Picha lite Posted January 2, 2017 Report Share Posted January 2, 2017 Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 2, 2017 Report Share Posted January 2, 2017 1 hour ago, Don_Draper said: What are your health goals? Inkem health goals first detox kavala. daily alcohol since Wednesday body loki poindii. But it was a controlled one though . Oka 3 small pegs kante ekkuva teesukoley. Feb lo mardigras velthunna so appati loga I need to get Greek God type body. Then I will plan on athletic type. Regular gym chestu I want to practice calisthenics. So this two weeks I am doing 500 rep challenge. Dani taruvata based on that results will work on further. How abt you bro ? Quote Link to comment Share on other sites More sharing options...
macha Posted January 4, 2017 Report Share Posted January 4, 2017 new year nunchi back to weights +raquetball+HIIT+dite.. lets see how it goes next 3 months... Quote Link to comment Share on other sites More sharing options...
jbourne Posted January 4, 2017 Report Share Posted January 4, 2017 1 minute ago, macha said: new year nunchi back to weights +raquetball+HIIT+dite.. lets see how it goes next 3 months... Photography odilesava neetoh photos tepinchukoni ee year Anna oka house 🏡 vadini kavali ani resolution pettukunna Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 10, 2017 Author Report Share Posted January 10, 2017 On 1/1/2017 at 10:57 PM, dakumangalsingh said: Inkem health goals first detox kavala. daily alcohol since Wednesday body loki poindii. But it was a controlled one though . Oka 3 small pegs kante ekkuva teesukoley. Feb lo mardigras velthunna so appati loga I need to get Greek God type body. Then I will plan on athletic type. Regular gym chestu I want to practice calisthenics. So this two weeks I am doing 500 rep challenge. Dani taruvata based on that results will work on further. How abt you bro ? My goals are pretty simple be on track and gain strength.. work on my lower back and start deadlifts. I also wanna go calisthenics, but i injured my tricep too .. so lowerback and tricep issue now.. active recovery is very important. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 10, 2017 Author Report Share Posted January 10, 2017 On 1/4/2017 at 10:41 AM, macha said: new year nunchi back to weights +raquetball+HIIT+dite.. lets see how it goes next 3 months... I miss raquetball.. Quote Link to comment Share on other sites More sharing options...
macha Posted January 10, 2017 Report Share Posted January 10, 2017 On 1/4/2017 at 11:44 AM, jbourne said: Photography odilesava neetoh photos tepinchukoni ee year Anna oka house 🏡 vadini kavali ani resolution pettukunna I am doing professional beginners assignemts macha... sure tesdam... naa basement lo studio setup chesaaa... Quote Link to comment Share on other sites More sharing options...
macha Posted January 10, 2017 Report Share Posted January 10, 2017 3 hours ago, Don_Draper said: I miss raquetball.. last 5 days facked up.... carbs in every dinner good thing is got little workout.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 16, 2017 Report Share Posted January 16, 2017 BCCAs evaranna tesukuntunnara any brands to suggest me Costco lo or sams club lo emanna dorukuthaya Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 22, 2017 Author Report Share Posted January 22, 2017 On 1/16/2017 at 10:57 AM, dakumangalsingh said: BCCAs evaranna tesukuntunnara any brands to suggest me Costco lo or sams club lo emanna dorukuthaya http://www.bodybuilding.com/store/sv/xtend.html Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted February 5, 2017 Author Report Share Posted February 5, 2017 I went Rogue since January 1st.. Anakin Skywalker Mode.. No workout since 5 weeks.. and planning on drinking beer today for superbowl ... been very long.. My Sobriety ends today.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted February 5, 2017 Author Report Share Posted February 5, 2017 Just now, Don_Draper said: I went Rogue since January 1st.. Anakin Skywalker Mode.. No workout since 5 weeks.. and planning on drinking beer today for superbowl ... been very long.. My Sobriety ends today.. Well who cares.. but i ain't on facebook so this is kinda " Whats on your mind" trick.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted February 5, 2017 Report Share Posted February 5, 2017 Yo bro wazz up. the tips that you gave actually working with a change in workout which includes ab workouts for 5 days. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted February 14, 2017 Report Share Posted February 14, 2017 Calling @Popkatapetapotapulti @Picha lite Quote Link to comment Share on other sites More sharing options...
idibezwada Posted February 14, 2017 Report Share Posted February 14, 2017 last week nunchi regularga gng to gym...i am jst balancing my calorie count for now Quote Link to comment Share on other sites More sharing options...
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