jim stoppanis

[vizagpower]

6 week to shred  evaranna try chesara , will it work out ????

[dakumangalsingh]

Labor Day longweekend ki cheptha appudu ayithayii naa six weeks 

[vizagpower]

Just now, dakumangalsingh said:

Labor Day longweekend ki cheptha appudu ayithayii naa six weeks 

ipudu varaku chesav kada any visiable improvement ??

[tennisluvr]

4 minutes ago, vizagpower said:

6 week to shred  evaranna try chesara , will it work out ????

Shortcut to shred right. Yeah it's an amazing program, I tried it and had very good results back in 2013. Ippudu de movitation phase lo unna so not going to the gym since the past one month. 

Good program give it a try. I like Jim Stoppani's programs more than Kris Gethin's. Stoppani's workouts are geared better towards functional strength and lean muscle development. 

[dakumangalsingh]

Just now, vizagpower said:

ipudu varaku chesav kada any visiable improvement ??

idi second week ee ankul plateau stage datali kada kaani too much vuntundii workout, mast calories burn chestav, tomB laga cuts ravali ante Hercules Dwayne Johnson do follow avvali

[tennisluvr]

3 minutes ago, dakumangalsingh said:

Labor Day longweekend ki cheptha appudu ayithayii naa six weeks 

I saw improvements within the first 2 weeks itself after going on a cut in the past. 

[dakumangalsingh]

So far so good too tiring bro sleep and diet is the key aa work outs lo cardio acceleration too. 

[vizagpower]

Just now, dakumangalsingh said:

idi second week ee ankul plateau stage datali kada kaani too much vuntundii workout, mast calories burn chestav, tomB laga cuts ravali ante Hercules Dwayne Johnson do follow avvali

naadi bhi 2nd week , im feeeling good after a long workout everyday

[vizagpower]

1 minute ago, dakumangalsingh said:

So far so good too tiring bro sleep and diet is the key aa work outs lo cardio acceleration too. 

aadu chepinattu asal agakunda ante kastam ga undi , but im making sure im doing the reps correctly 

[tennisluvr]

1 minute ago, vizagpower said:

aadu chepinattu asal agakunda ante kastam ga undi , but im making sure im doing the reps correctly 

Pre workout supplement em teesukuntunnavu? Pre workout supplements can delay you lactic acid kickoff time depending on what you take. 

[Picha lite]

Okka mukka artham ayitale

[dakumangalsingh]

2 minutes ago, tennisluvr said:

Pre workout supplement em teesukuntunnavu? Pre workout supplements can delay you lactic acid kickoff time depending on what you take. 

Nenu prework out tesukovatledu only post workout a scoop of  muscle lean 

[vizagpower]

4 minutes ago, tennisluvr said:

Pre workout supplement em teesukuntunnavu? Pre workout supplements can delay you lactic acid kickoff time depending on what you take. 

whey and casein baa , also i also observed last friday went to gym with out supplements directly from wrk , kinda fatigue early into the workout

[vizagpower]

1 minute ago, Picha lite said:

Okka mukka artham ayitale

nanna this is not Joyhti laxmi thread

[tennisluvr]

Just now, vizagpower said:

whey and casein baa 

Wrong thing. Pre workout should always have BCAAs. Take a BCAA mix as a pre workout supplement. 

Green tea as a pre workout supplement works amazing as well, esp when mixed with Apple Cider Vinegar. 

I used to love Jack3d before those f***rs changed the formula, it sucks ass now.