Gymsons.. Old thread continuation..

[dakumangalsingh]

6 minutes ago, GunturGongura said:

nenu tinalekapotunna...3 meat balls tinnanu inka navalla kaledu

Avocado oil ekkada bought entha cost.

keto seems to be very expensive for me

[GunturGongura]

1 minute ago, dakumangalsingh said:

Gauc with boiled eggs

grilled chicken with sautéed spinach 

tilapia with cabbage 

paina oka doubt adaga cheppu

ninna baledu health like headache, blurriness , fatigue ...eroju normalga undi ante set aypoyinattena

[GunturGongura]

10 minutes ago, dakumangalsingh said:

Avocado oil ekkada bought entha cost.

keto seems to be very expensive for me

ikda winco foods ani undi...13$ around undi chosen foods brand name

[GunturGongura]

dinner tofu Tinna butter lo fry chesi uppu karam pasupu vesi..its yummy , turkey inkepdu konanu, nachaledu 

repu mutton try cheybotunna without onions 

mutton kasta tasty ga ela cheyali

[dakumangalsingh]

15 minutes ago, GunturGongura said:

paina oka doubt adaga cheppu

ninna baledu health like headache, blurriness , fatigue ...eroju normalga undi ante set aypoyinattena

Keto flu oka 2 days ala vuntundii 

that is the reason I started keto on weekends 

body has to go towards ketosis normal ga keto diet lo eppudu anipinchale naaku ki velthe oddule normal protein diet ke variety ga vuntundii 

[dakumangalsingh]

8 minutes ago, GunturGongura said:

dinner tofu Tinna butter lo fry chesi uppu karam pasupu vesi..its yummy , turkey inkepdu konanu, nachaledu 

repu mutton try cheybotunna without onions 

Turkey normal ga grounded techchukoo until its deep fried properly cooked you wouldn't appreciate taste.

i used to prepare seek kabab and I liked it. 

[GunturGongura]

4 minutes ago, dakumangalsingh said:

Keto flu oka 2 days ala vuntundii 

that is the reason I started keto on weekends 

body has to go towards ketosis normal ga keto diet lo eppudu anipinchale naaku ki velthe oddule normal protein diet ke variety ga vuntundii 

nenu keto start chesemundu baga protein diet start chesa 15 days and I lost 6 pounds

ninna baledu and eroju all set

[GunturGongura]

3 minutes ago, dakumangalsingh said:

Turkey normal ga grounded techchukoo until its deep fried properly cooked you wouldn't appreciate taste.

i used to prepare seek kabab and I liked it. 

grounded techanu, emo man nachaledu 

[dakumangalsingh]

 

[GunturGongura]

3 minutes ago, dakumangalsingh said:

 

chusaanu

[Don_Draper]

7 hours ago, GunturGongura said:

nenu keto start chesemundu baga protein diet start chesa 15 days and I lost 6 pounds

ninna baledu and eroju all set

How about gaining back those 6 pounds? That's mostly water weight and once you start eating normal for 2 days back with water weight.

[Don_Draper]

9 hours ago, GunturGongura said:

250gms extra lean ground turkey breast

deep fry ki avocodo oil

butter- 3 spoons

fresco cheese-1oz

preparation: turkey , butter, cheese mix chesi balls cheyali vatini deep fry cheyali

then kasta oil vere pan lo posi  andulo baga oka 3 spoons karam veyali 

andulo deep fried balls veyali

let them fry for 10mins anthe

 

Thats too much of Fat in one serving.. 

use either butter/avacado/ghee  not mix of all. Measurement should be tablespoon not spoons. buy table spoon measurement from walmart $2 ki dorkutai.. Similarly buy a food weigh machine $5-10 ki dorkutai.

[Don_Draper]

10 hours ago, GunturGongura said:

eroju na macros

carbs-1% 2g

fat  78% 132g

protein 21% 79g

breakfast- butter-3spoons

         omelette  with pepper jack tilamook cheese and avocado oil-4 eggs

lunch : turkey meat balls

dinner : Tofu, turkey meat ball-1, coco cocoa fat bomb-0.5

coco cocoa fat bomb lo oka porapatu jargindi, almond powder badulu psyllium husk kalipi chesesa

         

 

andukey simple diet follow kavali.. nothing fancy.. Your fat is too much.. thats not required. 60-65% is good. The measurements are called teaspoons/tablespoon. i think thats where things are going wrong. see below i made a diet chart. 

1g fat is 9 calories

1g carb & protein is 4 calories based on that i formulated. you can try in your excel sheet. Dont' eat random foods. Lets say decide for next 3 days what you gonna eat.  Protein Shake I'm assuming pre and post workout 1 scoop each. with each meal you can eat brocolli/lettuce/spinach/celery/cilantro/mint/spices.

If you see diet chart below. i dinn use Oils atall.. Only butter/ghee. You can add coconut oil its really good for fat burning. It will give you lots of energy if consumed pre workout. And you need not post your macros daily. 

Food	Quantity	Fat	Carbs	Protein	Calories
Breakfast
Whole eggs	5	25	0	15	285
Butter	1tblspn	12	0	0	108
Protein Shake	2 scoop	1	4	46	209
Lunch
Paneer	100 gms	22	3	18	282
butter/ghee	2tblspn	24	0	0	216
Dinner
Chicken	250gms	4.5	0	58	272.5
Butter/ghee	1.5tbspoon	18	0	0	162
		106.5	7	137	1534.5

 

One more thing you don't need to consume 2 tablespoon in one sitting, you can do 1 tblspoon butter in afternoon and in evening just gulp 1 tblspoon butter directly. No hard and fast to eat everything in one sitting. Meat should be measured raw, post cooking the weight will shrink but thats okay.

[GunturGongura]

26 minutes ago, Don_Draper said:

Thats too much of Fat in one serving.. 

use either butter/avacado/ghee  not mix of all. Measurement should be tablespoon not spoons. buy table spoon measurement from walmart $2 ki dorkutai.. Similarly buy a food weigh machine $5-10 ki dorkutai.

Ok slowly educating my self

fresco cheese eliminated from the list 

[GunturGongura]

29 minutes ago, Don_Draper said:

How about gaining back those 6 pounds? That's mostly water weight and once you start eating normal for 2 days back with water weight.

Don't say that , enti normal food , keto following kada lose avvaliga weight