Gymsons.. Old thread continuation..

[Don_Draper]

14 minutes ago, Picha lite said:

@Don_Draper bro wheat grass juice poeder meda ne suggestions enti? konocha?

it has good nutrition profile. Really good for overall health. Kani ah video lo adi sales pitch. That doesn't help you loose fat or anything.. overall diet is the key.  I use to take wheatgrass shots for stomach issues. It got resolved though. Konthamandiki wheatgrass vedi chestadi.. so depends on person to person.

Wheatgrass has anti cancer properties too. I haven't come across any scientific research on that though, but people vouch for its overall health benefit. There is one research link (https://www.ncbi.nlm.nih.gov/pubmed/20508870) which i came across which says Wheatgrass improves oxidative stress in the body, but this was conducted on rabbits.  Found this paper (https://www.ncbi.nlm.nih.gov/pubmed/11989836) which states the obvious in my case. Although i dinn have UC, had common pains in right abdomen. Doctor daggar potey edo sollu tests cheppindu.. avi kadu ani cheppi i did a round of wheatgrass shots and bottle gaurd juice for a period of 7-10 days. It worked for me. Whole foods lo Wheatgrass shots istadu.. They extract juice from real wheatgrass and charge like some $4 for each shot. 

[Don_Draper]

8 minutes ago, idibezwada said:

wheat grass is also called green blood...bindasga vadochu...better if u can grow your self

True. Powders i don't know if the medicinal value is diluted.

[idibezwada]

2 minutes ago, Don_Draper said:

it has good nutrition profile. Really good for overall health. Kani ah video lo adi sales pitch. That doesn't help you loose fat or anything.. overall diet is the key.  I use to take wheatgrass shots for stomach issues. It got resolved though. Konthamandiki wheatgrass vedi chestadi.. so depends on person to person.

Wheatgrass has anti cancer properties too. I haven't come across any scientific research on that though, but people vouch for its overall health benefit. There is one research link (https://www.ncbi.nlm.nih.gov/pubmed/20508870) which i came across which says Wheatgrass improves oxidative stress in the body, but this was conducted on rabbits.  Found this paper (https://www.ncbi.nlm.nih.gov/pubmed/11989836) which states the obvious in my case. Although i dinn have UC, had common pains in right abdomen. Doctor daggar potey edo sollu tests cheppindu.. avi kadu ani cheppi i did a round of wheatgrass shots and bottle gaurd juice for a period of 7-10 days. It worked for me. Whole foods lo Wheatgrass shots istadu.. They extract juice from real wheatgrass and charge like some $4 for each shot. 

Agreed..its nothing to do with weight loss...it has a lot of white blood cells... overall immune system better avtadi

[Picha lite]

22 minutes ago, Don_Draper said:

it has good nutrition profile. Really good for overall health. Kani ah video lo adi sales pitch. That doesn't help you loose fat or anything.. overall diet is the key.  I use to take wheatgrass shots for stomach issues. It got resolved though. Konthamandiki wheatgrass vedi chestadi.. so depends on person to person.

Wheatgrass has anti cancer properties too. I haven't come across any scientific research on that though, but people vouch for its overall health benefit. There is one research link (https://www.ncbi.nlm.nih.gov/pubmed/20508870) which i came across which says Wheatgrass improves oxidative stress in the body, but this was conducted on rabbits.  Found this paper (https://www.ncbi.nlm.nih.gov/pubmed/11989836) which states the obvious in my case. Although i dinn have UC, had common pains in right abdomen. Doctor daggar potey edo sollu tests cheppindu.. avi kadu ani cheppi i did a round of wheatgrass shots and bottle gaurd juice for a period of 7-10 days. It worked for me. Whole foods lo Wheatgrass shots istadu.. They extract juice from real wheatgrass and charge like some $4 for each shot. 

thanks, yeah ade anipnchindi so wanted to take your opinion.second thing recently running start chesa, but having abdominal pain while running, koncham gap iste normal avtundi. have you heard of this before?

[Don_Draper]

24 minutes ago, Picha lite said:

thanks, yeah ade anipnchindi so wanted to take your opinion.second thing recently running start chesa, but having abdominal pain while running, koncham gap iste normal avtundi. have you heard of this before?

If the pain is on right side below daiphram dani side stitch antaaru.. Common condition in runners. 

[Picha lite]

Just now, Don_Draper said:

If the pain is on right side below daiphram dani side stitch antaaru.. Common condition in runners. 

ya right side... ok

[dakumangalsingh]

On 6/3/2017 at 10:01 PM, Don_Draper said:

@dakumangalsingh 

Ignore sales pitch at the end about wheatgrass..

bro love handles ni ela handle cheyali,

[idibezwada]

6 minutes ago, dakumangalsingh said:

bro love handles ni ela handle cheyali,

love tho

[dakumangalsingh]

1 minute ago, idibezwada said:

love tho

[Picha lite]

@dakumangalsingh uncle ne veggie diet ikkada veyava, thanks

[dakumangalsingh]

 

15 hours ago, Picha lite said:

@dakumangalsingh uncle ne veggie diet ikkada veyava, thanks

morning avacado, bullet froof coffee

lunch eggs, sauteed spinach/ celery

post workout protein shake with peanut butter, blue berries, almond butter, and some protein powder with little milk and water.

dinner sauteed veggies which include but not limited to kale, mushrooms, celery, onions, two small garlic pods, with some regular peanuts. along side cooked barley, lentils and quinoa.

or else sumtimes scrambled tofu curry with single chapati.

chick pea salad, barley lentil salad.

protein ki tofu, mushrooms, eggs, meal maker or tvf, and protein shake.

whatever I eat I look whether I have reached protein goals or not.

also 7 grain mix ani barley, wheat berries wild rice anni mixture dorukutundii adi use chesta.

[dakumangalsingh]

nenu vesudu meeru chusudu but chesudu emanna vunda ani @Don_Draper ankul asking.

[Picha lite]

1 hour ago, dakumangalsingh said:

nenu vesudu meeru chusudu but chesudu emanna vunda ani @Don_Draper ankul asking.

Yup doing low card diet... no rice/chapathi.

tofu ekkada kontav?

[dakumangalsingh]

4 minutes ago, Picha lite said:

Yup doing low card diet... no rice/chapathi.

tofu ekkada kontav?

costco ankul non-gmo and organic, mari firm ga vundadu kaani egg burjjii type vandukovachu and you can eat just like that too

[idibezwada]

12 minutes ago, Picha lite said:

Yup doing low card diet... no rice/chapathi.

tofu ekkada kontav?

storelo