dakumangalsingh Posted February 14, 2017 Report Share Posted February 14, 2017 Just now, idibezwada said: last week nunchi regularga gng to gym...i am jst balancing my calorie count for now Ippudu based on don draper ankul suggestion cutting now. From this week to next three weeks monna the ivory game ani Netflix documentary chusa I felt for all the animals march 1 nunchi vegan ga maripotunna. Quote Link to comment Share on other sites More sharing options...
idibezwada Posted February 14, 2017 Report Share Posted February 14, 2017 1 minute ago, dakumangalsingh said: Ippudu based on don draper ankul suggestion cutting now. From this week to next three weeks monna the ivory game ani Netflix documentary chusa I felt for all the animals march 1 nunchi vegan ga maripotunna. i mostly go with veggies and fruits...but i am not able to reduce the carbs if i am going vegan.. Quote Link to comment Share on other sites More sharing options...
Picha lite Posted February 14, 2017 Report Share Posted February 14, 2017 14 minutes ago, dakumangalsingh said: Calling @Popkatapetapotapulti @Picha lite Uncle ninnati nuche start chesa Gym... last 2weeks sick unde carbs n beers thaginchaa na belly koncham thaggindi Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted February 14, 2017 Report Share Posted February 14, 2017 Just now, Picha lite said: Uncle ninnati nuche start chesa Gym... last 2weeks sick unde carbs n beers thaginchaa na belly koncham thaggindi Chusina Nee thaadu nuvvu okka roju ke hadavidi malla pains ani manesthav inko varam rojulu Quote Link to comment Share on other sites More sharing options...
Picha lite Posted February 14, 2017 Report Share Posted February 14, 2017 3 minutes ago, dakumangalsingh said: Chusina Nee thaadu nuvvu okka roju ke hadavidi malla pains ani manesthav inko varam rojulu No bro I won't. Ee pains anni jujubi chinapude chusam Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted February 14, 2017 Report Share Posted February 14, 2017 36 minutes ago, Picha lite said: No bro I won't. Ee pains anni jujubi chinapude chusam Nuvvu chese threadmill ki enduku ankul gym ani Peru kinda vunna video lo workouts oka 2 days continue ga chesi kanipinchu Quote Link to comment Share on other sites More sharing options...
Popkatapetapotapulti Posted February 14, 2017 Report Share Posted February 14, 2017 8 hours ago, dakumangalsingh said: Calling @Popkatapetapotapulti @Picha lite again started..today 3rd day was sick for a week cold cough..but going good on controlled diet no biryanis Quote Link to comment Share on other sites More sharing options...
Picha lite Posted February 15, 2017 Report Share Posted February 15, 2017 8 hours ago, dakumangalsingh said: Nuvvu chese threadmill ki enduku ankul gym ani Peru kinda vunna video lo workouts oka 2 days continue ga chesi kanipinchu Vorniee yeshalooo nee laa weight lifter/ body builder kakapovachu but na range lo nenu bane chesta weights. Na main intention is to reduce my tummy. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted February 20, 2017 Author Report Share Posted February 20, 2017 On 2/14/2017 at 7:01 PM, Picha lite said: Vorniee yeshalooo nee laa weight lifter/ body builder kakapovachu but na range lo nenu bane chesta weights. Na main intention is to reduce my tummy. Ni tummy taggadu.. taggina malli vostundi if you do cardio.. Spot reduction is myth.. Overall fat body nunchi povali and tummy area is last to go. If you do weights or resistance training or HIIT then you will build muscle.. which inturn will help to cut fats.. Loads of it. Tarvata last lo tummy potundi.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted February 20, 2017 Author Report Share Posted February 20, 2017 On 2/14/2017 at 9:31 AM, idibezwada said: i mostly go with veggies and fruits...but i am not able to reduce the carbs if i am going vegan.. yeah very tough to be vegan .. long time padtundi to get results comparitively. Unless you are already ripped. If already ripped can easily go vegan. Cuz ripped bodies( if endomorphs) can handle carbs very well. In case of ectomorphs veganism won't cause any issues (assuming they are working out). Vegan bodybuilding ani untadi...check that out. Quote Link to comment Share on other sites More sharing options...
Picha lite Posted February 20, 2017 Report Share Posted February 20, 2017 19 minutes ago, Don_Draper said: Ni tummy taggadu.. taggina malli vostundi if you do cardio.. Spot reduction is myth.. Overall fat body nunchi povali and tummy area is last to go. If you do weights or resistance training or HIIT then you will build muscle.. which inturn will help to cut fats.. Loads of it. Tarvata last lo tummy potundi.. Uncle na post malli chaduvu ... I am not doing only cardio... weights kuda chestuna but mareee aa video lo la kadu na range lo nenu chestuna ani. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted February 22, 2017 Report Share Posted February 22, 2017 Pichalite ankul and mettastar ankul Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted February 22, 2017 Report Share Posted February 22, 2017 On 2/14/2017 at 5:57 PM, Popkatapetapotapulti said: again started..today 3rd day was sick for a week cold cough..but going good on controlled diet no biryanis Calling @Popkatapetapotapulti ankul six facks camed haa Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted February 22, 2017 Report Share Posted February 22, 2017 On 2/14/2017 at 10:18 AM, dakumangalsingh said: Nuvvu chese threadmill ki enduku ankul gym ani Peru kinda vunna video lo workouts oka 2 days continue ga chesi kanipinchu Thanks bro.. one week ke lopala emo cuts ochinattu anipisthundhi idhi chesthunte Quote Link to comment Share on other sites More sharing options...
Popkatapetapotapulti Posted February 24, 2017 Report Share Posted February 24, 2017 On 2/22/2017 at 10:55 AM, dakumangalsingh said: Calling @Popkatapetapotapulti ankul six facks camed haa yes uncle...kothaga chusina vallu enti aa cuts antunnaru Quote Link to comment Share on other sites More sharing options...
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