macha Posted June 10, 2016 Report Share Posted June 10, 2016 8 hours ago, idibezwada said: enti aa 1 hr windowlo malli carbs restriction aa?? Yep 1 hour lo u have to eat all the macros for that day and no more eating rest just water else u will break that fasting Quote Link to comment Share on other sites More sharing options...
macha Posted June 10, 2016 Report Share Posted June 10, 2016 8 hours ago, Naaperushiva said: yaa but like u said it'll only get rid of that last few inches... Personal reasons valaa last 8 months nunchi no proper gym added atleast 20 pounds so to cut of that hopefully 3 months lo ipotundi anukunta Quote Link to comment Share on other sites More sharing options...
macha Posted June 10, 2016 Report Share Posted June 10, 2016 7 hours ago, BUDDY said: It looks interesting check it out , 2 meals daanitho substitute chesi 1 meal normal meal unchithe it'll be nice I think , more over daily body ki kaavalsina requirements anni ochaaya ani calculate cheskovaalsina pani kuda undadu Nee macros daily calculate chesukovali no carbs else u will be our of ketosis which is a state where ur body burns fat constantly.. Normal meal will break that Quote Link to comment Share on other sites More sharing options...
Maryadaramanna Posted June 10, 2016 Report Share Posted June 10, 2016 10 hours ago, kiladi bullodu said: squats 135x5 155x5 185x5 2 sets deadlifts warm up 135x5 225x5 255fail chest 105x5 3 sets barbell press standing rows 75x10 85x10 lat pull down 90 x10 2 sets 75x10 diamond push ups on bench 2 sets 15 & 10 triceps cable pull downs, reverse grip 2 sets dips 2 sets 10 kick backs burn up single hand 5 lbs 2 sets Jai balayya Jai balayya..nuvvu keka raja Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 10, 2016 Report Share Posted June 10, 2016 Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 11, 2016 Report Share Posted June 11, 2016 Bootcamp Quote Link to comment Share on other sites More sharing options...
macha Posted June 13, 2016 Report Share Posted June 13, 2016 in 3 weeks 9.4 pounds down Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 15, 2016 Report Share Posted June 15, 2016 High protein diet ki vedi chesi ulcers ostunnai vayya ela counter chestunnaru summer lo water melon tintunna but em workout avvatledu Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 17, 2016 Report Share Posted June 17, 2016 macha aka djago ankul ravali body fat 13 % vundi 3-5% ki tesuku ravali ante em cheyali raja Quote Link to comment Share on other sites More sharing options...
macha Posted June 17, 2016 Report Share Posted June 17, 2016 48 minutes ago, dakumangalsingh said: macha aka djago ankul ravali body fat 13 % vundi 3-5% ki tesuku ravali ante em cheyali raja Endi mr world competition eminaa ready avutunava mama ?3-5 % is too much man ... But anyways u want to flaunt that v shape then u have to switch ur dite calculate bmr for ur body composition and make 5% of carbs per day Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 17, 2016 Author Report Share Posted June 17, 2016 On 6/15/2016 at 9:58 AM, dakumangalsingh said: High protein diet ki vedi chesi ulcers ostunnai vayya ela counter chestunnaru summer lo water melon tintunna but em workout avvatledu Daily night before sleep: 2 tblsp of pyshiullum husk aka sat isabgul either perugu lo veskoni taagu or with warm water or with apple juice... Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 17, 2016 Author Report Share Posted June 17, 2016 1 hour ago, dakumangalsingh said: macha aka djago ankul ravali body fat 13 % vundi 3-5% ki tesuku ravali ante em cheyali raja Keto diet chestey vastadi.. Only competitors do that or if you have shoot.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 17, 2016 Author Report Share Posted June 17, 2016 Just now, Don_Draper said: Keto diet chestey vastadi.. Only competitors do that or if you have shoot.. Photo shoot I meant Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 17, 2016 Author Report Share Posted June 17, 2016 On 6/13/2016 at 3:27 PM, macha said: in 3 weeks 9.4 pounds down Dayummm!! Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 17, 2016 Author Report Share Posted June 17, 2016 On 6/10/2016 at 6:36 PM, kiladi bullodu said: East or west gurumann is best.. Quote Link to comment Share on other sites More sharing options...
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