Don_Draper Posted July 1, 2017 Author Report Share Posted July 1, 2017 so if your gym trainer is making you do cardio, QUIT!! Lift Weights Indeed. Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted July 29, 2017 Report Share Posted July 29, 2017 ltt Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted July 29, 2017 Report Share Posted July 29, 2017 uncles..nenu first time gym lo joined...my target: reduce potta first..then build body. Joined golds gym in india. Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted July 29, 2017 Report Share Posted July 29, 2017 32 minutes ago, NinduChandurudu said: uncles..nenu first time gym lo joined...my target: reduce potta first..then build body. Joined golds gym in india. do you cook in home ? if you r living with parents ignore post Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 29, 2017 Author Report Share Posted July 29, 2017 4 minutes ago, kiladi bullodu said: do you cook in home ? if you r living with parents ignore post Ok Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 29, 2017 Author Report Share Posted July 29, 2017 37 minutes ago, NinduChandurudu said: uncles..nenu first time gym lo joined...my target: reduce potta first..then build body. Joined golds gym in india. Reverse your target : build muscle flab will feel the burn. Do weight training and have 2g/kg protein every day. Cut down carbs in morning and eat at night or around workout only. Avoid cardio. Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted July 29, 2017 Report Share Posted July 29, 2017 43 minutes ago, kiladi bullodu said: do you cook in home ? if you r living with parents ignore post why re Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted July 29, 2017 Report Share Posted July 29, 2017 37 minutes ago, Don_Draper said: Reverse your target : build muscle flab will feel the burn. Do weight training and have 2g/kg protein every day. Cut down carbs in morning and eat at night or around workout only. Avoid cardio. oh....eroju only cardio ye cheyinchadu Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted July 29, 2017 Report Share Posted July 29, 2017 4 minutes ago, NinduChandurudu said: why re cooking food and eating healty (not family pack) will help to reduce belly fat Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted July 29, 2017 Report Share Posted July 29, 2017 Just now, kiladi bullodu said: cooking food and eating healty (not family pack) will help to reduce belly fat oho..intlo nenu cook chesukunta le eroju nundi Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 29, 2017 Report Share Posted July 29, 2017 3 minutes ago, NinduChandurudu said: oho..intlo nenu cook chesukunta le eroju nundi Nuvvu special ga cook chesukovalsina avasaram le cut carbs and watch out what you eat calories in calories out chusukoo eppudu deficit lo vundali beer lu biryani lu konni rojulu maneyyi Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted July 29, 2017 Report Share Posted July 29, 2017 4 minutes ago, dakumangalsingh said: Nuvvu special ga cook chesukovalsina avasaram le cut carbs and watch out what you eat calories in calories out chusukoo eppudu deficit lo vundali beer lu biryani lu konni rojulu maneyyi i dont drink, smoke..also no non veg Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted July 29, 2017 Report Share Posted July 29, 2017 12 minutes ago, NinduChandurudu said: oho..intlo nenu cook chesukunta le eroju nundi good Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 29, 2017 Report Share Posted July 29, 2017 17 minutes ago, NinduChandurudu said: i dont drink, smoke..also no non veg No non veg aithe protein sources entii Mari neeku Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted July 29, 2017 Report Share Posted July 29, 2017 57 minutes ago, dakumangalsingh said: No non veg aithe protein sources entii Mari neeku egg whites tintha..ikkada evo ichadu..peas, quinoa etc..http://www.health.com/health/gallery/0,,20718479,00.html#quinoa-1 Quote Link to comment Share on other sites More sharing options...
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