NinduChandurudu Posted July 29, 2017 Report Share Posted July 29, 2017 2 minutes ago, Don_Draper said: Okay learn form from your trainer. 80% of trainers are crappy at form too. So, i don't know if you chose the 20%. If you are paying money check each and every workout and understand which muscle group it is hitting. Ask him questions related to workout muscle groups etc. I too had a trainer long back wasted lot of money. He was good but i wasn't cuz i dinn ask him questions and believed whatever he said. I landed no where. I learnt form by myself by watching you tube videos to be honest. Also Don't expect a miracle from your trainer, he can make you workout 1 hours but he cannot control other 23 hours, thats all you unless you hired Kris Gethin to live with. ye muscle meeda work avutundi display undi le equipment pakkana..posters unnai Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 29, 2017 Author Report Share Posted July 29, 2017 12 hours ago, NinduChandurudu said: i dont drink, smoke..also no non veg You have to depend on Whey Protein then. 1 egg white is 3g protein. If you are below 28 yrs of age, this is the best time for you to get jacked.. Bio availability of Whey is superior to other veg proteins, be it be pea/rice/soy. If you don't want to go Whey, Drink Milk atleast 3-4 glass/day. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 29, 2017 Author Report Share Posted July 29, 2017 1 minute ago, NinduChandurudu said: ye muscle meeda work avutundi display undi le equipment pakkana..posters unnai Go dumbbells/ barbell for best results.. Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted July 29, 2017 Report Share Posted July 29, 2017 3 minutes ago, Don_Draper said: You have to depend on Whey Protein then. 1 egg white is 3g protein. If you are below 28 yrs of age, this is the best time for you to get jacked.. Bio availability of Whey is superior to other veg proteins, be it be pea/rice/soy. If you don't want to go Whey, Drink Milk atleast 3-4 glass/day. milk 2 glasses everyday tagutunna childhood nundi..whey protein sangathi chustanu net lo chaduvtaa clear ga Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 29, 2017 Author Report Share Posted July 29, 2017 24 minutes ago, NinduChandurudu said: milk 2 glasses everyday tagutunna childhood nundi..whey protein sangathi chustanu net lo chaduvtaa clear ga Check in Examine dot com about whey protein studies Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted July 29, 2017 Report Share Posted July 29, 2017 5 minutes ago, Don_Draper said: Check in Examine dot com about whey protein studies chadiva....ekkuva teesukunna danger antaga..https://examine.com/supplements/whey-protein/ Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 29, 2017 Author Report Share Posted July 29, 2017 1 hour ago, NinduChandurudu said: chadiva....ekkuva teesukunna danger antaga..https://examine.com/supplements/whey-protein/ how much is too much anedi varies. Normally with your diet daily 2 scoops is ideal as you are veggie. Non Veg tinevallaki whey protein not needed. Rest of protein cover with whole foods. Should drink good amount of water too. Quote Link to comment Share on other sites More sharing options...
Popular Post TelugodNene Posted July 29, 2017 Popular Post Report Share Posted July 29, 2017 2 hours ago, Don_Draper said: how much is too much anedi varies. Normally with your diet daily 2 scoops is ideal as you are veggie. Non Veg tinevallaki whey protein not needed. Rest of protein cover with whole foods. Should drink good amount of water too. 6 Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 29, 2017 Report Share Posted July 29, 2017 For those who want to lose weight Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted July 30, 2017 Report Share Posted July 30, 2017 2 hours ago, dakumangalsingh said: For those who want to lose weight Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 30, 2017 Report Share Posted July 30, 2017 9 hours ago, NinduChandurudu said: Asalu aa video motham chusinava ?? what did you infer ? Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted August 1, 2017 Report Share Posted August 1, 2017 dinamma chetulu pattesai..baa lifting chesa Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted August 1, 2017 Report Share Posted August 1, 2017 5 minutes ago, NinduChandurudu said: dinamma chetulu pattesai..baa lifting chesa ice cubes pettuko Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted August 1, 2017 Report Share Posted August 1, 2017 1 minute ago, kiladi bullodu said: ice cubes pettuko Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted August 1, 2017 Report Share Posted August 1, 2017 9 minutes ago, NinduChandurudu said: dinamma chetulu pattesai..baa lifting chesa No pain no gain muscle soreness is good for your body Quote Link to comment Share on other sites More sharing options...
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