Back Pain ki meeru emi chesi pain relieve ayyaru.

[mukunda1]

Mee mee experiences and the remedies you done tell here  sodharu laara.

Sudden ga vochindi naaku. first time in life. 

[timmy]

back pain ante lower back or upper.

immediate relief ki tablets untai kaani it may reoccur. try to sleep on hard surface, back exercise untai youtube lo choodu, there may be different types of exercises but core excercises common gaa untai anni videos lo follow them. try to maintain the posture.

 

[micxas]

sitting position sarichesuko, a small suggestion.

[mukunda1]

26 minutes ago, timmy said:

back pain ante lower back or upper.

immediate relief ki tablets untai kaani it may reoccur. try to sleep on hard surface, back exercise untai youtube lo choodu, there may be different types of exercises but core excercises common gaa untai anni videos lo follow them. try to maintain the posture.

 

Ika nundi anni set chesukunta avi follow ayyi. kaani present pain ela thagginchukovalo konchem adi kuda emaina septhe 1000 thanks septha bro.

[mukunda1]

15 minutes ago, micxas said:

sitting position sarichesuko, a small suggestion.

sestha avanni. indake mall ki velli back massage cheyinchukoni vacha. koncham relief undi. but hell bro prathi movement ki. 

[timmy]

7 minutes ago, mukunda1 said:

sestha avanni. indake mall ki velli back massage cheyinchukoni vacha. koncham relief undi. but hell bro prathi movement ki. 

intlo unte baba ramdev eexrcises cheyyi they may give you relief

 

 

[princeofheaven]

Doctor referred me to Physio , vadu cheppina exercises cheste 70 % taggindi...

[Butterthief]

[k2s]

do these yoga positions - cat cow positions, reverse bow, child's pose, child pose rolling side and front..

[kiladi bullodu]

yoga

[busstand_bathku]

roju padkune mundu 4 joints kotti faduko, all set.

[Simple123]

http://getbetterback.com

 

 

[Rendu]

Bum chick ASAP

Jai dog pk

[perugu_vada]

Youtube lo videos untay yoga vi for back pain, avi regular ga twice a day chesthu undu

consult chiropractor as well

[BARFl]

mukku