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Poyina varam nunchi ontlo bagala. Still didn't recover.


JANASENA

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8 hours ago, Bestguy said:

As some one suggested Prune juice is best for constipation..Drink metamucil regularly for 2-3  months adhes sert avtundhi

 

Metamucil Orange Fiber Supplement, 30.4 Oz

Diniki  konchem water takkuva add cheste scene reverse avuddi 

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TS miracle juice ekkuva tagutunnava? When lot of toxins released from your body you will be constipated.

one day normal Indian lunch dinner thinu inkem thiskoku night glass coconut water lo konchem olive oil add chesi thagu next day work avvakapothe Metamucil 20oz water lo just one spoon add chesi thagu or drink prune juice but anni okeroju cheyaku 

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Poddunne lechi brush kotti oka pedda glass toh pachi kakarakaaya (bitter groud) juice taagu ante all clear..Kakarakaaya(karela) is a excellent remedy for constipation.

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Costco lo fiber food vuntudhi avi tinu

 

Stop drinking alochol.

 

Water baga taagu dont stop..drink at least a gallon each day and di running..metabolism penchuko

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15 hours ago, JANASENA said:

Constipation baa. Gatha 4 days nunchi oka 30 ltrs neelu taguntanu. Aina taggatla. 

Celery tinu

Celerycarrot beetroot kale Apple orange anni kalipi blend chesi tagu oka week continuous gaa 

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