 28, 2016 i pitty on whoever trying to help lushka aunty... Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 4 minutes ago, GunturGongura said: vekkirinchindi chalu uncle...nee previous posts anni chadiva e thread lo...nuvu kuda okapdu beginner ve ,nuvenduku adigav nuvu kuda chart chuskuntu undalsindi Nenu beginner ne ippatiki kuda naaku knowledge ledu what I was trying to tell is to educate and research yourself nuvvu pratidi negative ga tisukovaddu and u should have known by now how I post Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 10 minutes ago, GunturGongura said: ledu uncle ...neeku laga ikda posts comments chestu adgutu untanu Nenu posts esi adugutha but at the same time I talk to trainers as well nenu complete ga beginner ee what I am encouraging you to do research and experiment. The things that worked out for me may not work for you kada Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 1 minute ago, dakumangalsingh said: Nenu posts esi adugutha but at the same time I talk to trainers as well nenu complete ga beginner ee what I am encouraging you to do research and experiment. The things that worked out for me may not work for you kada ok Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 2 minutes ago, dakumangalsingh said: Nenu posts esi adugutha but at the same time I talk to trainers as well nenu complete ga beginner ee what I am encouraging you to do research and experiment. The things that worked out for me may not work for you kada Correct.. One shirt doesn't fit all.. Body types of M/F are completely different. How they loose fat is different too.. Adi kuda consider cheyyali. There is no tailor made diet for everyone.. Macha uncles diet didn't workout for me.. But I had my own keto version diet prepared. Thats trial and error. Mainly on keto putting tab on carbs is challenge. That's y diet needs to be very simple. Anduke I'm not encouraging tailor made diet. Manamey explore cheyyali. Will take time. If they are serious they will learn else ilaney questions adgutaru to eat banana in keto ani.. Let them learn so that they can gain knowledge. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 12 minutes ago, idibezwada said: i pitty on whoever trying to help lushka aunty... Lol.. Help antey mari intikelli kuralu gatra vandam.. Direction chupistam.. Naaku alagey evaro chuyincharu.. Passing info antey. Quote Link to comment Share on other sites More sharing options...
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