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Stressed out.


slv

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42 minutes ago, slv said:

 few days nundi chinna chinna disturbances ki kuda stress aithuna, stress aithe oorke headache ostundi.. Chala low anipistundi ..nenu phone ekuva vadaanu..but ilaanti time lo call matladtuna/ screen chustuna head and eyes nostunai..is this normal ?? 

Stress valla evaritoh matladali anipiyatle ,Dull dull untundi ,,I don't have suicidal tendencies but Knife chuste cut cheskovali ani ala  ento strange ga anipistundi,,,

appetite kuda low ayindi, I am a vegan  ( but i am craving for milk chocolates )

I think these are all outcomes of stress . 

Any suggestion on how to deal with it ?? 

Just drink hot milk with pinch of turmeric before you sleep.... you will get good sleep and your brain will rest

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58 minutes ago, slv said:

 few days nundi chinna chinna disturbances ki kuda stress aithuna, stress aithe oorke headache ostundi.. Chala low anipistundi ..nenu phone ekuva vadaanu..but ilaanti time lo call matladtuna/ screen chustuna head and eyes nostunai..is this normal ?? 

Stress valla evaritoh matladali anipiyatle ,Dull dull untundi ,,I don't have suicidal tendencies but Knife chuste cut cheskovali ani ala  ento strange ga anipistundi,,,

appetite kuda low ayindi, I am a vegan  ( but i am craving for milk chocolates )

I think these are all outcomes of stress . 

Any suggestion on how to deal with it ?? 

Take a break, read a good book or visit a new place. 

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  • Go Weight training - Hire a trainer
  • Get a motorcycle / bike - join meet-ups and go on a ride / trip with them.
  • Prepare and run a marathon
  • Register in dating websites and try meeting / dating new people
  • Try learning Tennis / kickboxing / shooting / enroll in commercial pilot training

*** DO NOT go for alcohol or sleeping pills. They are depressants *** 

PS : I did all of them except last one. Trust me its really fun to be single. Its just you got to be proactive %$#$

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1 hour ago, TOM_BHAYYA said:

Do checkch thrice a day or go sc

 

1 hour ago, TOM_BHAYYA said:

Strip clb.. Hav couple of laps

sodhara.... ID marchatam marchipoyav...this is not kiladi bullodu

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