my muscle gain diet plan, but didn't worked

[Feelingbad]

weight training details kooda cheppu.... 

weight training cheyatledu ani maathram cheppaddhu.... 

[dakumangalsingh]

Just now, Feelingbad said:

weight training details kooda cheppu.... 

weight training cheyatledu ani maathram cheppaddhu.... 

kris gethin workouts following anta

[dakumangalsingh]

Thread starter thread esi vellipoindu 

[macha]

first nee macros calculate chesuko neat gaa... 40% carbs 40% protein and 20% fats fallow kaa...remember muscles oka 3 months loo vacheyavu... it take atleast 9 months to see changes...

[nandananditha]

1 hour ago, yy71 said:

Daily 1 pound chicken

5 - eggs tho omelet

juice with all fruits, yogurt, 5 raw eggs, peanut butter

2 meals as usual...

 

aina sare work avvatam ledhu,....naku thriod emanna undhaa

yelaborate,,

 

edhi aina skip cheyi mighatavi ani aina skip seyi 

[BaabuBangaram]

1 hour ago, yy71 said:

thyroid ledhu ba, extreme high metabolism ba,...em thinna entha thinna half to 1hr lo digest aaiepotundhi,....zero fat ba

same here em thinna kids digest ayipothundhi

[nandananditha]

1 hour ago, yy71 said:

thyroid ledhu ba, extreme high metabolism ba,...em thinna entha thinna half to 1hr lo digest aaiepotundhi,....zero fat ba

share your work out plan

[dakumangalsingh]

5 minutes ago, nandananditha said:

share your work out plan

Puski thread bhayya antha concern vunte ikkada he would have replied to the questions 

[IsmileBhai]

How long have you tried this for ? Also do you eat foods like avocados, nuts, etc. Try eating at least 1 avocado a day and also 1 whole egg. Good fats is necessary if you are looking to grow big/muscles along with extra calorie intake