my muscle gain diet plan, but didn't worked

[yy71]

Daily 1 pound chicken

5 - eggs tho omelet

juice with all fruits, yogurt, 5 raw eggs, peanut butter

2 meals as usual...

 

aina sare work avvatam ledhu,....naku thriod emanna undhaa

[Variety_Pullayya]

protein ante...thinnadi anta vantiki pattadu babu.  daniki thaggattu workout cheyali(weights mainly)

lekapothe thinnadi kinda nunchi vachesthundi . body extra protein ni process cheyadu

[nag]

Blood work results lenidhe ..doctor kooda cheppaledu if you have thyroid.. go n see one

[yy71]

3 minutes ago, nag said:

Blood work results lenidhe ..doctor kooda cheppaledu if you have thyroid.. go n see one

thyroid ledhu ba, extreme high metabolism ba,...em thinna entha thinna half to 1hr lo digest aaiepotundhi,....zero fat ba

[sqladdict]

calorie surplus vundetattu chudu...

[bommidailu]

bro  ideally eat snack 1 hr before work out and immediately after work out.  workout avagane thine vantiki pattuddhi ani dwayne johnson cheppadu.

[Kalam_Youtheman]

9 minutes ago, yy71 said:

thyroid ledhu ba, extreme high metabolism ba,...em thinna entha thinna half to 1hr lo digest aaiepotundhi,....zero fat ba

lucky pellowwwww nuvvvuuu

[SANANTONIO]

WWF emanna podam anukuntunnav ah?

endi aa diet

[yy71]

1 minute ago, SANANTONIO said:

WWF emanna podam anukuntunnav ah?

endi aa diet

 

ba manaki jeerna sakthi ekkuva ba,... 

[TOM_BHAYYA]

20 minutes ago, yy71 said:

Daily 1 pound chicken

5 - eggs tho omelet

juice with all fruits, yogurt, 5 raw eggs, peanut butter

2 meals as usual...

 

aina sare work avvatam ledhu,....naku thriod emanna undhaa

aa rojullo only night turkey sandwich kaakundane 14 boiled eggs thinevadini..  nuvv ee 5 eggs ke raatle ani complaining a

[SANANTONIO]

2 minutes ago, yy71 said:

ba manaki jeerna sakthi ekkuva ba,... 

aithe Ok..

but protien entha thinali ante 0.6 grams X your body weight in pounds

lets say 200 pounds ante 200X 0.6 = 120 gms..if you do extreme work out 200gms  thinna ok but work out cheyyapothe kashtam...

[yy71]

Just now, TOM_BHAYYA said:

aa rojullo only night turkey sandwich kaakundane 14 boiled eggs thinevadini..  nuvv ee 5 eggs ke raatle ani complaining a

aa rojullo ante, how old annayaaa,..

[dakumangalsingh]

12 minutes ago, TOM_BHAYYA said:

aa rojullo only night turkey sandwich kaakundane 14 boiled eggs thinevadini..  nuvv ee 5 eggs ke raatle ani complaining a

Endii pushkaram kritham nuvvu 25 yrs vunnapppati diet haa adi 

[dakumangalsingh]

35 minutes ago, yy71 said:

Daily 1 pound chicken

5 - eggs tho omelet

juice with all fruits, yogurt, 5 raw eggs, peanut butter

2 meals as usual...

 

aina sare work avvatam ledhu,....naku thriod emanna undhaa

Nee BMR endii raja

height weight stats cheppu 

vurike tini kurchunte avvavu raja workout cheyali and moreover oka trend lo u need to increase so that all proteins are metabolized and absorbed into body.

Vurike ekkuva protein tini naaku kanda ravali ante etla man aina 2 meals antha heavy protein  tinte kandalu kaadu kidney lu dengi potayi.

research says that you should not eat more than 22gms of protein per meal for an avg adult. And again depends to person to person 

correct oo kadu telidu but naaku telisina 2 cents calling experts.

[argadorn]

43 minutes ago, yy71 said:

Daily 1 pound chicken

5 - eggs tho omelet

juice with all fruits, yogurt, 5 raw eggs, peanut butter

2 meals as usual...

 

aina sare work avvatam ledhu,....naku thriod emanna undhaa

 

36 minutes ago, yy71 said:

thyroid ledhu ba, extreme high metabolism ba,...em thinna entha thinna half to 1hr lo digest aaiepotundhi,....zero fat ba

whats your age and height weight cheppu .....jobs eppati nunchi chetshunavu