Regular Gym Goers

[IsmileBhai]

Bhayya, ikkada regular ga gym ki velle vaallu entha mandhi ?

[yomama]

?? survey started why

[ARYA]

[IsmileBhai]

nenu 1 year nunchi potunna bhayya. 1st 6 months pandhi laga tayyar aina..next 6 months lost all that extra 15 pounds i gained.

 

I want to maintain the same look by adding just a little extra muscle. What nutrition to take by not missing our indian food at the same time. I am 5'8 and weight 155 pounds

[IsmileBhai]

My question is mainly inclined towards nutrition to maintain the muscle and loose extra fat keeping in mind our Indian food style

[perugu_vada]

1 hour ago, IsmileBhai said:

Bhayya, ikkada regular ga gym ki velle vaallu entha mandhi ?

I try to run atleast 9-10miles/week  to stay fit

[IsmileBhai]

nutrition bhayya.

[iddaritho]

I do biking 13 miles a day and swim for 45 min ( usually just to relax my muscles ) 

to keep fit , used to run but injured my hip 

[SANANTONIO]

get Some good protien powder 

Dymatize is my fvt.

Get some beans, white meat, fish, and some yogurt, milk, sweet potato ( kandagadda) baked

Don't go for protien bars, they come with extra sugars....

do some weights twice a week

[IsmileBhai]

thank you SANANTONIO

[IsmileBhai]

21 minutes ago, iddaritho said:

I do biking 13 miles a day and swim for 45 min ( usually just to relax my muscles ) 

to keep fit , used to run but injured my hip 

bhayya 13 miles cycling and 45 mins swimming too much emo