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Poyina varam nunchi ontlo bagala. Still didn't recover.


JANASENA

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Just now, Nannu_kelakoddu said:

Fruits & Veggie, that grow above the ground contains more fiber.

the ones that grow under ground contains no fiber. For example: Potato

wow nice explanation.. i did not think that way..

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Cucumber, Brocoli, Beans, Whole wheat bread, Fiber gummies, Brown rice...drink some milk/yogurt too....cleanser vadu evaina..and creams kuda dorkuthai 

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Dodiki rakkapothey byedi matara tesuko mana oorulo ayithey chandrakantha ani Ayurveda vuntundi okati padithey chalu parugulu pedthav next day all clear ikkada daridapulo evvo vunte vesuko

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2 hours ago, JANASENA said:

Constipation baa. Gatha 4 days nunchi oka 30 ltrs neelu taguntanu. Aina taggatla. 

did you see a doc?...dont take chances

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