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how to get rid of jet lag


GunturGongura

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17 minutes ago, crazymatta said:

pst lo unnav kada. correct me if im wrng

drink plenti of fluids.. dont sleep till early mrng like 2-3. appudu varaku kaavalante Stranger Things chudu.. 6.30 ki alarm pettukoni levu.. lechi thurpu tirigi suryudini chudu nd panilo pani oka namaskaram pettuko vachi coffee petuko tats it om phat jet lag r7msp.gif 

thanku

kontamandiki enni cheppina ardam kavu

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1 minute ago, GunturGongura said:

thanku

kontamandiki enni cheppina ardam kavu

sme dialog monna vegas ki poyinapudu idhe dialog oka tag kuda create chesinam #kontamandi.. but aa kontamandi evaro inka teledu r7msp.gif

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Sleep annadi nee biological clock set by your body metabolism. certain time ki neeku harmones induce ayyi sleep vosthadi every day. you have to let your body adjust to the timing automatically....

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Just now, turtle said:

Sleep annadi nee biological clock set by your body metabolism. certain time ki neeku harmones induce ayyi sleep vosthadi every day. you have to let your body adjust to the timing automatically....

pulka_rajasam

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2 minutes ago, turtle said:

nee bonda..post sarigga saduvu..thurpu thirigi dandam pettuko mani seppadu. 

 

@3$% @3$%.

baa neeku atla ardham ayindha.. tappu ledu le.. nen chepindhi sun rise chudamani almost ade ga  r7msp.gif

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