Gymsons.. Old thread continuation..

[GunturGongura]

22 minutes ago, dakumangalsingh said:

Dinner chicken enduku fish or shrimp tesukoo gaa 

milk badulu try water dairy kuda chusukni tesukovali

my keto was like this 

prework green tea 

post work out iso 100 

bf eggs hard boiled or omelette with ghee

lunch grilled chicken spinach salad with olive oil and some cheese and lettuce

evening dinner was grilled chicken and lettuce or sautéed cabbage 

and sleep 

if at all I feel like eating I would eat peanut butter 

almond chia squares

coconut chocolate fat bombs chesa Avi tintunde

 

Ninna fish ledu store lo so tiskoledu repu techukunta

I love fish n shrimp fry chesi tinta iga

 

soy milk dairy kadu kada ? 1 cup of soy milk lo 1.5g carb undi

[GunturGongura]

17 minutes ago, dakumangalsingh said:

Ela vundii keto toh experience 

NIce morning eggs tinabuddi kaledu ade yellow 

repatnundi omelette vesta

[GunturGongura]

10 minutes ago, idibezwada said:

enni buckets?

Four 1 liter buckets 

[dakumangalsingh]

4 minutes ago, GunturGongura said:

NIce morning eggs tinabuddi kaledu ade yellow 

repatnundi omelette vesta

nice haa if you are feeling nice in keto thats not keto

 

[GunturGongura]

1 hour ago, dakumangalsingh said:

nice haa if you are feeling nice in keto thats not keto

 

nice ankoka em ankovali, nice ankokapote em cheylem

afnoon to evng mild headache undi, generalga nidraponu day time, eveng slept around 4pm zandubalm raskuni nap veste taggipoyindi

kasta vision kuda teda kodtundi, naku spects levu but edo litega blur anpistunay ..continuousga ledu but eveng anpinchindi

but thanks for the video, baga cheppadu kada...follow avtanu

[dakumangalsingh]

32 minutes ago, GunturGongura said:

nice ankoka em ankovali, nice ankokapote em cheylem

afnoon to evng mild headache undi, generalga nidraponu day time, eveng slept around 4pm zandubalm raskuni nap veste taggipoyindi

kasta vision kuda teda kodtundi, naku spects levu but edo litega blur anpistunay ..continuousga ledu but eveng anpinchindi

but thanks for the video, baga cheppadu kada...follow avtanu

keto recipes vunnai babu channel lo machi tasty recipes try cheyyi neeku opika vunte

[GunturGongura]

17 minutes ago, dakumangalsingh said:

keto recipes vunnai babu channel lo machi tasty recipes try cheyyi neeku opika vunte

sure ga try chesta

 

[Don_Draper]

9 hours ago, GunturGongura said:

Skim milk cheese adi not skim milk

nutrition facts lo zero carbs undi

 

okay Ipdu 8 pm avtundi Butter 4 spoons tini 1540 calories finish chesa

ipdu fats 60% ayyay

You should not use anything SKIM in keto. You are defeating the purpose.. Shed the mentality of Fat free.. they remove fat and add sugars not printed on labels..No low fat and fat free's from now its more dangerous.

Gattiga Full milk cheese ee tinu.. it has both good fats and proteins. Research about bullet proof coffee.. but try it out on weekends and see if it sits well in your stomach. It dinn go well with me though. but that's a great alternative.

Good Job on Butter 4 spoons.. i would suggest spread it across the day..  Keto is temperarily until you loose fat.. later you can shift to carb backloading or Low carb diet. You gotta join gym and do strength training. Cardio you can do only and only if it is HIIT, else if you do long cardio it might potentially burn out your muscle, stalling fat loss, slowing metabolism.

I hope this posts are helping others too.. atleast that was the motive.

[Don_Draper]

7 hours ago, GunturGongura said:

nice ankoka em ankovali, nice ankokapote em cheylem

afnoon to evng mild headache undi, generalga nidraponu day time, eveng slept around 4pm zandubalm raskuni nap veste taggipoyindi

kasta vision kuda teda kodtundi, naku spects levu but edo litega blur anpistunay ..continuousga ledu but eveng anpinchindi

but thanks for the video, baga cheppadu kada...follow avtanu

its fairly common... by day 4 you will feel lot better. post day 6 or 7 increase your calories as i said. That will help to revive your metabolism.

Your body is craving for carbs and sugar hence headache and dizziness. Slowly it will turn to Ketones for fuel. where it will burn fat to retrieve energy. i'm telling you with first hand experience.

[Don_Draper]

8 hours ago, GunturGongura said:

NIce morning eggs tinabuddi kaledu ade yellow 

repatnundi omelette vesta

Same here but tinali.. Sunday ho ya monday roj khau andey

One whole egg is 70 calories. so 280 +100 calories from butter or ghee or coconut oil. I prefer butter for eggs and ghee for chicken.

I do like this : Day 1 4 whole eggs scrambled with spinach

                       Day 2 4 whole eggs boiled and sauted with spices

                       Day 3 4 whole eggs omlette ( i try to make it like pizza  )

                     Repeat mode. Currently im taking 6 whole eggs.

[Don_Draper]

8 hours ago, GunturGongura said:

Ninna fish ledu store lo so tiskoledu repu techukunta

I love fish n shrimp fry chesi tinta iga

 

soy milk dairy kadu kada ? 1 cup of soy milk lo 1.5g carb undi

Soy is fine for women.

Not fine for men in long term. 

[Don_Draper]

9 hours ago, GunturGongura said:

Skim milk cheese adi not skim milk

nutrition facts lo zero carbs undi

 

okay Ipdu 8 pm avtundi Butter 4 spoons tini 1540 calories finish chesa

ipdu fats 60% ayyay

one more thing.. pls avoid unneccessarily  info like 8pm avtundi.. varsham vastundi .. godugu podugaindi.. No one is interested in knowing your time. Hit directly to point.. it will help us. 8pm or 9pm doesn't make difference.. all the difference it makes is you completed your macros Y/N and proper sleep of 6-7 hours. Try to have atleast 12 hours gap in your last meal to first meal of next day. you can try this for atleast 2-3 days in week. That will elevate fat loss. Read about Intermittent Fasting too. I implemented IF with Keto..Wouldn't recommend in week 1 but you post week 4 anyone can do it. Reason for not doing IF on Keto in week 1 is , first week is pretty heavy as body tries to make a metabolic shift to use fat as fuel rather than carbs (glucose). By week 4 body is totally adjusted to use fat as fuel so IF can be implemented easily to elevate fat loss. This again depends on person to person on their strong will and other factors.

[dakumangalsingh]

39 minutes ago, Don_Draper said:

Soy is fine for women.

Not fine for men in long term. 

Soy almond milk everything is waste they have added sugars such as cane sugar it's not at all recommended. Nenu first lo adi use chestunde but not anymore 

[dakumangalsingh]

34 minutes ago, Don_Draper said:

one more thing.. pls avoid unneccessarily  info like 8pm avtundi.. varsham vastundi .. godugu podugaindi.. No one is interested in knowing your time. Hit directly to point.. it will help us. 8pm or 9pm doesn't make difference.. all the difference it makes is you completed your macros Y/N and proper sleep of 6-7 hours. Try to have atleast 12 hours gap in your last meal to first meal of next day. you can try this for atleast 2-3 days in week. That will elevate fat loss. Read about Intermittent Fasting too. I implemented IF with Keto..Wouldn't recommend in week 1 but you post week 4 anyone can do it. Reason for not doing IF on Keto in week 1 is , first week is pretty heavy as body tries to make a metabolic shift to use fat as fuel rather than carbs (glucose). By week 4 body is totally adjusted to use fat as fuel so IF can be implemented easily to elevate fat loss. This again depends on person to person on their strong will and other factors.

Bro nu one meal ki almost 200g chicken tesukovachu annav kada but not more than 30gm of protein body will get kada at  any meal 🤔

[The Warrior]

9 hours ago, dakumangalsingh said:

nice haa if you are feeling nice in keto thats not keto

 

aunty ippudu ila ayithadaaa