GunturGongura Posted October 31, 2016 Report Share Posted October 31, 2016 9 minutes ago, dakumangalsingh said: Akka prati roju em chesav ani spamming avasarama emanna informative post eyochu gaa ila post chestunte motivating ga undi naku , so posting baga excited about keto diet finally db ila help avtundi naku, manchi guidance istunnaru Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 31, 2016 Report Share Posted October 31, 2016 3 minutes ago, dakumangalsingh said: Akka prati roju em chesav ani spamming avasarama emanna informative post eyochu gaa informative post after 4 keto cycles vesta Quote Link to comment Share on other sites More sharing options...
Picha lite Posted October 31, 2016 Report Share Posted October 31, 2016 varineeee mutton curry paina lettuce veste adi lettuce mutto aa ne creativty ki johar Quote Link to comment Share on other sites More sharing options...
Picha lite Posted October 31, 2016 Report Share Posted October 31, 2016 1 hour ago, GunturGongura said: Lettuce mutton curry ingredients:coconut oil-1 tbsp, lettuce chopped-4 leaves, mutton-7 pieces,ginger garlic -1 tbsp, salt, chili, turmeric(26.7 g fat, 0.5 g carb,31.2 protein=357 calories) Idi emanna vanta varpu programm aa enduku ila savagodtunav asalu Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 31, 2016 Report Share Posted October 31, 2016 2 hours ago, Picha lite said: varineeee mutton curry paina lettuce veste adi lettuce mutto aa ne creativty ki johar yepdu noru pareskundama ani kaachukuni kurchunavga burra takuva fellow laga unavga half half telsukuni judgements iche waste fellow laga unave in place of onions , I used lettuce , lettuce in coconut oil then mutton add chesi cooker petta adanmata Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 31, 2016 Report Share Posted October 31, 2016 2 hours ago, Picha lite said: Idi emanna vanta varpu programm aa enduku ila savagodtunav asalu keto reciepe adi , future lo help avtadi keto diet follow avalankunnavallaki Quote Link to comment Share on other sites More sharing options...
yomama Posted October 31, 2016 Report Share Posted October 31, 2016 idi gym thread aa tindi potula thread Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 31, 2016 Report Share Posted October 31, 2016 1 minute ago, yomama said: idi gym thread aa tindi potula thread weight reduction thread kuda avachuga, body fit ga undadam ela cheppe thread avachuga Quote Link to comment Share on other sites More sharing options...
idibezwada Posted October 31, 2016 Report Share Posted October 31, 2016 23 minutes ago, GunturGongura said: weight reduction thread kuda avachuga, body fit ga undadam ela cheppe thread avachuga body fitga undatam gurinchi nuvvu talking aa.. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 31, 2016 Report Share Posted October 31, 2016 Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 31, 2016 Report Share Posted October 31, 2016 53 minutes ago, yomama said: idi gym thread aa tindi potula thread Basically spamming thread we need to open another thread Quote Link to comment Share on other sites More sharing options...
yomama Posted October 31, 2016 Report Share Posted October 31, 2016 Just now, dakumangalsingh said: Basically spamming thread we need to open another thread uncle ne max bench weight entha? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 31, 2016 Report Share Posted October 31, 2016 2 minutes ago, yomama said: uncle ne max bench weight entha? 90 lbs anukunta bro bench weight chesi chala rojulu avtundii I am working on bodyweight exercises these days Quote Link to comment Share on other sites More sharing options...
yomama Posted October 31, 2016 Report Share Posted October 31, 2016 15 minutes ago, dakumangalsingh said: 90 lbs anukunta bro bench weight chesi chala rojulu avtundii I am working on bodyweight exercises these days bench cheste upper body strength(chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps) improve avtundi buddy, try going after at least your weight. Gym lo evrnana spot cheymanu, push to max. Nen 130 to start chesa , 225- 5 reps chesta max was 245 which is more than 1 and half of body weight. usually flat 160, 180 8 reps and 225 5 reps or what ever to max. incline 90,140, 160 X 8 decline 90,140,160 X 8 normal chest day routine idi. na dost gadu 300+ chestadu , which is a big goal for me personally. Quote Link to comment Share on other sites More sharing options...
Picha lite Posted October 31, 2016 Report Share Posted October 31, 2016 11 hours ago, GunturGongura said: yepdu noru pareskundama ani kaachukuni kurchunavga burra takuva fellow laga unavga half half telsukuni judgements iche waste fellow laga unave in place of onions , I used lettuce , lettuce in coconut oil then mutton add chesi cooker petta adanmata Ninnu andaru enduku tidtharu urike ankuna ipudu artham ayindi.. mamul tima timalu kavu nevi. ne bokkalo recipes ikada veyaku ani chepte artham kada, naku burra takuva emo but neku assalu ledu u dumbass Quote Link to comment Share on other sites More sharing options...
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