Gymsons.. Old thread continuation..

[dakumangalsingh]

Just now, idibezwada said:

last week nunchi regularga gng to gym...i am jst balancing my calorie count for now

Ippudu based on don draper ankul suggestion cutting now. From this week to next three weeks 

monna the ivory game ani Netflix documentary chusa I felt for all the animals march 1 nunchi vegan ga maripotunna.

[idibezwada]

1 minute ago, dakumangalsingh said:

Ippudu based on don draper ankul suggestion cutting now. From this week to next three weeks 

monna the ivory game ani Netflix documentary chusa I felt for all the animals march 1 nunchi vegan ga maripotunna.

i mostly go with veggies and fruits...but i am not able to reduce the carbs if i am going vegan..

[Picha lite]

14 minutes ago, dakumangalsingh said:

Calling @Popkatapetapotapulti   @Picha lite 

Uncle ninnati nuche start chesa Gym... last 2weeks sick unde carbs n beers thaginchaa na belly koncham thaggindi

[dakumangalsingh]

Just now, Picha lite said:

Uncle ninnati nuche start chesa Gym... last 2weeks sick unde carbs n beers thaginchaa na belly koncham thaggindi

Chusina Nee thaadu nuvvu okka roju ke hadavidi malla pains ani manesthav inko varam rojulu 

[Picha lite]

3 minutes ago, dakumangalsingh said:

Chusina Nee thaadu nuvvu okka roju ke hadavidi malla pains ani manesthav inko varam rojulu 

No bro I won't. Ee pains anni jujubi chinapude chusam 

[dakumangalsingh]

36 minutes ago, Picha lite said:

No bro I won't. Ee pains anni jujubi chinapude chusam 

Nuvvu chese threadmill ki enduku ankul gym ani Peru kinda vunna video lo workouts oka 2 days continue ga chesi kanipinchu 

 

[Popkatapetapotapulti]

8 hours ago, dakumangalsingh said:

Calling @Popkatapetapotapulti   @Picha lite 

again started..today 3rd day was sick for a week cold cough..but going good on controlled diet no biryanis  

[Picha lite]

8 hours ago, dakumangalsingh said:

Nuvvu chese threadmill ki enduku ankul gym ani Peru kinda vunna video lo workouts oka 2 days continue ga chesi kanipinchu 

 

Vorniee yeshalooo nee laa weight lifter/ body builder kakapovachu but na range lo nenu bane chesta weights. Na main intention is to reduce my tummy. 

[Don_Draper]

On 2/14/2017 at 7:01 PM, Picha lite said:

Vorniee yeshalooo nee laa weight lifter/ body builder kakapovachu but na range lo nenu bane chesta weights. Na main intention is to reduce my tummy. 

Ni tummy taggadu.. taggina malli vostundi if you do cardio.. Spot reduction is myth.. Overall fat body nunchi povali and tummy area is last to go. If you do weights or resistance training or HIIT then you will build muscle.. which inturn will help to cut fats.. Loads of it. Tarvata last lo tummy potundi..

[Don_Draper]

On 2/14/2017 at 9:31 AM, idibezwada said:

i mostly go with veggies and fruits...but i am not able to reduce the carbs if i am going vegan..

yeah very tough to be vegan .. long time padtundi to get results comparitively.  Unless you are already ripped.

If already ripped can easily go vegan. Cuz ripped bodies( if endomorphs) can handle carbs very well. In case of ectomorphs veganism won't cause any issues (assuming they are working out). Vegan bodybuilding ani untadi...check that out.

[Picha lite]

19 minutes ago, Don_Draper said:

Ni tummy taggadu.. taggina malli vostundi if you do cardio.. Spot reduction is myth.. Overall fat body nunchi povali and tummy area is last to go. If you do weights or resistance training or HIIT then you will build muscle.. which inturn will help to cut fats.. Loads of it. Tarvata last lo tummy potundi..

Uncle na post malli chaduvu ... I am not doing only cardio... weights kuda chestuna but mareee aa video lo la kadu na range lo nenu chestuna ani.

[dakumangalsingh]

Pichalite ankul and mettastar ankul 

[dakumangalsingh]

On 2/14/2017 at 5:57 PM, Popkatapetapotapulti said:

again started..today 3rd day was sick for a week cold cough..but going good on controlled diet no biryanis  

Calling @Popkatapetapotapulti ankul six facks camed haa 

[TOM_BHAYYA]

On 2/14/2017 at 10:18 AM, dakumangalsingh said:

Nuvvu chese threadmill ki enduku ankul gym ani Peru kinda vunna video lo workouts oka 2 days continue ga chesi kanipinchu 

 

Thanks bro.. one week ke lopala emo cuts  ochinattu anipisthundhi idhi chesthunte

[Popkatapetapotapulti]

On 2/22/2017 at 10:55 AM, dakumangalsingh said:

Calling @Popkatapetapotapulti ankul six facks camed haa 

yes uncle...kothaga chusina vallu enti aa cuts antunnaru