jim stoppanis

[Don_Draper]

22 minutes ago, dakumangalsingh said:

Yeah I started eating fat bombs to increase my calorie intake 

yeah I think keto valla my belly konchem kanipinchinattu anipistundii 

but at the same time being careful though to not have sugars 

one question peanut butter or almond butter suggestible during keto ??

No 

[dakumangalsingh]

last week of jim stoppani.

belly fat inka poley tone ayya but still I have to work more.

plateau state ki ochchinaa ani feel avtunna.

[TOM_BHAYYA]

Workout videos 

and training routine 

diet Ikkada veyandi baabayya

serious workout started ninnane

[dakumangalsingh]

On August 30, 2016 at 10:43 AM, TOM_BHAYYA said:

Workout videos 

and training routine 

diet Ikkada veyandi baabayya

serious workout started ninnane

Kris gethin 90 x edo vuntadi kada Nee lanti gymsons ki ave best Emo 

[TOM_BHAYYA]

2 minutes ago, dakumangalsingh said:

Kris gethin 90 x edo vuntadi kada Nee lanti gymsons ki ave best Emo 

Kris gethin gadivi lite

[Don_Draper]

17 hours ago, TOM_BHAYYA said:

Kris gethin gadivi lite

Japanese sumo workout cheyyi gochi eskoni..

[Don_Draper]

On 8/29/2016 at 9:24 PM, dakumangalsingh said:

last week of jim stoppani.

belly fat inka poley tone ayya but still I have to work more.

plateau state ki ochchinaa ani feel avtunna.

Fat loss plateau aithey have a cheat meal day and get back on keto.. Lepton levels reset aithai..

[TOM_BHAYYA]

Jim stoppani gadidhi 12 week program start vhedhhamanukuntunna

evaraina follow ayyara? Results cheppandi 

[dakumangalsingh]

24 minutes ago, TOM_BHAYYA said:

Jim stoppani gadidhi 12 week program start vhedhhamanukuntunna

evaraina follow ayyara? Results cheppandi 

Nope iga nenu body weight training start chedam ani anukuntunna 

[macha]

HIIT +keto of 3 months lost 30 pounds.... going LCD now...