how to get rid of jet lag

[GunturGongura]

8 minutes ago, turtle said:

Sleep annadi nee biological clock set by your body metabolism. certain time ki neeku harmones induce ayyi sleep vosthadi every day. you have to let your body adjust to the timing automatically....

ok

[GunturGongura]

tidte tittunkondi ..dont mention caste 

[crazymatta]

2 minutes ago, GunturGongura said:

ok

simple ga sun rise chudu anni set aythay ade indaka cheppina.. ee thread hijacked nd weekend strd inka selavu 

[GunturGongura]

Just now, crazymatta said:

simple ga sun rise chudu anni set aythay ade indaka cheppina.. ee thread hijacked nd weekend strd inka selavu 

 

[turtle]

12 minutes ago, crazymatta said:

baa neeku atla ardham ayindha.. tappu ledu le.. nen chepindhi sun rise chudamani almost ade ga  

[GunturGongura]

1 minute ago, TOM_BHAYYA said:

Neelanti BP gaallani masth mandhini chusina Ee Db la Mee Db la.. Asalevdra Nannu personal comment chesindhi.. Pilla bachha kathal 10gamaku.. Aadevado lafoot gaadu monnatidhaaka kukka laaga arisi pakkak 10gesadu.. Ippudu Nuv .. Db ki osthe pakkodiki first etla quote cheyalo nersukoni saavandi Mee slave gaallu.. Nenu personal ga gelaka.. Nannu gelisthe react avvadam 1 sec.. Edho kothhagochina oor kukkal kadha Ani lite teeskunta

cool cool

[TOM_BHAYYA]

4 minutes ago, GunturGongura said:

tidte tittunkondi brahmins  ani enduku tittadam..dont mention caste 

Lol alaa slaves gaallu appudeppudo Shekar kammula Ni thidithe vaallaki Countwr icha ani.. Nenu Adhe Ani decide ai esthunna eshal le ivi.. Inkenti Aunty stranger things chusaava?

[ranku_mogudu]

during flight, always consume water..as much as you can. you may feel embarrassed to access rest room. but this will prevent all the jet lag after you land. If you are skipping two  or more timezones, go for halts. This will give enough time for your body for the  changes in the climate and timezone.

 

[k2s]

15 hours ago, GunturGongura said:

travelled from ist zone to pst zone. Jet lag em cheste tondarga potadi

 

15 hours ago, Popkatapetapotapulti said:

inko ticket koni back velthe potadi 

[GunturGongura]

5 minutes ago, TOM_BHAYYA said:

Lol alaa slaves gaallu appudeppudo Shekar kammula Ni thidithe vaallaki Countwr icha ani.. Nenu Adhe Ani decide ai esthunna eshal le ivi.. Inkenti Aunty stranger things chusaava?

bagunda uncle?

[turtle]

paafam tom..evvala lechi PK face soosadu anukunta.

 

[ranku_mogudu]

Just now, GunturGongura said:

bagunda uncle?

bagundhi 8 episodes..over night..entertained

[GunturGongura]

3 minutes ago, ranku_mogudu said:

during flight, always consume water..as much as you can. you may feel embarrassed to access rest room. but this will prevent all the jet lag after you land. If you are skipping two  or more timezones, go for halts. This will give enough time for your body for the  changes in the climate and timezone.

 

ok already landed in pst zone, suffering from jet lag body pains, nidra

em cheyali ipdu, weekend spoil avakunda em cheyali

[Buttertheif]

[turtle]