Gymsons.. Old thread continuation..

[The Warrior]

4 minutes ago, dakumangalsingh said:

Naa body fat is 13% still I feel I have belly fat malla daily core meeda kuda workout chestaa 

Inkaa neenu kooda cheyyali daily

[dakumangalsingh]

6 minutes ago, The Warrior said:

Inkaa neenu kooda cheyyali daily

Atleast daily 400-600 reps concentrating on different ab muscles cheyali ani talk.

django yomama emanna tips istaremo chudali 

[macha]

23 minutes ago, nandananditha said:

mayya  u following keto ?

prends kuda tellling squats good group ani

yes following Keto dite mama... seeing good results... target is 30 pounds by August..

[macha]

24 minutes ago, dakumangalsingh said:

Naa body fat is 13% still I feel I have belly fat malla daily core meeda kuda workout chestaa 

 

10 minutes ago, dakumangalsingh said:

Atleast daily 400-600 reps concentrating on different ab muscles cheyali ani talk.

django yomama emanna tips istaremo chudali 

last inch of belly fat loose kadaniki dite is more important .... 90% is dite... even if  you do 1000 reps you will not loose that stubborn fat...

[nandananditha]

6 minutes ago, macha said:

yes following Keto dite mama... seeing good results... target is 30 pounds by August..

wow current weight  yentha ? akada nunchi  30 pounds loose avala?

 

[dakumangalsingh]

5 minutes ago, macha said:

 

last inch of belly fat loose kadaniki dite is more important .... 90% is dite... even if  you do 1000 reps you will not loose that stubborn fat...

Diet ante em tinali bro naa diet chuste naake edo la vundii eggs chicken milk protein shake tappa emi kanipistaledu anduloo once in a while oka ice cream scoop antha rice tintunna ??

[macha]

9 minutes ago, dakumangalsingh said:

Diet ante em tinali bro naa diet chuste naake edo la vundii eggs chicken milk protein shake tappa emi kanipistaledu anduloo once in a while oka ice cream scoop antha rice tintunna ??

litrally zero carbs man zero sugars  calculate your BMR if your BMR is 2000 eat 1750 first 6 weeks  calculate your macros never exceed ur macros.. never do insulin spikes install my fitnesspal app and track ur food..

[macha]

15 minutes ago, nandananditha said:

wow current weight  yentha ? akada nunchi  30 pounds loose avala?

 

I am 6'1 and weight is  237lb was at 252lb when I started  15 more pounds august lopu...

[dakumangalsingh]

7 minutes ago, macha said:

litrally zero carbs man zero sugars  calculate your BMR if your BMR is 2000 eat 1750 first 6 weeks  calculate your macros never exceed ur macros.. never do insulin spikes install my fitnesspal app and track ur food..

Zero sugars ante do you mean not even sugars through food ?? 

[macha]

46 minutes ago, dakumangalsingh said:

Zero sugars ante do you mean not even sugars through food ?? 

Yes no sugars tru food or fruits by any means no sugars 

[dakumangalsingh]

5 minutes ago, macha said:

Yes no sugars tru food or fruits by any means no sugars 

Ala diet cheppu em en foods tinalo rechipotha

[macha]

23 minutes ago, dakumangalsingh said:

Ala diet cheppu em en foods tinalo rechipotha

naa food chaptaaa ... nuvu neee prakaram adjust chesuko...

 

breakfast 3 whole eggs and 3 egg whites with 100 grms of spinach and 1/2 avacado.... cook in 1 table spoon of coconut oil/butter/ghee

lunch 200 grams of spinach and lettuce with 200 g of chicken ( you can use Indian spices   and 1 tablespoon of curd to cook)

dinner 1/2 avacado 1 table spoon of coconut oil celery 1 steam broccoli  cucumber 100g of spinach 1 scoop of whey almond milk blend it..

[dakumangalsingh]

35 minutes ago, macha said:

naa food chaptaaa ... nuvu neee prakaram adjust chesuko...

 

breakfast 3 whole eggs and 3 egg whites with 100 grms of spinach and 1/2 avacado.... cook in 1 table spoon of coconut oil/butter/ghee

lunch 200 grams of spinach and lettuce with 200 g of chicken ( you can use Indian spices   and 1 tablespoon of curd to cook)

dinner 1/2 avacado 1 table spoon of coconut oil celery 1 steam broccoli  cucumber 100g of spinach 1 scoop of whey almond milk blend it..

How do they look like pics post cheyyi bro of your dishes. 

[idibezwada]

40 minutes ago, macha said:

naa food chaptaaa ... nuvu neee prakaram adjust chesuko...

 

breakfast 3 whole eggs and 3 egg whites with 100 grms of spinach and 1/2 avacado.... cook in 1 table spoon of coconut oil/butter/ghee

lunch 200 grams of spinach and lettuce with 200 g of chicken ( you can use Indian spices   and 1 tablespoon of curd to cook)

dinner 1/2 avacado 1 table spoon of coconut oil celery 1 steam broccoli  cucumber 100g of spinach 1 scoop of whey almond milk blend it..

monna day mothamlo oka 1 hr ee tintam ani seppi ..ippudu breakpast, lunch, dinner antav endi...u cant cheat me u knw

[dakumangalsingh]

37 minutes ago, macha said:

naa food chaptaaa ... nuvu neee prakaram adjust chesuko...

 

breakfast 3 whole eggs and 3 egg whites with 100 grms of spinach and 1/2 avacado.... cook in 1 table spoon of coconut oil/butter/ghee

lunch 200 grams of spinach and lettuce with 200 g of chicken ( you can use Indian spices   and 1 tablespoon of curd to cook)

dinner 1/2 avacado 1 table spoon of coconut oil celery 1 steam broccoli  cucumber 100g of spinach 1 scoop of whey almond milk blend it..

Bro idi Nee daily diet haa 

ratri recipe adi smoothie haa

but how you manage other micronutrients ?