Gymsons.. Old thread continuation..

[idibezwada]

50 minutes ago, macha said:

First 4 days ala untadi but after that this is very easy ... Dinlo emi antey ee time ani kadu breakfast lunch and dinner ani kailipi okey sari 1 Hr lo tinavachu it's super effective to loose body fat this is called IF you eat 1 hour and rest 23 hours ur fasting .. At the end you eat all ur calories in a hour ... 

enni super effective saami..okasaremo split the meals n eat around for 6 times a day antaru..ippudemo once a day na?

[macha]

49 minutes ago, idibezwada said:

enni super effective saami..okasaremo split the meals n eat around for 6 times a day antaru..ippudemo once a day na?

Split meals are when ur doing heavy weight constantly u have to feed ur body .. Now doing to fat loss sites depends on ur goal is .. It keeps on changing 

[Naaperushiva]

1 hour ago, macha said:

First 4 days ala untadi but after that this is very easy ... Dinlo emi antey ee time ani kadu breakfast lunch and dinner ani kailipi okey sari 1 Hr lo tinavachu it's super effective to loose body fat this is called IF you eat 1 hour and rest 23 hours ur fasting .. At the end you eat all ur calories in a hour ... 

bro but i heard the one with 8 hrs window ..it's called as intermittent fasting...nenu chesaa oka 2 weeks lost like 3 inches of my tummy(stubborn fat)....Concept same nuvvu cheppinante 16 hrs no food but aa 8 hrs window neeku day motthaniki kaavalsina macros kummeyatame

[macha]

3 minutes ago, Naaperushiva said:

bro but i heard the one with 8 hrs window ..it's called as intermittent fasting...nenu chesaa oka 2 weeks lost like 3 inches of my tummy(stubborn fat)....Concept same nuvvu cheppinante 16 hrs no food but aa 8 hrs window neeku day motthaniki kaavalsina macros kummeyatame

Yep nenu adey anna IF is nothing but intermittent fasting yes 8 hours badalu 1 hour feeding window petukuna 2 days did rest I am following 6:18 ratio 6 hours feeding 18 hours fasting ...I feel it's working like charm ...

[Naaperushiva]

1 minute ago, macha said:

Yep nenu adey anna IF is nothing but intermittent fasting yes 8 hours badalu 1 hour feeding window petukuna 2 days did rest I am following 6:18 ratio 6 hours feeding 18 hours fasting ...I feel it's working like charm ...

yaa but like u said it'll only get rid of that last few inches...

[kiladi bullodu]

squats

135x5

155x5

185x5 2 sets

deadlifts warm up 135x5

225x5

255fail

chest 105x5 3 sets barbell press

standing rows 75x10

85x10 

lat pull down 90 x10 2 sets

75x10

diamond push ups on bench 2 sets 15 & 10

triceps cable pull downs, reverse grip 2 sets

dips 2 sets 10

kick backs burn up single hand 5 lbs 2 sets

Jai balayya

[idibezwada]

36 minutes ago, macha said:

Yep nenu adey anna IF is nothing but intermittent fasting yes 8 hours badalu 1 hour feeding window petukuna 2 days did rest I am following 6:18 ratio 6 hours feeding 18 hours fasting ...I feel it's working like charm ...

enti aa 1 hr windowlo malli carbs restriction aa??

[yomama]

28 minutes ago, kiladi bullodu said:

squats

135x5

155x5

185x5 2 sets

deadlifts warm up 135x5

225x5

255fail

chest 105x5 3 sets barbell press

standing rows 75x10

85x10 

lat pull down 90 x10 2 sets

75x10

diamond push ups on bench 2 sets 15 & 10

triceps cable pull downs, reverse grip 2 sets

dips 2 sets 10

kick backs burn up single hand 5 lbs 2 sets

Jai balayya

Nice nen back chesa ?? deadlifts 225 * 8 2 sets 315*5 135 *20

Lat pulldowns 110 *12 150*8 170*4 200 fail

Dumbbell one arm row 70*8 80*8 60*12 

 

Cable seated row 100*8 130*6 150*3 110*8

Pullups 15 8 8 

Sit-ups 100 ??

[kiladi bullodu]

18 minutes ago, yomama said:

Nice nen back chesa ?? deadlifts 225 * 8 2 sets 315*5 135 *20

Lat pulldowns 110 *12 150*8 170*4 200 fail

Dumbbell one arm row 70*8 80*8 60*12 

 

Cable seated row 100*8 130*6 150*3 110*8

Pullups 15 8 8 

Sit-ups 100 ??

kev

[TOM_BHAYYA]

Today schedule 

4x blue moons

3xcorona fail sets (bottoms up)

2x sambuca shots

[BUDDY]

9 minutes ago, TOM_BHAYYA said:

Today schedule 

4x blue moons

3xcorona fail sets (bottoms up)

2x sambuca shots

[BUDDY]

1 hour ago, macha said:

Yep nenu adey anna IF is nothing but intermittent fasting yes 8 hours badalu 1 hour feeding window petukuna 2 days did rest I am following 6:18 ratio 6 hours feeding 18 hours fasting ...I feel it's working like charm ...

It looks interesting check it out , 2 meals daanitho substitute chesi 1 meal normal meal unchithe it'll be nice I think , more over daily body ki kaavalsina requirements anni ochaaya ani calculate cheskovaalsina pani kuda undadu

[kiladi bullodu]

30 minutes ago, TOM_BHAYYA said:

Today schedule 

4x blue moons

3xcorona fail sets (bottoms up)

2x sambuca shots

jai balayya

[ARYA]

6 hours ago, BARFl said:

Daily 2tyms beat chesuko ..mrng right hand ..evng left hand biceps peruguthai 

[Prabhas_Fan]

On 6/5/2016 at 10:12 AM, k2s said:

Rojuki okati ayithey try seyyochu man

inka adi kuda endukule thatha