idibezwada Posted June 10, 2016 Report Share Posted June 10, 2016 50 minutes ago, macha said: First 4 days ala untadi but after that this is very easy ... Dinlo emi antey ee time ani kadu breakfast lunch and dinner ani kailipi okey sari 1 Hr lo tinavachu it's super effective to loose body fat this is called IF you eat 1 hour and rest 23 hours ur fasting .. At the end you eat all ur calories in a hour ... enni super effective saami..okasaremo split the meals n eat around for 6 times a day antaru..ippudemo once a day na? Quote Link to comment Share on other sites More sharing options...
macha Posted June 10, 2016 Report Share Posted June 10, 2016 49 minutes ago, idibezwada said: enni super effective saami..okasaremo split the meals n eat around for 6 times a day antaru..ippudemo once a day na? Split meals are when ur doing heavy weight constantly u have to feed ur body .. Now doing to fat loss sites depends on ur goal is .. It keeps on changing Quote Link to comment Share on other sites More sharing options...
Naaperushiva Posted June 10, 2016 Report Share Posted June 10, 2016 1 hour ago, macha said: First 4 days ala untadi but after that this is very easy ... Dinlo emi antey ee time ani kadu breakfast lunch and dinner ani kailipi okey sari 1 Hr lo tinavachu it's super effective to loose body fat this is called IF you eat 1 hour and rest 23 hours ur fasting .. At the end you eat all ur calories in a hour ... bro but i heard the one with 8 hrs window ..it's called as intermittent fasting...nenu chesaa oka 2 weeks lost like 3 inches of my tummy(stubborn fat)....Concept same nuvvu cheppinante 16 hrs no food but aa 8 hrs window neeku day motthaniki kaavalsina macros kummeyatame Quote Link to comment Share on other sites More sharing options...
macha Posted June 10, 2016 Report Share Posted June 10, 2016 3 minutes ago, Naaperushiva said: bro but i heard the one with 8 hrs window ..it's called as intermittent fasting...nenu chesaa oka 2 weeks lost like 3 inches of my tummy(stubborn fat)....Concept same nuvvu cheppinante 16 hrs no food but aa 8 hrs window neeku day motthaniki kaavalsina macros kummeyatame Yep nenu adey anna IF is nothing but intermittent fasting yes 8 hours badalu 1 hour feeding window petukuna 2 days did rest I am following 6:18 ratio 6 hours feeding 18 hours fasting ...I feel it's working like charm ... Quote Link to comment Share on other sites More sharing options...
Naaperushiva Posted June 10, 2016 Report Share Posted June 10, 2016 1 minute ago, macha said: Yep nenu adey anna IF is nothing but intermittent fasting yes 8 hours badalu 1 hour feeding window petukuna 2 days did rest I am following 6:18 ratio 6 hours feeding 18 hours fasting ...I feel it's working like charm ... yaa but like u said it'll only get rid of that last few inches... Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 10, 2016 Report Share Posted June 10, 2016 squats 135x5 155x5 185x5 2 sets deadlifts warm up 135x5 225x5 255fail chest 105x5 3 sets barbell press standing rows 75x10 85x10 lat pull down 90 x10 2 sets 75x10 diamond push ups on bench 2 sets 15 & 10 triceps cable pull downs, reverse grip 2 sets dips 2 sets 10 kick backs burn up single hand 5 lbs 2 sets Jai balayya Quote Link to comment Share on other sites More sharing options...
idibezwada Posted June 10, 2016 Report Share Posted June 10, 2016 36 minutes ago, macha said: Yep nenu adey anna IF is nothing but intermittent fasting yes 8 hours badalu 1 hour feeding window petukuna 2 days did rest I am following 6:18 ratio 6 hours feeding 18 hours fasting ...I feel it's working like charm ... enti aa 1 hr windowlo malli carbs restriction aa?? Quote Link to comment Share on other sites More sharing options...
yomama Posted June 10, 2016 Report Share Posted June 10, 2016 28 minutes ago, kiladi bullodu said: squats 135x5 155x5 185x5 2 sets deadlifts warm up 135x5 225x5 255fail chest 105x5 3 sets barbell press standing rows 75x10 85x10 lat pull down 90 x10 2 sets 75x10 diamond push ups on bench 2 sets 15 & 10 triceps cable pull downs, reverse grip 2 sets dips 2 sets 10 kick backs burn up single hand 5 lbs 2 sets Jai balayya Nice nen back chesa ?? deadlifts 225 * 8 2 sets 315*5 135 *20 Lat pulldowns 110 *12 150*8 170*4 200 fail Dumbbell one arm row 70*8 80*8 60*12 Cable seated row 100*8 130*6 150*3 110*8 Pullups 15 8 8 Sit-ups 100 ?? Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 10, 2016 Report Share Posted June 10, 2016 18 minutes ago, yomama said: Nice nen back chesa ?? deadlifts 225 * 8 2 sets 315*5 135 *20 Lat pulldowns 110 *12 150*8 170*4 200 fail Dumbbell one arm row 70*8 80*8 60*12 Cable seated row 100*8 130*6 150*3 110*8 Pullups 15 8 8 Sit-ups 100 ?? kev Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted June 10, 2016 Report Share Posted June 10, 2016 Today schedule 4x blue moons 3xcorona fail sets (bottoms up) 2x sambuca shots Quote Link to comment Share on other sites More sharing options...
BUDDY Posted June 10, 2016 Report Share Posted June 10, 2016 9 minutes ago, TOM_BHAYYA said: Today schedule 4x blue moons 3xcorona fail sets (bottoms up) 2x sambuca shots Quote Link to comment Share on other sites More sharing options...
BUDDY Posted June 10, 2016 Report Share Posted June 10, 2016 1 hour ago, macha said: Yep nenu adey anna IF is nothing but intermittent fasting yes 8 hours badalu 1 hour feeding window petukuna 2 days did rest I am following 6:18 ratio 6 hours feeding 18 hours fasting ...I feel it's working like charm ... It looks interesting check it out , 2 meals daanitho substitute chesi 1 meal normal meal unchithe it'll be nice I think , more over daily body ki kaavalsina requirements anni ochaaya ani calculate cheskovaalsina pani kuda undadu Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 10, 2016 Report Share Posted June 10, 2016 30 minutes ago, TOM_BHAYYA said: Today schedule 4x blue moons 3xcorona fail sets (bottoms up) 2x sambuca shots jai balayya Quote Link to comment Share on other sites More sharing options...
ARYA Posted June 10, 2016 Report Share Posted June 10, 2016 6 hours ago, BARFl said: Daily 2tyms beat chesuko ..mrng right hand ..evng left hand biceps peruguthai Quote Link to comment Share on other sites More sharing options...
Prabhas_Fan Posted June 10, 2016 Report Share Posted June 10, 2016 On 6/5/2016 at 10:12 AM, k2s said: Rojuki okati ayithey try seyyochu man inka adi kuda endukule thatha Quote Link to comment Share on other sites More sharing options...
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