The Warrior Posted June 28, 2016 Report Share Posted June 28, 2016 4 minutes ago, dakumangalsingh said: Naa body fat is 13% still I feel I have belly fat malla daily core meeda kuda workout chestaa Inkaa neenu kooda cheyyali daily Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 28, 2016 Report Share Posted June 28, 2016 6 minutes ago, The Warrior said: Inkaa neenu kooda cheyyali daily Atleast daily 400-600 reps concentrating on different ab muscles cheyali ani talk. django yomama emanna tips istaremo chudali Quote Link to comment Share on other sites More sharing options...
macha Posted June 28, 2016 Report Share Posted June 28, 2016 23 minutes ago, nandananditha said: mayya u following keto ? prends kuda tellling squats good group ani yes following Keto dite mama... seeing good results... target is 30 pounds by August.. Quote Link to comment Share on other sites More sharing options...
macha Posted June 28, 2016 Report Share Posted June 28, 2016 24 minutes ago, dakumangalsingh said: Naa body fat is 13% still I feel I have belly fat malla daily core meeda kuda workout chestaa 10 minutes ago, dakumangalsingh said: Atleast daily 400-600 reps concentrating on different ab muscles cheyali ani talk. django yomama emanna tips istaremo chudali last inch of belly fat loose kadaniki dite is more important .... 90% is dite... even if you do 1000 reps you will not loose that stubborn fat... Quote Link to comment Share on other sites More sharing options...
nandananditha Posted June 28, 2016 Report Share Posted June 28, 2016 6 minutes ago, macha said: yes following Keto dite mama... seeing good results... target is 30 pounds by August.. wow current weight yentha ? akada nunchi 30 pounds loose avala? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 28, 2016 Report Share Posted June 28, 2016 5 minutes ago, macha said: last inch of belly fat loose kadaniki dite is more important .... 90% is dite... even if you do 1000 reps you will not loose that stubborn fat... Diet ante em tinali bro naa diet chuste naake edo la vundii eggs chicken milk protein shake tappa emi kanipistaledu anduloo once in a while oka ice cream scoop antha rice tintunna ?? Quote Link to comment Share on other sites More sharing options...
macha Posted June 28, 2016 Report Share Posted June 28, 2016 9 minutes ago, dakumangalsingh said: Diet ante em tinali bro naa diet chuste naake edo la vundii eggs chicken milk protein shake tappa emi kanipistaledu anduloo once in a while oka ice cream scoop antha rice tintunna ?? litrally zero carbs man zero sugars calculate your BMR if your BMR is 2000 eat 1750 first 6 weeks calculate your macros never exceed ur macros.. never do insulin spikes install my fitnesspal app and track ur food.. Quote Link to comment Share on other sites More sharing options...
macha Posted June 28, 2016 Report Share Posted June 28, 2016 15 minutes ago, nandananditha said: wow current weight yentha ? akada nunchi 30 pounds loose avala? I am 6'1 and weight is 237lb was at 252lb when I started 15 more pounds august lopu... Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 28, 2016 Report Share Posted June 28, 2016 7 minutes ago, macha said: litrally zero carbs man zero sugars calculate your BMR if your BMR is 2000 eat 1750 first 6 weeks calculate your macros never exceed ur macros.. never do insulin spikes install my fitnesspal app and track ur food.. Zero sugars ante do you mean not even sugars through food ?? Quote Link to comment Share on other sites More sharing options...
macha Posted June 28, 2016 Report Share Posted June 28, 2016 46 minutes ago, dakumangalsingh said: Zero sugars ante do you mean not even sugars through food ?? Yes no sugars tru food or fruits by any means no sugars Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 28, 2016 Report Share Posted June 28, 2016 5 minutes ago, macha said: Yes no sugars tru food or fruits by any means no sugars Ala diet cheppu em en foods tinalo rechipotha Quote Link to comment Share on other sites More sharing options...
macha Posted June 28, 2016 Report Share Posted June 28, 2016 23 minutes ago, dakumangalsingh said: Ala diet cheppu em en foods tinalo rechipotha naa food chaptaaa ... nuvu neee prakaram adjust chesuko... breakfast 3 whole eggs and 3 egg whites with 100 grms of spinach and 1/2 avacado.... cook in 1 table spoon of coconut oil/butter/ghee lunch 200 grams of spinach and lettuce with 200 g of chicken ( you can use Indian spices and 1 tablespoon of curd to cook) dinner 1/2 avacado 1 table spoon of coconut oil celery 1 steam broccoli cucumber 100g of spinach 1 scoop of whey almond milk blend it.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 28, 2016 Report Share Posted June 28, 2016 35 minutes ago, macha said: naa food chaptaaa ... nuvu neee prakaram adjust chesuko... breakfast 3 whole eggs and 3 egg whites with 100 grms of spinach and 1/2 avacado.... cook in 1 table spoon of coconut oil/butter/ghee lunch 200 grams of spinach and lettuce with 200 g of chicken ( you can use Indian spices and 1 tablespoon of curd to cook) dinner 1/2 avacado 1 table spoon of coconut oil celery 1 steam broccoli cucumber 100g of spinach 1 scoop of whey almond milk blend it.. How do they look like pics post cheyyi bro of your dishes. Quote Link to comment Share on other sites More sharing options...
idibezwada Posted June 28, 2016 Report Share Posted June 28, 2016 40 minutes ago, macha said: naa food chaptaaa ... nuvu neee prakaram adjust chesuko... breakfast 3 whole eggs and 3 egg whites with 100 grms of spinach and 1/2 avacado.... cook in 1 table spoon of coconut oil/butter/ghee lunch 200 grams of spinach and lettuce with 200 g of chicken ( you can use Indian spices and 1 tablespoon of curd to cook) dinner 1/2 avacado 1 table spoon of coconut oil celery 1 steam broccoli cucumber 100g of spinach 1 scoop of whey almond milk blend it.. monna day mothamlo oka 1 hr ee tintam ani seppi ..ippudu breakpast, lunch, dinner antav endi...u cant cheat me u knw Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 28, 2016 Report Share Posted June 28, 2016 37 minutes ago, macha said: naa food chaptaaa ... nuvu neee prakaram adjust chesuko... breakfast 3 whole eggs and 3 egg whites with 100 grms of spinach and 1/2 avacado.... cook in 1 table spoon of coconut oil/butter/ghee lunch 200 grams of spinach and lettuce with 200 g of chicken ( you can use Indian spices and 1 tablespoon of curd to cook) dinner 1/2 avacado 1 table spoon of coconut oil celery 1 steam broccoli cucumber 100g of spinach 1 scoop of whey almond milk blend it.. Bro idi Nee daily diet haa ratri recipe adi smoothie haa but how you manage other micronutrients ? Quote Link to comment Share on other sites More sharing options...
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