I am 30+

[Rusky]

Just now, Roger_that said:

10gei nuv evaro cheppu bey

 

[Novak_Djokovic]

mu lti- vitamin tables ...2 per day thiskukko...

vitamins deficiency unna...alage untadi...

[Balibabu]

28 minutes ago, Rusky said:

 

[perugu_vada]

Workout slow ga start chey, u will regain fitness

initial few days entha cheyagalavo gym anthe chey, dont push too hard

[bongu_balraj]

1 hour ago, Cool said:

And Having difficulty in keeping up with daily work because of fitness issues..

office nundi vache sariki Eve full tired ayipotunna and sleepy ga feel avtunna, velli groceries theddamu anna lazy ga avtunna..

monna table tennis adataniki poya asal hand kadlat Ledu .. Asal mana fitness check cheddam ani stairs thisukunna office lo Oka 4 floors ke khatham.. 

Any tips guys on how to over come this laziness and be fit..

Ila untey Bumchik ela chesthav kashtam kada babai ... come on urkuuu ...

[Balibabu]

@k2s @Spartan @mustang302 @tom bhayya for inputs

[Khan_Dada_]

I am 32. still active and fit..

practice running for abut 10 mins everyday and then increase it to 25 mins..and then slow start cycling for about 3 miles everyday..and drinks lots of liquids..

Avacado baga tinu, and daily 10 almonds night water lo petti, morning tinu, dates oka 3 tinu, performance baga improve avutundhi..

[Balibabu]

1 minute ago, Khan_Dada_ said:

I am 32. still active and fit..

practice running for abut 10 mins everyday and then increase it to 25 mins..and then slow start cycling for about 3 miles everyday..and drinks lots of liquids..

Avacado baga tinu, and daily 10 almonds night water lo petti, morning tinu, dates oka 3 tinu, performance baga improve avutundhi..

Performance denilo?

[Khan_Dada_]

Just now, Balibabu said:

Performance denilo?

daily work routine and chex as well. chex once in every 3 days chesthe, fitness ki fitness and  peace of mind , body motham full control ki vachestundhi.. with good diet and proper sleep..

generation baga padyipoyindhi, entha sepu smart phones and internet access ekkuva, padukovadam taakuva..so nenu phone ni pakka parestha intiki vellgane, and weekends kooda I wont touch my phone and computer. unless office work..

[KathiRamdaas]

pelli aite kastam...lazy ga undi ani cheyava iga...konni rojulu pothe nee tondam pani cheyadu

[Spartan]

how is ur Chex life..? 

[Roger_that]

Just now, Spartan said:

how is ur Chex life..? 

chesi 6 months ayindi anta le

[TOM_BHAYYA]

2 hours ago, Cool said:

And Having difficulty in keeping up with daily work because of fitness issues..

office nundi vache sariki Eve full tired ayipotunna and sleepy ga feel avtunna, velli groceries theddamu anna lazy ga avtunna..

monna table tennis adataniki poya asal hand kadlat Ledu .. Asal mana fitness check cheddam ani stairs thisukunna office lo Oka 4 floors ke khatham.. 

Any tips guys on how to over come this laziness and be fit..

+nbk

same bhayya... Friends cricket aadudham ante run up theeskoni vesthe aayasapadioothunna Andhuke spin esthunna

[Spartan]

Just now, Roger_that said:

chesi 6 months ayindi anta le

anduke neerasapadtunattunnadu.

[Spartan]

Just now, Roger_that said:

chesi 6 months ayindi anta le

anduke neerasapadtunattunnadu.