Gymsons.. Old thread continuation..

[Picha lite]

[dakumangalsingh]

1 hour ago, Don_Draper said:

What are your health goals?

Inkem health goals first detox kavala.

daily alcohol since Wednesday body loki poindii. But it was a controlled one though . Oka 3 small pegs kante ekkuva teesukoley. 

Feb lo mardigras velthunna so appati loga I need to get Greek God type body. Then I will plan on athletic type. 

Regular gym chestu I want to practice calisthenics. So this two weeks I am doing 500 rep challenge. Dani taruvata based on that results will work on further. 

How abt you bro ? 

 

[macha]

new year nunchi back to weights +raquetball+HIIT+dite.. lets see how it goes next 3 months...

[jbourne]

1 minute ago, macha said:

new year nunchi back to weights +raquetball+HIIT+dite.. lets see how it goes next 3 months...

Photography odilesava 

neetoh photos tepinchukoni ee year Anna oka house 🏡 vadini kavali ani resolution pettukunna 

[Don_Draper]

On 1/1/2017 at 10:57 PM, dakumangalsingh said:

Inkem health goals first detox kavala.

daily alcohol since Wednesday body loki poindii. But it was a controlled one though . Oka 3 small pegs kante ekkuva teesukoley. 

Feb lo mardigras velthunna so appati loga I need to get Greek God type body. Then I will plan on athletic type. 

Regular gym chestu I want to practice calisthenics. So this two weeks I am doing 500 rep challenge. Dani taruvata based on that results will work on further. 

How abt you bro ? 

 

My goals are pretty simple be on track and gain strength.. work on my lower back and start deadlifts. I also wanna go calisthenics, but i injured my tricep too  .. so lowerback and tricep issue now.. active recovery is very important. 

[Don_Draper]

On 1/4/2017 at 10:41 AM, macha said:

new year nunchi back to weights +raquetball+HIIT+dite.. lets see how it goes next 3 months...

  I miss raquetball..

[macha]

On 1/4/2017 at 11:44 AM, jbourne said:

Photography odilesava 

neetoh photos tepinchukoni ee year Anna oka house 🏡 vadini kavali ani resolution pettukunna 

 

I am doing professional beginners assignemts macha... sure tesdam... naa basement lo studio setup chesaaa... 

[macha]

3 hours ago, Don_Draper said:

  I miss raquetball..

last 5 days facked up.... carbs in every dinner good thing is got little workout..

[dakumangalsingh]

BCCAs evaranna tesukuntunnara any brands to suggest me Costco lo or sams club lo emanna dorukuthaya

[Don_Draper]

On 1/16/2017 at 10:57 AM, dakumangalsingh said:

BCCAs evaranna tesukuntunnara any brands to suggest me Costco lo or sams club lo emanna dorukuthaya

http://www.bodybuilding.com/store/sv/xtend.html

[Don_Draper]

I went Rogue since January 1st.. Anakin Skywalker Mode.. No workout since 5 weeks.. and planning on drinking beer today for superbowl ... been very long.. My Sobriety ends today..

[Don_Draper]

Just now, Don_Draper said:

I went Rogue since January 1st.. Anakin Skywalker Mode.. No workout since 5 weeks.. and planning on drinking beer today for superbowl ... been very long.. My Sobriety ends today..

Well who cares.. but i ain't on facebook so this is kinda " Whats on your mind" trick..

[dakumangalsingh]

Yo bro wazz up.

the tips that you gave actually working with a change in workout which includes ab workouts for 5 days. 

[dakumangalsingh]

Calling @Popkatapetapotapulti   @Picha lite 

[idibezwada]

last week nunchi regularga gng to gym...i am jst balancing my calorie count for now