kiladi bullodu Posted June 9, 2016 Report Share Posted June 9, 2016 3 minutes ago, dakumangalsingh said: Nu ki potey verevadu Nee tarvata velladaniki sagam roju wait cheyali anukunta kada fiber ela i also eat pinto beans, chick peas, green gram. but at the same time I am not used to this kind of heavy diet ?? I drink green sommothies with apple kale spinach celery blueberry/strawberry Jai Balayya and eat quinoa brownrice Quote Link to comment Share on other sites More sharing options...
BUDDY Posted June 9, 2016 Report Share Posted June 9, 2016 45 minutes ago, macha said: right now I am on zero carb dite since 2.4 weeks 2 weeks laa 7 pounds lost...no weight training... only HIIT training and raquetball...india nunchi nutritiousn nee hired daily 1550 cal intake with 70% fat 25% protein 5% carbs. any thoughts about soylent ? .. I'm thinking abt it Quote Link to comment Share on other sites More sharing options...
ARYA Posted June 9, 2016 Report Share Posted June 9, 2016 On 6/4/2016 at 10:44 AM, yomama said: Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.? Hammer curls 40*24 Bicep curls 35 *24 Cables tris - 160*12 180*5 100*20 Bis : 40*12 50*5 25*15 each hand Standing triceps 80*10 75*12 50*15 Barbell bis : 80 *7 75*10 50*12 Run 10 mins 7 miles pace dude are you doing biceps and triceps on the same day? Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted June 9, 2016 Report Share Posted June 9, 2016 1 hour ago, macha said: right now I am on zero carb dite since 2.4 weeks 2 weeks laa 7 pounds lost...no weight training... only HIIT training and raquetball...india nunchi nutritiousn nee hired daily 1550 cal intake with 70% fat 25% protein 5% carbs. Enni kastal ankul neeku Quote Link to comment Share on other sites More sharing options...
BARFl Posted June 9, 2016 Report Share Posted June 9, 2016 50 minutes ago, ARYA said: dude are you doing biceps and triceps on the same day? Daily 2tyms beat chesuko ..mrng right hand ..evng left hand biceps peruguthai Quote Link to comment Share on other sites More sharing options...
Maryadaramanna Posted June 9, 2016 Report Share Posted June 9, 2016 On 6/4/2016 at 1:44 PM, yomama said: Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.? Hammer curls 40*24 Bicep curls 35 *24 Cables tris - 160*12 180*5 100*20 Bis : 40*12 50*5 25*15 each hand Standing triceps 80*10 75*12 50*15 Barbell bis : 80 *7 75*10 50*12 Run 10 mins 7 miles pace fakadaaniki kuda oka limit leda Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 9, 2016 Report Share Posted June 9, 2016 3 minutes ago, Maryadaramanna said: fakadaaniki kuda oka limit leda Bro epudaina gym ki poinava not planet fitness lanti samapankthi treadmills ellipticals vunde gym Kakunda Quote Link to comment Share on other sites More sharing options...
yomama Posted June 9, 2016 Report Share Posted June 9, 2016 18 minutes ago, Maryadaramanna said: fakadaaniki kuda oka limit leda uncle 12 hrs arms days chesetollu unar desam la yedunav nuv inka Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 10, 2016 Report Share Posted June 10, 2016 11 minutes ago, yomama said: uncle 12 hrs arms days chesetollu unar desam la yedunav nuv inka yomama physical fitness kosam em chestunde US army before BCT ki tips cheppu Quote Link to comment Share on other sites More sharing options...
yomama Posted June 10, 2016 Report Share Posted June 10, 2016 26 minutes ago, dakumangalsingh said: yomama physical fitness kosam em chestunde US army before BCT ki tips cheppu Ne number ping chey buddy Quote Link to comment Share on other sites More sharing options...
yomama Posted June 10, 2016 Report Share Posted June 10, 2016 26 minutes ago, dakumangalsingh said: yomama physical fitness kosam em chestunde US army before BCT ki tips cheppu Ne number ping chey buddy Quote Link to comment Share on other sites More sharing options...
macha Posted June 10, 2016 Report Share Posted June 10, 2016 3 hours ago, idibezwada said: parama chikak dobbuta untadi kada vayya.. First 4 days ala untadi but after that this is very easy ... Dinlo emi antey ee time ani kadu breakfast lunch and dinner ani kailipi okey sari 1 Hr lo tinavachu it's super effective to loose body fat this is called IF you eat 1 hour and rest 23 hours ur fasting .. At the end you eat all ur calories in a hour ... Quote Link to comment Share on other sites More sharing options...
Maryadaramanna Posted June 10, 2016 Report Share Posted June 10, 2016 1 hour ago, dakumangalsingh said: Bro epudaina gym ki poinava not planet fitness lanti samapankthi treadmills ellipticals vunde gym Kakunda gold gym member ikkada Quote Link to comment Share on other sites More sharing options...
Maryadaramanna Posted June 10, 2016 Report Share Posted June 10, 2016 1 hour ago, yomama said: uncle 12 hrs arms days chesetollu unar desam la yedunav nuv inka life lo inkemanna vundaa cheyaniki Quote Link to comment Share on other sites More sharing options...
macha Posted June 10, 2016 Report Share Posted June 10, 2016 3 hours ago, BUDDY said: any thoughts about soylent ? .. I'm thinking abt it Soylent never heard ... Keto and atkin dite edi nenu follow iedi Quote Link to comment Share on other sites More sharing options...
.thumb.gif.343fe49c7e1c507ae0056326bd8cf77e.gif)
.thumb.jpg.ce42bb16ec102475a78c2087ce269c7d.jpg)
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.