I just came to know

[Don_Draper]

10 hours ago, DaleSteyn1 said:

edhoka activity undali man stop eating white rice start eating brown rice...avoid sugar ..

Brown rice is equally bad as white rice.. Its glycemic index is less than white rice though.. He cannot eat brown rice as replacement.. Needs more veggies preferably raw veggies for atleast few months with lean proteins.. Even proteins cause insulin spikes..to reverse type 2 no grains for certain period. 

I have seen people reverse type2 only by diet discipline workouts add 20% only.

[maverick23]

3 minutes ago, Don_Draper said:

Not if you have clean diet.. I really regret not eating clean before 2-3 years.. That damage cannot be reversed.. Use to drink lots of beer.. Negated my workout gains.. I changed my complete lifestyle and diet.. But previous damages are creating obstacles.. Understand insulin spikes, understand liver issues.. Try to work on making them better.. You can beat hereditary diab condition.

Are you also diabetic bro??

[Don_Draper]

Brown rice equally bad as white in context of glycemic index for diabetics..

[Don_Draper]

9 hours ago, Staysafebro said:

Cut white rice, sweets, oily fatty foods. Eat boiled veggies and some protein.

Raw veggies rather than boiled.. 

[Don_Draper]

10 hours ago, dakota said:

sugar ekkuva ga teesukunte diabetic avutharani evaru chepparu...

it depend on so many factors even u may get from ur parents...

Sugar ekkuva veskuntey avtaaru .. Insulin spikes ki wrong signals.. There is lot of research 

Sugar refined or in form of carbs  spikes insulin.. 

Carbs = sugar 

[Don_Draper]

10 hours ago, BaabuBangaram said:

sannaga vunte healthy Ga vunttu kadhu laavu Ga vunte unhealthy kadhu....diabetes anedhi main Ga tensions ekkuva vundi...food control lekapovadam Valla leka hereditary Valla vasthadhi....check your cholesterol also...

Tensions valla raadu...diet valla vastundi.. Sugars heavy carbs beers for a long time.. Hereditary anedi only minimal % . 

[BaabuBangaram]

4 minutes ago, Don_Draper said:

Tensions valla raadu...diet valla vastundi.. Sugars heavy carbs beers for a long time.. Hereditary anedi only minimal % . 

tensions Valla we don't have control on our diet or daily activities andhuke sagam diabetes vachhedhi....so tensions lekapothe anni baaga velthaayi kadha

[BaabuBangaram]

naaku acidity man....chapathi thintunte Oka two days full Ga blottings and upper body discomfort....did anyone face the something with aata chapathi

[Don_Draper]

1 minute ago, BaabuBangaram said:

naaku acidity man....chapathi thintunte Oka two days full Ga blottings and upper body discomfort....did anyone face the something with aata chapathi

Before bed everyday for a month drink one glass warm water with physillum husk. Don't eat spicy or oily foods at night.. Before every meal try drinking 30ml of kakarkaaya juice..read advantages of physillium husk

[Don_Draper]

5 minutes ago, BaabuBangaram said:

tensions Valla we don't have control on our diet or daily activities andhuke sagam diabetes vachhedhi....so tensions lekapothe anni baaga velthaayi kadha

Tensions lekuntey sugar and carbs tinaru antav.. That's a food habit.. Stress asks for something shot spiked energy to feel good.. That's just a fake mask. Short lived.

[Don_Draper]

i personally realized that major issues happen with lack of knowledge and understanding root causes. We think certain foods are good and we can safely eat them. But that's not true.. Foods with low fat or fat free are worst with more added sugars...

[BaabuBangaram]

8 minutes ago, Don_Draper said:

Before bed everyday for a month drink one glass warm water with physillum husk. Don't eat spicy or oily foods at night.. Before every meal try drinking 30ml of kakarkaaya juice..read advantages of physillium husk

husk thaagithe gas vasthadhi Ani vundhi.....

[Staysafebro]

I think if you don't have enough exercise then it is better to stop intake of fatty foods such as sweets, and fried foods. No carbonated drinks.. idento carbonated drinks are a new phenomenon considering the history of humans.. no proper research has been done on the long term effects of these until now... They were sweet so got marketed without understanding the consequences and generations of people have to suffer because of them. Still no ban by the government on them. .. natural ga jiuces thaga kunda artifical thagithe chala problems... India lo malli oka sari ban cheyali vellani ... encourage natural fruit juices more instead of liquid death.

[TechAdvice]

48 minutes ago, Don_Draper said:

Not if you have clean diet.. I really regret not eating clean before 2-3 years.. That damage cannot be reversed.. Use to drink lots of beer.. Negated my workout gains.. I changed my complete lifestyle and diet.. But previous damages are creating obstacles.. Understand insulin spikes, understand liver issues.. Try to work on making them better.. You can beat hereditary diab condition.

When u say lot of beer, how often ? Nenu weekend fri n sat thagutha mostly 3-4beers ! Do u think that's an issue? Meat weekly 3-4times at most! Workout 3-4 days a week, white rice weekends dinner ki thinta I.e., fri n saydays! Work week Antha lunch 2 capathis with Indian curry and dinner ki emanna tiffins! Do u suggest any change in diet with my life style ?

[k2s]

57 minutes ago, Don_Draper said:

Not if you have clean diet.. I really regret not eating clean before 2-3 years.. That damage cannot be reversed.. Use to drink lots of beer.. Negated my workout gains.. I changed my complete lifestyle and diet.. But previous damages are creating obstacles.. Understand insulin spikes, understand liver issues.. Try to work on making them better.. You can beat hereditary diab condition.

Agreed