GYM

[TOM_BHAYYA]

1 minute ago, vizagpower said:

matta needi emi poindi 3 kids unna 6packs and no love handles, im so jelly

Work out cheyale malla .. Kids pudithe workout aapeyyaala Em?

[ronitreddy]

35 minutes ago, Picha lite said:

I had same issue... Belly.

so rice completely bandh cheyala?

lots of greens? 

yes vuncle..they are very low in calories and fruits kuda thinali..Cereals kuda tiskovachu 

[ronitreddy]

46 minutes ago, Don_Draper said:

Not a good suggestion to do crunches to loose belly fat. The only way to get rid of belly fat is diet. There are no spot reductions.. Cardio will eat up muscles too if protein is not provided efficiently.. Do HIIT only. Proven method. Crunches will make abs stronger will not aid fat loss in belly. Eat lots of greens.. Lift weights low carb .. That's it.

TS 6 pack kosam try sethunadu ani ala cheppina..

[TOM_BHAYYA]

Just now, ronitreddy said:

TS 6 pack kosam try sethunadu ani ala cheppina..

Ankul post ur six packs pic here for inspiration 

[ronitreddy]

9 minutes ago, yomama said:

Roju 5 miles parigette u can eat anything

proper diet tiskovali workout cheyali..ade fitness mantra nayanamma

[yomama]

2 minutes ago, TOM_BHAYYA said:

Ankul post ur six packs pic here for inspiration 

Uncle nuv aa type aa Anushka venaka padtay ankunte ronit abs mida paddav?

[ronitreddy]

3 minutes ago, TOM_BHAYYA said:

Ankul post ur six packs pic here for inspiration 

Naku 6 pack ledu vuncle

[TOM_BHAYYA]

Just now, yomama said:

Uncle nuv aa type aa Anushka venaka padtay ankunte ronit abs mida paddav?

Saati dbians ni chusi inspiration thechukundhamanna paapam aipoindhi Ee paadu Db Lo.. 

[dakumangalsingh]

Just now, TOM_BHAYYA said:

Work out cheyale malla .. Kids pudithe workout aapeyyaala Em?

Entha Mandi bro mee kids NBA team or nfl team plan chestunnava ?? 

[TOM_BHAYYA]

2 minutes ago, ronitreddy said:

Naku 6 pack ledu vuncle

Abadhham aadithe @SeemaLekka meedhotte

[ronitreddy]

Just now, TOM_BHAYYA said:

Abadhham aadithe @SeemaLekka meedhotte

Anduke nijam cheppina ..

[yomama]

2 minutes ago, TOM_BHAYYA said:

Saati dbians ni chusi inspiration thechukundhamanna paapam aipoindhi Ee paadu Db Lo.. 

Haha inspiration anedi nelo undi uncle. U can do it.

[TOM_BHAYYA]

Just now, yomama said:

Haha inspiration anedi nelo undi uncle. U can do it.

Yupp aagakunda 3 beers.. Ee weekend Ki 2 glens single handed ga lepi10gaali

[dakumangalsingh]

3 minutes ago, TOM_BHAYYA said:

Saati dbians ni chusi inspiration thechukundhamanna paapam aipoindhi Ee paadu Db Lo.. 

Gym lo join ayyithe akkade ostadii inspiration seeing papalu n babulu in shape neeke chi jeevitham ani anipistadii

[TOM_BHAYYA]

2 minutes ago, dakumangalsingh said:

Gym lo join ayyithe akkade ostadii inspiration seeing papalu n babulu in shape neeke chi jeevitham ani anipistadii

Eppudu ila Aithe anipiyyale bro