10 ways to live a healthy life

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The ten commandments of cholesterol control are the basic steps any one can follow. Unless your cholesterol has gone through the roof, you’re better off taking time to think through your situation.

You’ve been diagnosed with high cholesterol.

Now what? It’s a perfectly valid question, the same on facing scores of Indians at the very moment, our doctor has probably recommended dietary changes, perhaps more exercise, may be even medication. But you know you can do more. You’re just not sure what, or when, or how.

 

The item commandments of cholesterol control are the basic steps any one can follow, no matter what their current cholesterol profile, to get the numbers they want. Some of the commandments may seem more important to you than others, depending on your current health status, you can return to the others later; at the very least, they’ll help you stay informed and inspired as you wage your own cholesterol war.

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