Gymsons.. Old thread continuation..

[GunturGongura]

9 minutes ago, dakumangalsingh said:

Akka prati roju em chesav ani spamming avasarama 

emanna informative post eyochu gaa 

ila post chestunte motivating ga undi naku , so posting

baga excited about keto diet 

finally db ila help avtundi naku, manchi guidance istunnaru

[GunturGongura]

3 minutes ago, dakumangalsingh said:

Akka prati roju em chesav ani spamming avasarama 

emanna informative post eyochu gaa 

informative post after 4 keto cycles vesta

[Picha lite]

varineeee mutton curry paina lettuce veste adi lettuce mutto aa 

ne creativty ki johar

[Picha lite]

1 hour ago, GunturGongura said:

 

Lettuce mutton curry

ingredients:coconut oil-1 tbsp, lettuce chopped-4 leaves, mutton-7 pieces,ginger garlic -1 tbsp, salt, chili,  turmeric(26.7 g fat, 0.5 g carb,31.2 protein=357 calories)

Idi emanna vanta varpu programm aa enduku ila savagodtunav asalu

[GunturGongura]

2 hours ago, Picha lite said:

varineeee mutton curry paina lettuce veste adi lettuce mutto aa 

ne creativty ki johar

yepdu noru pareskundama ani kaachukuni kurchunavga 

burra takuva fellow laga unavga half half telsukuni judgements iche waste fellow laga unave

in place of onions , I used lettuce , lettuce in coconut oil then mutton add chesi cooker petta adanmata

[GunturGongura]

2 hours ago, Picha lite said:

Idi emanna vanta varpu programm aa enduku ila savagodtunav asalu

keto reciepe adi , future lo help avtadi keto diet follow avalankunnavallaki 

[yomama]

 idi gym thread aa tindi potula thread

[GunturGongura]

1 minute ago, yomama said:

 idi gym thread aa tindi potula thread

 weight reduction thread kuda avachuga, body fit ga undadam ela cheppe thread avachuga

[idibezwada]

23 minutes ago, GunturGongura said:

 weight reduction thread kuda avachuga, body fit ga undadam ela cheppe thread avachuga

body fitga undatam gurinchi nuvvu talking aa..

[GunturGongura]

[dakumangalsingh]

53 minutes ago, yomama said:

 idi gym thread aa tindi potula thread

Basically spamming thread 

we need to open another thread 

[yomama]

Just now, dakumangalsingh said:

Basically spamming thread 

we need to open another thread 

uncle ne max bench weight entha?

[dakumangalsingh]

2 minutes ago, yomama said:

uncle ne max bench weight entha?

90 lbs anukunta bro bench weight chesi chala rojulu avtundii I am working on bodyweight exercises these days 

[yomama]

15 minutes ago, dakumangalsingh said:

90 lbs anukunta bro bench weight chesi chala rojulu avtundii I am working on bodyweight exercises these days 

bench cheste upper body strength(chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps) improve avtundi buddy, try going after at least your weight.

Gym lo evrnana spot cheymanu, push to max. Nen 130 to start chesa , 225- 5 reps chesta max was 245 which is more than 1 and half of body weight. 

usually flat 160, 180 8 reps and 225 5 reps or what ever to max.

incline 90,140, 160 X 8

decline 90,140,160 X 8

normal chest day routine idi. 

na dost gadu 300+ chestadu , which is a big goal for me personally.

[Picha lite]

11 hours ago, GunturGongura said:

yepdu noru pareskundama ani kaachukuni kurchunavga 

burra takuva fellow laga unavga half half telsukuni judgements iche waste fellow laga unave

in place of onions , I used lettuce , lettuce in coconut oil then mutton add chesi cooker petta adanmata

Ninnu andaru enduku tidtharu urike ankuna ipudu artham ayindi.. mamul tima timalu kavu nevi.

ne bokkalo recipes ikada veyaku ani chepte artham kada, naku burra takuva emo but neku assalu ledu u dumbass