Don_Draper Posted August 1, 2017 Author Report Share Posted August 1, 2017 13 minutes ago, NinduChandurudu said: dinamma chetulu pattesai..baa lifting chesa Legs chestey soreness potundi.. gattiga legs workout cheyyi ..hit quads/hammies/glutes... Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 1, 2017 Author Report Share Posted August 1, 2017 4 minutes ago, dakumangalsingh said: No pain no gain muscle soreness is good for your body age perigey koddi recovery slow aipotundi Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted August 1, 2017 Report Share Posted August 1, 2017 3 minutes ago, Don_Draper said: age perigey koddi recovery slow aipotundi Age perigey koddi body ki taggattu cheyali ankul. Quote Link to comment Share on other sites More sharing options...
xxxmen Posted August 1, 2017 Report Share Posted August 1, 2017 just epude 6 pack complete chesi mutton biryani esa oka 1/2 hr ayaka 4 rasagulas esi bojunte mrng a legisi 4 pooris veyochu allu curry tho Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted August 1, 2017 Report Share Posted August 1, 2017 1 minute ago, xxxmen said: just epude 6 pack complete chesi mutton biryani esa oka 1/2 hr ayaka 4 rasagulas esi bojunte mrng a legisi 4 pooris veyochu allu curry tho Same ankul mutton biryani pic pettukoni beetroot leaves 🍃 toh sautéed green gram tinna Quote Link to comment Share on other sites More sharing options...
xxxmen Posted August 1, 2017 Report Share Posted August 1, 2017 Just now, dakumangalsingh said: Same ankul mutton biryani pic pettukoni beetroot leaves 🍃 toh sautéed green gram tinna endku vaa edava life GC ettago radu food ayina njoy cheyi Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 1, 2017 Author Report Share Posted August 1, 2017 8 minutes ago, dakumangalsingh said: Age perigey koddi body ki taggattu cheyali ankul. Adey josh undali ga.. Volume is king for hypertrophy.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 1, 2017 Author Report Share Posted August 1, 2017 4 minutes ago, xxxmen said: just epude 6 pack complete chesi mutton biryani esa oka 1/2 hr ayaka 4 rasagulas esi bojunte mrng a legisi 4 pooris veyochu allu curry tho Physical cheyinchko morning.. Quote Link to comment Share on other sites More sharing options...
NinduChandurudu Posted August 1, 2017 Report Share Posted August 1, 2017 13 minutes ago, Don_Draper said: Legs chestey soreness potundi.. gattiga legs workout cheyyi ..hit quads/hammies/glutes... legs prob anipiyatle naaku..chinnapudu cycling baa chesevadni so legs strong ye..hands ye weak Quote Link to comment Share on other sites More sharing options...
xxxmen Posted August 1, 2017 Report Share Posted August 1, 2017 Just now, Don_Draper said: Physical cheyinchko morning.. 1yr back done vuncle malla ravadu anadu hosp ki Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 1, 2017 Author Report Share Posted August 1, 2017 Just now, NinduChandurudu said: legs prob anipiyatle naaku..chinnapudu cycling baa chesevadni so legs strong ye..hands ye weak Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 1, 2017 Author Report Share Posted August 1, 2017 Just now, xxxmen said: 1yr back done vuncle malla ravadu anadu hosp ki Nurse fafa kosam elli cheyincho... LDL high untadi.. HDL low untadi.. Pre diabetic ani cheftaru.. elago ivvi telusu kabatti nurse fafa toh time spend chyyoch Quote Link to comment Share on other sites More sharing options...
xxxmen Posted August 1, 2017 Report Share Posted August 1, 2017 1 minute ago, NinduChandurudu said: legs prob anipiyatle naaku..chinnapudu cycling baa chesevadni so legs strong ye..hands ye weak hands ni kuda baga vadu strong avutay @TOM_BHAYYA daily 4 times vadtadu anduke kandalu baga tirgayi Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted August 1, 2017 Report Share Posted August 1, 2017 2 minutes ago, xxxmen said: endku vaa edava life GC ettago radu food ayina njoy cheyi Ledu ankul appudappudu tinta roju mutton biryani ante body kuda sahakarinchali kada. Roju annam pappu kastam brother Quote Link to comment Share on other sites More sharing options...
xxxmen Posted August 1, 2017 Report Share Posted August 1, 2017 Just now, Don_Draper said: Nurse fafa kosam elli cheyincho... LDL high untadi.. HDL low untadi.. Pre diabetic ani cheftaru.. elago ivvi telusu kabatti nurse fafa toh time spend chyyoch epudu vellina ade result no change time and money waste Quote Link to comment Share on other sites More sharing options...
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