GYM

[gilly]

Just now, IsmileBhai said:

Good Luck

Thanks 

[gilly]

2 minutes ago, dakumangalsingh said:

Gymsons old thread continuation ani vuntundii aa thread lo post cheyyi raja 

btw ratri just ee juice taagu 

carrot beetroot celery kale Apple orange motham blend chesi Otti ee juice taagu 

vammo only juice ah...........inka i will do bro i need flat belly 

[gilly]

2 minutes ago, macha said:

no carbs = fat belly if you want to loose that last inch you have to cut down carbs.... and do HIIT exercises ...

no carbs antey assla rice vadhu antava 

[dakumangalsingh]

1 minute ago, gilly said:

Ok  will do that 

Y no treadmill any strong reason  bro 

Treadmill lo it will give you speed ade bayata run cheste u have to use your body to gain speed u will burn more calories

[IsmileBhai]

2 minutes ago, gilly said:

no carbs antey assla rice vadhu antava 

Carbs is must. if you dont eat any, you will age faster. eat in controlled portions

[gilly]

2 minutes ago, IsmileBhai said:

Carbs is must. if you dont eat any, you will age faster. eat in controlled portions

ok  ebhai

[gilly]

4 minutes ago, dakumangalsingh said:

Treadmill lo it will give you speed ade bayata run cheste u have to use your body to gain speed u will burn more calories

Gotcha...........

[IsmileBhai]

17 minutes ago, gilly said:

ok  ebhai

lol

[idibezwada]

1 hour ago, gilly said:

problem is belly bro its bulging day by day 

emparledu...delivery ayyaka potadi...dnt worry

[ronitreddy]

Abdominal Crunches cheyi man..

Cut down your carbs 

Running baga cheyali man..This will burn the fat significantly

Syrup/Sugars use cheyadam aapeyi man

[Don_Draper]

44 minutes ago, ronitreddy said:

Abdominal Crunches cheyi man..

Cut down your carbs 

Running baga cheyali man..This will burn the fat significantly

Syrup/Sugars use cheyadam aapeyi man

Not a good suggestion to do crunches to loose belly fat. The only way to get rid of belly fat is diet. There are no spot reductions.. Cardio will eat up muscles too if protein is not provided efficiently.. Do HIIT only. Proven method. Crunches will make abs stronger will not aid fat loss in belly. Eat lots of greens.. Lift weights low carb .. That's it.

[Don_Draper]

2 hours ago, dakumangalsingh said:

Treadmill lo it will give you speed ade bayata run cheste u have to use your body to gain speed u will burn more calories

Either of them suck!! Unless its HIIT

[Don_Draper]

2 hours ago, IsmileBhai said:

Carbs is must. if you dont eat any, you will age faster. eat in controlled portions

Not true at all.. EE rate lo django uncle should be 90 yrs old. There is no resreach on that..

[Picha lite]

4 minutes ago, Don_Draper said:

Not a good suggestion to do crunches to loose belly fat. The only way to get rid of belly fat is diet. There are no spot reductions.. Cardio will eat up muscles too if protein is not provided efficiently.. Do HIIT only. Proven method. Crunches will make abs stronger will not aid fat loss in belly. Eat lots of greens.. Lift weights low carb .. That's it.

I had same issue... Belly.

so rice completely bandh cheyala?

lots of greens? 

[gilly]

1 hour ago, idibezwada said:

emparledu...delivery ayyaka potadi...dnt worry

Good one vuncle