dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 12 minutes ago, idibezwada said: i pitty on whoever trying to help lushka aunty... Edo le bro squirrel help doing don't know whether they reap the suggestions or just spamming Quote Link to comment Share on other sites More sharing options...
Picha lite Posted October 28, 2016 Report Share Posted October 28, 2016 51 minutes ago, idibezwada said: i pitty on whoever trying to help lushka aunty... Lol aa questions endi ra ayya... papam Draper uncle and daku uncle opika ga cheptunaru Quote Link to comment Share on other sites More sharing options...
Picha lite Posted October 28, 2016 Report Share Posted October 28, 2016 43 minutes ago, Don_Draper said: Lol.. Help antey mari intikelli kuralu gatra vandam.. Direction chupistam.. Naaku alagey evaro chuyincharu.. Passing info antey. Free ne kada ani aduguthune undi Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 Thank u so much @Don_Draper and @dakumangalsingh Quote Link to comment Share on other sites More sharing options...
idibezwada Posted October 28, 2016 Report Share Posted October 28, 2016 53 minutes ago, Don_Draper said: Lol.. Help antey mari intikelli kuralu gatra vandam.. Direction chupistam.. Naaku alagey evaro chuyincharu.. Passing info antey. Nuvvu ala chepte workout kadu..aunty spoon feeding expect chestadi..thts the difference.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 20 minutes ago, Picha lite said: Lol aa questions endi ra ayya... papam Draper uncle and daku uncle opika ga cheptunaru Malla konchem comedy cheste kopam ostadii Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 15 minutes ago, GunturGongura said: Reported stop ✋ spamming Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 18 minutes ago, dakumangalsingh said: Reported stop ✋ spamming hehe em spamming Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 29, 2016 Report Share Posted October 29, 2016 first day keto into fat ekuva raledu my macros are like this carbs 7g 2% fat 108g 60% protein 149g 38% migita saturated poly mon fats - 24,7,11=42gms goal 1540 cal water baga tiskuntunna food -breakfast almonds 4, whole eggs -5, whey protein shake 1scoop, quest fresco skim milk cheese lunch- chicken breasts with butter dinner- chicken breasts with butter , soy milk unsweetened, whey protein 1 scoop, skim milk cheese proteins baga dominate chestunay na food lo ...edo teda kodtundi experts suggest plz Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 29, 2016 Author Report Share Posted October 29, 2016 21 minutes ago, GunturGongura said: first day keto into fat ekuva raledu my macros are like this carbs 7g 3% fat 66g 49% protein 149g 48% migita saturated poly mon fats - 24,7,11=42gms goal 1540 cal, but 1148 cal tinagaliganu , water baga tiskuntunna food -breakfast almonds 4, whole eggs -5, whey protein shake 1scoop, quest fresco skim milk cheese lunch- chicken breasts with butter dinner- chicken breasts with butter , soy milk unsweetened, whey protein 1 scoop, skim milk cheese proteins baga dominate chestunay na food lo ...edo teda kodtundi experts suggest plz Don't worry about other fats my fitness shows wrong at times.. 200gms of chicken breast you can eat per meal.. To increase fat you can add paneer cubes.. No skim milk.. Try increasing butter 1.5 table spoon for two meals. Add avacado in your diet. You have to complete your calories.. 1 tblspn of butter is like 100 cals approx. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 29, 2016 Report Share Posted October 29, 2016 20 minutes ago, Don_Draper said: Don't worry about other fats my fitness shows wrong at times.. 200gms of chicken breast you can eat per meal.. To increase fat you can add paneer cubes.. No skim milk.. Try increasing butter 1.5 table spoon for two meals. Add avacado in your diet. You have to complete your calories.. 1 tblspn of butter is like 100 cals approx. Skim milk cheese adi not skim milk nutrition facts lo zero carbs undi okay Ipdu 8 pm avtundi Butter 4 spoons tini 1540 calories finish chesa ipdu fats 60% ayyay Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 29, 2016 Report Share Posted October 29, 2016 1 hour ago, GunturGongura said: first day keto into fat ekuva raledu my macros are like this carbs 7g 2% fat 108g 60% protein 149g 38% migita saturated poly mon fats - 24,7,11=42gms goal 1540 cal water baga tiskuntunna food -breakfast almonds 4, whole eggs -5, whey protein shake 1scoop, quest fresco skim milk cheese lunch- chicken breasts with butter dinner- chicken breasts with butter , soy milk unsweetened, whey protein 1 scoop, skim milk cheese proteins baga dominate chestunay na food lo ...edo teda kodtundi experts suggest plz Dinner chicken enduku fish or shrimp tesukoo gaa milk badulu try water dairy kuda chusukni tesukovali my keto was like this prework green tea post work out iso 100 bf eggs hard boiled or omelette with ghee lunch grilled chicken spinach salad with olive oil and some cheese and lettuce evening dinner was grilled chicken and lettuce or sautéed cabbage and sleep if at all I feel like eating I would eat peanut butter almond chia squares coconut chocolate fat bombs chesa Avi tintunde Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 29, 2016 Report Share Posted October 29, 2016 38 minutes ago, GunturGongura said: Skim milk cheese adi not skim milk nutrition facts lo zero carbs undi okay Ipdu 8 pm avtundi Butter 4 spoons tini 1540 calories finish chesa ipdu fats 60% ayyay Ela vundii keto toh experience Quote Link to comment Share on other sites More sharing options...
idibezwada Posted October 29, 2016 Report Share Posted October 29, 2016 1 hour ago, GunturGongura said: first day keto into fat ekuva raledu my macros are like this carbs 7g 2% fat 108g 60% protein 149g 38% migita saturated poly mon fats - 24,7,11=42gms goal 1540 cal water baga tiskuntunna food -breakfast almonds 4, whole eggs -5, whey protein shake 1scoop, quest fresco skim milk cheese lunch- chicken breasts with butter dinner- chicken breasts with butter , soy milk unsweetened, whey protein 1 scoop, skim milk cheese proteins baga dominate chestunay na food lo ...edo teda kodtundi experts suggest plz enni buckets? Quote Link to comment Share on other sites More sharing options...
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