Gymsons.. Old thread continuation..

[GunturGongura]

Lunch large shrimp -8 cooked in coconut oil 

[Picha lite]

Gongura aunty nuvu em thotakuraaa thinte makenduku... ee thread intention food updates kavu so savagottaku janalni 

[GunturGongura]

14 minutes ago, Picha lite said:

Gongura aunty nuvu em thotakuraaa thinte makenduku... ee thread intention food updates kavu so savagottaku janalni 

Fitness gurinche dantlo food part

[idibezwada]

20 minutes ago, GunturGongura said:

Fitness gurinche dantlo food part

fitnesslo food partee kani nee bakasuridu tindi updates kadu..nuvu tinte makendi ...tinnaka chembu lekunda veloste makendi...edo celebs twitterlo pettinattu nuvvu nee edava hadavidi

[GunturGongura]

Good thing entante intakmumdu laga akali veyatledu , chala active ga untundi

[GunturGongura]

13 minutes ago, idibezwada said:

fitnesslo food partee kani nee bakasuridu tindi updates kadu..nuvu tinte makendi ...tinnaka chembu lekunda veloste makendi...edo celebs twitterlo pettinattu nuvvu nee edava hadavidi

Na istam

[idibezwada]

1 minute ago, GunturGongura said:

Good thing entante intakmumdu laga akali veyatledu , chala active ga untundi

entadi..

[idibezwada]

Just now, GunturGongura said:

Na istam

ignore chesa ani kathal padi malli reply istav endee kodi mruddi mokam daana..

[Picha lite]

1 hour ago, GunturGongura said:

Fitness gurinche dantlo food part

Ok but every hour em thinnavo em konnavo maku enduku ee sodi na laddulodi

[Picha lite]

1 hour ago, GunturGongura said:

Na istam

Ee thread intesion gym ki velle valaki Koncham knowledge kosam... ne istalu emanna unte vere thread veskoni cheppuko

[GunturGongura]

35 minutes ago, Picha lite said:

Ok but every hour em thinnavo em konnavo maku enduku ee sodi na laddulodi

Beginning inte mistakes unte correct chestaru

[jbourne]

21 hours ago, idibezwada said:

kodhiga gamaxin kuda jalalsindi paipaina flavor kosam..

 

 

ee scene gurthuku ochchindii 

 

[GunturGongura]

 

Lettuce mutton curry

ingredients:coconut oil-1 tbsp, lettuce chopped-4 leaves, mutton-7 pieces,ginger garlic -1 tbsp, salt, chili,  turmeric(26.7 g fat, 0.5 g carb,31.2 protein=357 calories)

[GunturGongura]

today macros

Fat 118g - 70%

protein 96g - 25%

carbs 13g - 3%

indulo carbs inka cut avtay due to fibre

[dakumangalsingh]

11 minutes ago, GunturGongura said:

today macros

Fat 118g - 70%

protein 96g - 25%

carbs 13g - 3%

indulo carbs inka cut avtay due to fibre

Akka prati roju em chesav ani spamming avasarama 

emanna informative post eyochu gaa