Don_Draper Posted October 30, 2016 Author Report Share Posted October 30, 2016 2 minutes ago, GunturGongura said: Don't say that , enti normal food , keto following kada lose avvaliga weight You dinn get the point so ignore. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 30, 2016 Author Report Share Posted October 30, 2016 3 minutes ago, GunturGongura said: Ok slowly educating my self fresco cheese eliminated from the list You have to learn by yourselves what to eliminate.. as i said i don't go for fancy foods. so i donno much about those.. I just eat amul cheese from indian stores thats it. Cheese are good in keto though add it with in your macros. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 11 minutes ago, Don_Draper said: You dinn get the point so ignore. Naku velagadu kasta tube light nenu directga cheppu Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 17 minutes ago, Don_Draper said: andukey simple diet follow kavali.. nothing fancy.. Your fat is too much.. thats not required. 60-65% is good. The measurements are called teaspoons/tablespoon. i think thats where things are going wrong. see below i made a diet chart. 1g fat is 9 calories 1g carb & protein is 4 calories based on that i formulated. you can try in your excel sheet. Dont' eat random foods. Lets say decide for next 3 days what you gonna eat. Protein Shake I'm assuming pre and post workout 1 scoop each. with each meal you can eat brocolli/lettuce/spinach/celery/cilantro/mint/spices. If you see diet chart below. i dinn use Oils atall.. Only butter/ghee. You can add coconut oil its really good for fat burning. It will give you lots of energy if consumed pre workout. And you need not post your macros daily. Food Quantity Fat Carbs Protein Calories Breakfast Whole eggs 5 25 0 15 285 Butter 1tblspn 12 0 0 108 Protein Shake 2 scoop 1 4 46 209 Lunch Paneer 100 gms 22 3 18 282 butter/ghee 2tblspn 24 0 0 216 Dinner Chicken 250gms 4.5 0 58 272.5 Butter/ghee 1.5tbspoon 18 0 0 162 106.5 7 137 1534.5 One more thing you don't need to consume 2 tablespoon in one sitting, you can do 1 tblspoon butter in afternoon and in evening just gulp 1 tblspoon butter directly. No hard and fast to eat everything in one sitting. Meat should be measured raw, post cooking the weight will shrink but thats okay. Ok Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 I will keep it very simple from now Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 Tofu and soy also eliminated Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 Today keto breakfast 3 eggs+ 1tbs coconut oil + lettuce green leaf shredded+ spinach raw + pepper jack cheese =omlette whey protein low carb dutch chocolate 1 scoop + clear mixing super fiber 0.5 Scoop fish oil 1000mg-1 , vita fusion multivitamin for women 2 gummies mottam 524 calories ,fat 57%,protein 35%, carbs 7% for breakfast lunch shrimp fry chestunna Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted October 30, 2016 Report Share Posted October 30, 2016 25 minutes ago, GunturGongura said: Today keto breakfast 3 eggs+ 1tbs coconut oil + lettuce green leaf shredded+ spinach raw + pepper jack cheese =omlette whey protein low carb dutch chocolate 1 scoop + clear mixing super fiber 0.5 Scoop fish oil 1000mg-1 , vita fusion multivitamin for women 2 gummies mottam 524 calories ,fat 57%,protein 35%, carbs 7% for breakfast lunch shrimp fry chestunna coconut oil which brand ? Quote Link to comment Share on other sites More sharing options...
idibezwada Posted October 30, 2016 Report Share Posted October 30, 2016 12 minutes ago, kiladi bullodu said: coconut oil which brand ? obviously parachute.. Quote Link to comment Share on other sites More sharing options...
micxas Posted October 30, 2016 Report Share Posted October 30, 2016 Ee thread lo baasha okkamukka ardam kavatledhu.. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 1 hour ago, kiladi bullodu said: coconut oil which brand ? 365 organic coconut oil from whole foods Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted October 30, 2016 Report Share Posted October 30, 2016 7 minutes ago, GunturGongura said: 365 organic coconut oil from whole foods got you adhey kondhamu ani thinking nenu kuda costco lo 2 big big containers lo pettadu jeffa gadu Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 50 minutes ago, kiladi bullodu said: got you adhey kondhamu ani thinking nenu kuda costco lo 2 big big containers lo pettadu jeffa gadu I bought it for 6.99$ Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted October 30, 2016 Report Share Posted October 30, 2016 2 minutes ago, GunturGongura said: I bought it for 6.99$ rich kid Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 1 minute ago, kiladi bullodu said: rich kid Kadu diet conscious Quote Link to comment Share on other sites More sharing options...
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