GYM

[gilly]

Belly FAT exercises cheppara koncham and diet cheppara Indian version 

Like how much rice i can eat etc pls

Thanks in advance  

[TOM_BHAYYA]

Just now, gilly said:

Belly FAT exercises cheppara koncham and diet cheppara Indian version 

Like how much rice i can eat etc pls

Thanks in advance  

Calling gym official trainers

@macha @dakumangalsingh@ronitreddy@mustang302@Maximus@vizagpower

[naaperubond]

[macha]

5 minutes ago, gilly said:

Belly FAT exercises cheppara koncham and diet cheppara Indian version 

Like how much rice i can eat etc pls

Thanks in advance  

nee height  current weight age solu first... depending on that calculate ur BMR and prepare a dite on this... install nike trainer or ab trainer app... 80-90% depends on what you put in ur tummy... rest is exercises...

[macha]

5 minutes ago, TOM_BHAYYA said:

Calling gym official trainers

@macha @dakumangalsingh@ronitreddy@mustang302@Maximus@vizagpower

[LordOfMud]

[TOM_BHAYYA]

5 minutes ago, macha said:

Emaina thappu ga maaatladaaana raamanaatham gaaru  ?

[macha]

5 minutes ago, TOM_BHAYYA said:

Emaina thappu ga maaatladaaana raamanaatham gaaru  ?

unaa bojaaa pokaa nana tipalu padtunaa...

[dakumangalsingh]

23 minutes ago, TOM_BHAYYA said:

Calling gym official trainers

@macha @dakumangalsingh@ronitreddy@mustang302@Maximus@vizagpower

Nuvvu vundaga memu enduku dandaga

[TOM_BHAYYA]

7 minutes ago, macha said:

unaa bojaaa pokaa nana tipalu padtunaa...

Oooko vaa oooko

chepthe nammetattu undaali 

[TOM_BHAYYA]

2 minutes ago, dakumangalsingh said:

Nuvvu vundaga memu enduku dandaga

Etla thaagalo Em thaagalo aduguthe Nen cheptha

[dakumangalsingh]

5 minutes ago, TOM_BHAYYA said:

Etla thaagalo Em thaagalo aduguthe Nen cheptha

Belly fat poi six fack kavali 

[TOM_BHAYYA]

2 minutes ago, dakumangalsingh said:

Belly fat poi six fack kavali 

Veggies and ankula tho juice cheskoni daily 3 times thaagu taste Ki vodka or tequila esko 

[dakumangalsingh]

1 minute ago, TOM_BHAYYA said:

Veggies and ankula tho juice cheskoni daily 3 times thaagu taste Ki vodka or tequila esko 

Carrot beetroot celery kale kalipi juice mast rojulu tagina paikana saaf ayindii kaani potta saaf kaley

[gilly]

36 minutes ago, macha said:

nee height  current weight age solu first... depending on that calculate ur BMR and prepare a dite on this... install nike trainer or ab trainer app... 80-90% depends on what you put in ur tummy... rest is exercises...

Height 5.9,weight-155 LBS   AGE-27                thanks for the INFO bro