Gymsons.. Old thread continuation..

[macha]

24 minutes ago, Don_Draper said:

Dayummm!!

3 weeks and 4 days 12.2 pounds down...

[kiladi bullodu]

squats

95x5 warm up

135x5 

165x5 3 sets

deadlifts

135x5

225x5

255x1

275 failed

chest barbell bench 85x5 (pause for 3 secs at bottom )

barbell rows 10x85 2 sets 10x65 1 set

dumbell shrugs 1 hand at a time 30x9 3 sets

lat pull downs 5x90 3 sets 1wide & 2underarm 

inclined chest 75 x10 & 75x8

back fffed up

 

[dakumangalsingh]

1 hour ago, Don_Draper said:

Keto diet chestey vastadi.. Only competitors do that or if you have shoot.. 

keto diet entii

[macha]

7 hours ago, dakumangalsingh said:

keto diet entii

Google karo ...its  literally taking zero carbs in day keto /Atkins both are same .. When ur in zero carb ur liver is looking for insulin which comes mainly from carbs when it doesn't find it utilizes stored fat in body and this process is called as  ketones hence keto dite for details read ruled.me website or bodybuilding 

[dakumangalsingh]

33 minutes ago, macha said:

Google karo ...its  literally taking zero carbs in day keto /Atkins both are same .. When ur in zero carb ur liver is looking for insulin which comes mainly from carbs when it doesn't find it utilizes stored fat in body and this process is called as  ketones hence keto dite for details read ruled.me website or bodybuilding 

Evariana cheyocha 

[Don_Draper]

40 minutes ago, dakumangalsingh said:

Evariana cheyocha 

1.If its nutrition prescribed in cases of overweight..

2. If you are competing

3. If your are having a photo shoot..

 

You have to check keto level almost daily morning.. A kit will be available to buy.. If your diet isn't streamlined I would say don't jump in keto.. You need carbs to get through your day.. Initial days are tough..once in, body sets the pattern. One of my friend lost 90lbs on keto.. That was doctor\ nutritionist prescribed though..the challenge  here is to keep up the weight once you are outta keto..

[macha]

1 hour ago, dakumangalsingh said:

Evariana cheyocha 

there are some limitations such as if your having single kidney any liver issues but normal person can do...I am doing since past 3weeks and 4 days its working for me first 3 days kasta  uneasy gaa untadi rest all good.... India loo eee community of trainiers are doing really good ... http://www.squats.in/home I hired one of them ... they lay out your daily intake etc etc...

[macha]

18 minutes ago, Don_Draper said:

1.If its nutrition prescribed in cases of overweight..

2. If you are competing

3. If your are having a photo shoot..

 

You have to check keto level almost daily morning.. A kit will be available to buy.. If your diet isn't streamlined I would say don't jump in keto.. You need carbs to get through your day.. Initial days are tough..once in, body sets the pattern. One of my friend lost 90lbs on keto.. That was doctor\ nutritionist prescribed though..the challenge  here is to keep up the weight once you are outta keto..

emoo baa nee points I dont agree even like with BF 18% guys do it ... normal any other dite...

 

yes last paragraph I agree once your done with keto in 3 - 6 months you have to constantly keep eye on ur dite and what ur taking... then zoned dite chyamani chptaru...

[dakumangalsingh]

Gintha gintha fedda faragraphs rasinru,

edo naa dost gadu inko dost gadini bro ninnu trainer shilpam chekkinattu chekkadu kada ani comment vesadu

naa ego hurted so started melliga start chesa with cardio, regular weight exercises, swimming aina em result kanipistale

inka labam ledu anukoni last 2 months nunchi rigorous ga (naa level lo) protein diet lo vuntu ab work out roju chestu vunna 

em tinna ikkadike potundii Samantha annattu naaku love handles lo potundii. Malla chuste motham body antha sannagane kanifistadi but for belly area

iga software annaka aa matram guppedu pota vundada ani anochu still i don't feel confident enough kanisam drastic ga results lekapoina konchem progress vunte baguntadii kada 

gym lo join ayinappudu 14 vunde ippudu 13 vundii fat fercent  

[Roger_that]

[dakumangalsingh]

1 minute ago, Roger_that said:

What is your old id re 

[Don_Draper]

1 hour ago, macha said:

emoo baa nee points I dont agree even like with BF 18% guys do it ... normal any other dite...

 

yes last paragraph I agree once your done with keto in 3 - 6 months you have to constantly keep eye on ur dite and what ur taking... then zoned dite chyamani chptaru...

It will effect their weight lifting ability if continued over a period of time..it can be done short term though..there are articles which say they don't compromise perf but indeed they do.. Low carb diet is not for powelifters crossfitters and sports people.. Its mainly goal oriented.. Lookwise it will be good but strenght is lost too.. 

[macha]

54 minutes ago, Don_Draper said:

It will effect their weight lifting ability if continued over a period of time..it can be done short term though..there are articles which say they don't compromise perf but indeed they do.. Low carb diet is not for powelifters crossfitters and sports people.. Its mainly goal oriented.. Lookwise it will be good but strenght is lost too.. 

ur loading clean carbs for the amount of the weight u lift in gym... yes keto not recommended for long term.. na goal lean muscle, doing HIIT 

[yomama]

On 6/13/2016 at 1:27 PM, macha said:

in 3 weeks 9.4 pounds down

good job man.

[yomama]

e roju chest cheddam , emantaru