Gymsons.. Old thread continuation..

[Don_Draper]

2 minutes ago, GunturGongura said:

Don't say that , enti normal food , keto following kada lose avvaliga weight

You dinn get the point so ignore.

[Don_Draper]

3 minutes ago, GunturGongura said:

Ok slowly educating my self

fresco cheese eliminated from the list 

You have to learn by yourselves what to eliminate.. as i said i don't go for fancy foods. so i donno much about those.. I just eat amul cheese from indian stores thats it. Cheese are good in keto though add it with in your macros.  

[GunturGongura]

11 minutes ago, Don_Draper said:

You dinn get the point so ignore.

Naku velagadu kasta tube light nenu

directga cheppu

[GunturGongura]

17 minutes ago, Don_Draper said:

 

andukey simple diet follow kavali.. nothing fancy.. Your fat is too much.. thats not required. 60-65% is good. The measurements are called teaspoons/tablespoon. i think thats where things are going wrong. see below i made a diet chart. 

1g fat is 9 calories

1g carb & protein is 4 calories based on that i formulated. you can try in your excel sheet. Dont' eat random foods. Lets say decide for next 3 days what you gonna eat.  Protein Shake I'm assuming pre and post workout 1 scoop each. with each meal you can eat brocolli/lettuce/spinach/celery/cilantro/mint/spices.

If you see diet chart below. i dinn use Oils atall.. Only butter/ghee. You can add coconut oil its really good for fat burning. It will give you lots of energy if consumed pre workout. And you need not post your macros daily. 

Food	Quantity	Fat	Carbs	Protein	Calories
Breakfast
Whole eggs	5	25	0	15	285
Butter	1tblspn	12	0	0	108
Protein Shake	2 scoop	1	4	46	209
Lunch
Paneer	100 gms	22	3	18	282
butter/ghee	2tblspn	24	0	0	216
Dinner
Chicken	250gms	4.5	0	58	272.5
Butter/ghee	1.5tbspoon	18	0	0	162
		106.5	7	137	1534.5

 

One more thing you don't need to consume 2 tablespoon in one sitting, you can do 1 tblspoon butter in afternoon and in evening just gulp 1 tblspoon butter directly. No hard and fast to eat everything in one sitting. Meat should be measured raw, post cooking the weight will shrink but thats okay.

Ok

[GunturGongura]

I will keep it very simple from now

[GunturGongura]

Tofu and soy also eliminated

[GunturGongura]

Today keto breakfast

3 eggs+ 1tbs coconut oil + lettuce green leaf shredded+ spinach raw + pepper jack cheese =omlette

whey protein low carb dutch chocolate 1 scoop + clear mixing super fiber  0.5 Scoop

fish oil 1000mg-1 , vita fusion multivitamin for women 2 gummies

mottam 524 calories ,fat 57%,protein 35%, carbs 7% for breakfast

lunch shrimp fry chestunna

[kiladi bullodu]

25 minutes ago, GunturGongura said:

Today keto breakfast

3 eggs+ 1tbs coconut oil + lettuce green leaf shredded+ spinach raw + pepper jack cheese =omlette

whey protein low carb dutch chocolate 1 scoop + clear mixing super fiber  0.5 Scoop

fish oil 1000mg-1 , vita fusion multivitamin for women 2 gummies

mottam 524 calories ,fat 57%,protein 35%, carbs 7% for breakfast

lunch shrimp fry chestunna

coconut oil which brand ?

 

[idibezwada]

12 minutes ago, kiladi bullodu said:

coconut oil which brand ?

 

obviously parachute..

[micxas]

Ee thread lo baasha okkamukka ardam kavatledhu..

[GunturGongura]

1 hour ago, kiladi bullodu said:

coconut oil which brand ?

 

365 organic coconut oil from whole foods

[kiladi bullodu]

7 minutes ago, GunturGongura said:

365 organic coconut oil from whole foods

got you adhey kondhamu ani thinking nenu kuda

costco lo 2 big big containers lo pettadu jeffa gadu 

[GunturGongura]

50 minutes ago, kiladi bullodu said:

got you adhey kondhamu ani thinking nenu kuda

costco lo 2 big big containers lo pettadu jeffa gadu 

I bought it for 6.99$

[kiladi bullodu]

2 minutes ago, GunturGongura said:

I bought it for 6.99$

rich kid

[GunturGongura]

1 minute ago, kiladi bullodu said:

rich kid

Kadu diet conscious