dakumangalsingh Posted October 29, 2016 Report Share Posted October 29, 2016 17 minutes ago, The Warrior said: aunty ippudu ila ayithadaaa Antaku minchii Quote Link to comment Share on other sites More sharing options...
idibezwada Posted October 29, 2016 Report Share Posted October 29, 2016 10 hours ago, dakumangalsingh said: nice haa if you are feeling nice in keto thats not keto evadee hadavudigadu...seppedi takkuva voogudu ekkuva undi.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 29, 2016 Report Share Posted October 29, 2016 1 hour ago, idibezwada said: evadee hadavudigadu...seppedi takkuva voogudu ekkuva undi.. Poragade kaani maganubhavudu Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 29, 2016 Report Share Posted October 29, 2016 2 hours ago, dakumangalsingh said: Soy almond milk everything is waste they have added sugars such as cane sugar it's not at all recommended. Nenu first lo adi use chestunde but not anymore Nenu tiskundi soymilk unsweetened sugars levu , soymilk lo whey protein mix cheskuni Tagite yummy yummy Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 29, 2016 Report Share Posted October 29, 2016 2 hours ago, The Warrior said: aunty ippudu ila ayithadaaa Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 29, 2016 Report Share Posted October 29, 2016 Psyllium husk Ekda dorkutundi? Whole Foods Walmart lo dorkutada? Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 29, 2016 Author Report Share Posted October 29, 2016 5 hours ago, dakumangalsingh said: Bro nu one meal ki almost 200g chicken tesukovachu annav kada but not more than 30gm of protein body will get kada at any meal 🤔 Good question. That's a myth. go through this document below... if thats the case Intermittent fasting would never work. You can also refer to leangains website for the same. And for any major research on supplements always check examine dot com. https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/ Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 29, 2016 Author Report Share Posted October 29, 2016 2 hours ago, GunturGongura said: Psyllium husk Ekda dorkutundi? Whole Foods Walmart lo dorkutada? Indian Stores di best Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 29, 2016 Author Report Share Posted October 29, 2016 4 hours ago, dakumangalsingh said: Antaku minchii constant progress untey chaalu :). anta kanna inko varam ledu. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 29, 2016 Report Share Posted October 29, 2016 3 hours ago, GunturGongura said: Psyllium husk Ekda dorkutundi? Whole Foods Walmart lo dorkutada? indian stores lo kuda dorukuthadii but why do you need physillium husk isabgol antaru desi stores lo Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 29, 2016 Report Share Posted October 29, 2016 1 hour ago, Don_Draper said: Good question. That's a myth. go through this document below... if thats the case Intermittent fasting would never work. You can also refer to leangains website for the same. And for any major research on supplements always check examine dot com. https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/ thanks bro Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 29, 2016 Report Share Posted October 29, 2016 14 minutes ago, dakumangalsingh said: indian stores lo kuda dorukuthadii but why do you need physillium husk isabgol antaru desi stores lo Draper suggest chesadu tiskomani fibre untadani Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 29, 2016 Report Share Posted October 29, 2016 9 minutes ago, GunturGongura said: Draper suggest chesadu tiskomani fibre untadani celery , kale spinach cabbage bhi fibre naa Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 29, 2016 Report Share Posted October 29, 2016 Keto recipe ipde chesanu....Chili Turkey meat balls only 2 eating-493 calories carbs 0,Fats-42gms Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 29, 2016 Report Share Posted October 29, 2016 12 minutes ago, dakumangalsingh said: celery , kale spinach cabbage bhi fibre naa vatilo kunchem carbs untay kada Quote Link to comment Share on other sites More sharing options...
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