kiladi bullodu Posted June 20, 2016 Report Share Posted June 20, 2016 2 hours ago, yomama said: e roju chest cheddam , emantaru anthey anthey Quote Link to comment Share on other sites More sharing options...
Guest Kissmygudda Posted June 20, 2016 Report Share Posted June 20, 2016 Na mudddi ni shape cheyali pl suggest Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 20, 2016 Report Share Posted June 20, 2016 8 minutes ago, Kissmygudda said: Na mudddi ni shape cheyali pl suggest squats Quote Link to comment Share on other sites More sharing options...
rahulroy4u Posted June 20, 2016 Report Share Posted June 20, 2016 Where to start keto? Quote Link to comment Share on other sites More sharing options...
rahulroy4u Posted June 20, 2016 Report Share Posted June 20, 2016 On 6/9/2016 at 4:10 PM, macha said: right now I am on zero carb dite since 2.4 weeks 2 weeks laa 7 pounds lost...no weight training... only HIIT training and raquetball...india nunchi nutritiousn nee hired daily 1550 cal intake with 70% fat 25% protein 5% carbs. Where to start keto? Aa nutritionist contact cheppandi bro Quote Link to comment Share on other sites More sharing options...
BARFl Posted June 20, 2016 Report Share Posted June 20, 2016 4 hours ago, Kissmygudda said: Na mudddi ni shape cheyali pl suggest Kissurmudd! Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 24, 2016 Report Share Posted June 24, 2016 squats 135x5 warm up 165x5 175x5 190x5 Deadlifts 135x5, 3 sets 205x5 chest barbell bench press & lat pull down super set 5 sets of 8 reps arnold shoulder press one arm at a time chin ups 3 sets x8 triceps skull crushers 3x10 done Jai Balayya Quote Link to comment Share on other sites More sharing options...
The Warrior Posted June 24, 2016 Report Share Posted June 24, 2016 kg la kg la protien lu kollu.. daily dozen dozen eggs thinna KG kanda peragtlee Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 24, 2016 Report Share Posted June 24, 2016 7 minutes ago, The Warrior said: kg la kg la protien lu kollu.. daily dozen dozen eggs thinna KG kanda peragtlee carbs(rice pasta veggies) & healthy fats (olive oil , cheese butter avacado) thinali raja protein without carbs can not be absorbed by body Jai Balayya Quote Link to comment Share on other sites More sharing options...
macha Posted June 24, 2016 Report Share Posted June 24, 2016 On June 20, 2016 at 1:55 AM, rahulroy4u said: Where to start keto? Aa nutritionist contact cheppandi bro Ruled.me or squats.in good resource for keto Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 28, 2016 Report Share Posted June 28, 2016 squats 135x8 155x6 2 sets resistance bands leg walks chest inclined bench press cable rows decline dumbelll press decling machine press alternating rows on ground Quote Link to comment Share on other sites More sharing options...
macha Posted June 28, 2016 Report Share Posted June 28, 2016 5th week 15 pounds down... Quote Link to comment Share on other sites More sharing options...
The Warrior Posted June 28, 2016 Report Share Posted June 28, 2016 Ehee ee belly fat etla man? Naa 6 pack ki addam vastundi. naa bmi- 15-20% Quote Link to comment Share on other sites More sharing options...
nandananditha Posted June 28, 2016 Report Share Posted June 28, 2016 On 6/24/2016 at 11:34 PM, macha said: Ruled.me or squats.in good resource for keto mayya u following keto ? prends kuda tellling squats good group ani Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 28, 2016 Report Share Posted June 28, 2016 2 minutes ago, The Warrior said: Ehee ee belly fat etla man? Naa 6 pack ki addam vastundi. naa bmi- 15-20% Naa body fat is 13% still I feel I have belly fat malla daily core meeda kuda workout chestaa Quote Link to comment Share on other sites More sharing options...
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