Gymsons.. Old thread continuation..

[dakumangalsingh]

5 hours ago, GunturGongura said:

Keto recipe ipde chesanu....Chili Turkey meat balls

only 2 eating-493 calories carbs 0,Fats-42gms

 

recipe veyyi raja

[GunturGongura]

Man ninna okaroje blurry fatigue headache vachay

eroju full normal ga undi @dakumangalsinghbut morning matku lill disturbance

[GunturGongura]

45 minutes ago, dakumangalsingh said:

 

recipe veyyi raja

Vesta 

[Picha lite]

Calling @idibezwada uncle 

[idibezwada]

31 minutes ago, Picha lite said:

Calling @idibezwada uncle 

laddulodi...db ushka aunty personal dairy aipoindi.. 

[idibezwada]

lailushka tamileana avtunna veela..

[timmy]

6 hours ago, GunturGongura said:

Keto recipe ipde chesanu....Chili Turkey meat balls

only 2 eating-493 calories carbs 0,Fats-42gms

[GunturGongura]

1 hour ago, dakumangalsingh said:

 

recipe veyyi raja

250gms extra lean ground turkey breast

deep fry ki avocodo oil

butter- 3 spoons

fresco cheese-1oz

preparation: turkey , butter, cheese mix chesi balls cheyali vatini deep fry cheyali

then kasta oil vere pan lo posi  andulo baga oka 3 spoons karam veyali 

andulo deep fried balls veyali

let them fry for 10mins anthe

 

[idibezwada]

4 minutes ago, GunturGongura said:

250gms extra lean ground turkey breast

deep fry ki avocodo oil

butter- 3 spoons

fresco cheese-1oz

preparation: turkey , butter, cheese mix chesi balls cheyali vatini deep fry cheyali

then kasta oil vere pan lo posi  andulo baga oka 3 spoons karam veyali 

andulo deep fried balls veyali

avinka dagraki vastay adanamata.....

evari dagaraki..

[GunturGongura]

eroju na macros

carbs-1% 2g

fat  78% 132g

protein 21% 79g

breakfast- butter-3spoons

         omelette  with pepper jack tilamook cheese and avocado oil-4 eggs

lunch : turkey meat balls

dinner : Tofu, turkey meat ball-1, coco cocoa fat bomb-0.5

coco cocoa fat bomb lo oka porapatu jargindi, almond powder badulu psyllium husk kalipi chesesa

         

[idibezwada]

50 minutes ago, GunturGongura said:

eroju na macros

carbs-1% 2g

fat  78% 132g

protein 21% 79g

breakfast- butter-3spoons

         omelette  with pepper jack tilamook cheese and avocado oil-4 eggs

lunch : turkey meat balls

dinner : Tofu, turkey meat ball-1, coco cocoa fat bomb-0.5

coco cocoa fat bomb lo oka porapatu jargindi, almond powder badulu psyllium husk kalipi chesesa

         

kodhiga gamaxin kuda jalalsindi paipaina flavor kosam..

[dakumangalsingh]

7 minutes ago, idibezwada said:

kodhiga gamaxin kuda jalalsindi paipaina flavor kosam..

Navvaleka sachipoina vayya 

[dakumangalsingh]

1 hour ago, GunturGongura said:

250gms extra lean ground turkey breast

deep fry ki avocodo oil

butter- 3 spoons

fresco cheese-1oz

preparation: turkey , butter, cheese mix chesi balls cheyali vatini deep fry cheyali

then kasta oil vere pan lo posi  andulo baga oka 3 spoons karam veyali 

andulo deep fried balls veyali

let them fry for 10mins anthe

 

Deep fry ki avacado oil haa nenu antha deep frys tinalenu le I would get kababs or patties made instead 

[GunturGongura]

18 minutes ago, dakumangalsingh said:

Deep fry ki avacado oil haa nenu antha deep frys tinalenu le I would get kababs or patties made instead 

nenu tinalekapotunna...3 meat balls tinnanu inka navalla kaledu

[dakumangalsingh]

1 hour ago, GunturGongura said:

eroju na macros

carbs-1% 2g

fat  78% 132g

protein 21% 79g

breakfast- butter-3spoons

         omelette  with pepper jack tilamook cheese and avocado oil-4 eggs

lunch : turkey meat balls

dinner : Tofu, turkey meat ball-1, coco cocoa fat bomb-0.5

coco cocoa fat bomb lo oka porapatu jargindi, almond powder badulu psyllium husk kalipi chesesa

         

Gauc with boiled eggs

grilled chicken with sautéed spinach 

tilapia with cabbage