Serious help

[spider_reddy]

 

Job midane concentrate chestu increase weight from 200lb to 250lbs height is 5'10 how can I increase my metalbolic rate and decrease weight....

 

[SwamyRaRa]

Ltt

[maximummax]

join gym please

[dakumangalsingh]

Calling @macha aka django and @tennisluvr

[yomama]

2 minutes ago, spider_reddy said:

 

Job midane concentrate chestu increase weight from 200lb to 250lbs height is 5'10 how can I increase my metalbolic rate and decrease weight....

 

inko 50 kodte century abba

[Pattuchokka paramesh]

tinadam meeda concentration tagginchu 

[dakumangalsingh]

Just now, maximummax said:

join gym please

Maa colleague Bhi nannu chusi gym lo join ayindii paisal kattina roju kanapadda shalti malla kanipinchale.

so matter Enti ante gym lo join ayina kuda expensive gym lo join avvali paisalu kadutunna ani compulsory potharu 

[spider_reddy]

Just now, maximummax said:

join gym please

gym lo am cheyali cardio or strength 3 yrs nunchi job mida paisal mida interest peti body ni neglect chesa. need to reduce 50lbs in 3 months.

 

[Russky]

1 minute ago, spider_reddy said:

gym lo am cheyali cardio or strength 3 yrs nunchi job mida paisal mida interest peti body ni neglect chesa. need to reduce 50lbs in 3 months.

 

liposuction 30lbs in 30 minutes 

[spider_reddy]

Just now, Russky said:

liposuction 30lbs in 30 minutes 

adi chepichukunolu poyaru ani vina....

[naaperubond]

2 minutes ago, Russky said:

liposuction 30lbs in 30 minutes 

rofl 

[Yuva Nataratna]

dinner lo rice/junk tinatam aapey......eat fruits for dinner..... work out at least four times in a week with 1 hour cardio.....

[macha]

if your serious get a good nutritionist spend some $500 get educated what your putting into your tummy  you can easily reduce 50lbs in 6 months.

[macha]

5 minutes ago, Yuva Nataratna said:

dinner lo rice/junk tinatam aapey......eat fruits for dinner..... work out at least four times in a week with 1 hour cardio.....

I would say not for dinner but for breakfast.... 

[Vasthad]

16 minutes ago, spider_reddy said:

 

Job midane concentrate chestu increase weight from 200lb to 250lbs height is 5'10 how can I increase my metalbolic rate and decrease weight....

 

Start with regular walk for at least 20 min per day then try one week GM diet and join GYM