Gymsons.. Old thread continuation..

[macha]

8 hours ago, idibezwada said:

enti aa 1 hr windowlo malli carbs restriction aa??

Yep 1 hour lo u have to eat all the macros for that day and no more eating rest just water else u will break that fasting 

[macha]

8 hours ago, Naaperushiva said:

yaa but like u said it'll only get rid of that last few inches...

Personal reasons valaa last 8 months nunchi no proper gym added atleast 20 pounds so to cut of that hopefully 3 months lo ipotundi anukunta

[macha]

7 hours ago, BUDDY said:

It looks interesting check it out , 2 meals daanitho substitute chesi 1 meal normal meal unchithe it'll be nice I think , more over daily body ki kaavalsina requirements anni ochaaya ani calculate cheskovaalsina pani kuda undadu

Nee macros daily calculate chesukovali no carbs else u will be our of ketosis which is a state where ur body burns fat constantly.. Normal meal will break that

[Maryadaramanna]

10 hours ago, kiladi bullodu said:

squats

135x5

155x5

185x5 2 sets

deadlifts warm up 135x5

225x5

255fail

chest 105x5 3 sets barbell press

standing rows 75x10

85x10 

lat pull down 90 x10 2 sets

75x10

diamond push ups on bench 2 sets 15 & 10

triceps cable pull downs, reverse grip 2 sets

dips 2 sets 10

kick backs burn up single hand 5 lbs 2 sets

Jai balayya

Jai balayya..nuvvu keka raja

[kiladi bullodu]

 

[kiladi bullodu]

Bootcamp

 

[macha]

in 3 weeks 9.4 pounds down

[dakumangalsingh]

High protein diet ki vedi chesi ulcers ostunnai vayya ela counter chestunnaru summer lo 

water melon tintunna but em workout avvatledu 

[dakumangalsingh]

macha aka djago ankul ravali

body fat 13 % vundi 3-5% ki tesuku ravali ante em cheyali raja

[macha]

48 minutes ago, dakumangalsingh said:

macha aka djago ankul ravali

body fat 13 % vundi 3-5% ki tesuku ravali ante em cheyali raja

Endi mr world competition eminaa ready avutunava mama ?3-5 % is too much man ... But anyways u want to flaunt that v shape then u have to switch ur dite calculate bmr for ur body composition and make 5% of carbs per day 

[Don_Draper]

On 6/15/2016 at 9:58 AM, dakumangalsingh said:

High protein diet ki vedi chesi ulcers ostunnai vayya ela counter chestunnaru summer lo 

water melon tintunna but em workout avvatledu 

Daily night before sleep: 

2 tblsp of pyshiullum husk aka sat isabgul either perugu lo veskoni taagu or with warm water or with apple juice...

[Don_Draper]

1 hour ago, dakumangalsingh said:

macha aka djago ankul ravali

body fat 13 % vundi 3-5% ki tesuku ravali ante em cheyali raja

Keto diet chestey vastadi.. Only competitors do that or if you have shoot.. 

[Don_Draper]

Just now, Don_Draper said:

Keto diet chestey vastadi.. Only competitors do that or if you have shoot.. 

Photo shoot I meant

[Don_Draper]

On 6/13/2016 at 3:27 PM, macha said:

in 3 weeks 9.4 pounds down

Dayummm!!

[Don_Draper]

On 6/10/2016 at 6:36 PM, kiladi bullodu said:

 

East or west gurumann is best..