calling all gymsons

[dakumangalsingh]

Jim stoppanis kakunda meeru follow ayina work out plans ikkada veyandii.

calling @macha and @Don_Draper ankulss

[Johny1]

fitness buddy app sudu..roju okati follow ga..2mnths lo super untayi results..forget abt stupid drinks...eggs/apples/milk will do

[ronitreddy]

Bodyspace app follow aythe polaaa..adiripolaaa

[nandananditha]

keto diet  

[kiladi bullodu]

arnold pumping iron

deadlifts

squats

bench press

arnold press

clean hang

push ups

pull ups

pull overs

pull downs

shrugs

kottesamu

[dakumangalsingh]

53 minutes ago, ronitreddy said:

Bodyspace app follow aythe polaaa..adiripolaaa

Bodyspace app kante prati trainer di personal apps vuntayii Avi inka best kaani i am looking for the best workout plan if anyone followed any ani vesa ronit brah  

[BUDDY]

1 hour ago, dakumangalsingh said:

Jim stoppanis kakunda meeru follow ayina work out plans ikkada veyandii.

calling @macha and @Don_Draper ankulss

enni days workout plans aduguthav brother  .... anyways download this app called jefit and start with beginner workout routine , as u progress u can move on to higher workout routines

[Peter123]

follow youtube videos of brandon carters and mike chang, you be good,,ezpecially brandens man he will get the shyt out of ya,,,

[dakumangalsingh]

3 minutes ago, Peter123 said:

follow youtube videos of brandon carters and mike chang, you be good,,ezpecially brandens man he will get the shyt out of ya,,,

Brother atla random ga videos Kakunda edanna plan vundaa 

[Peter123]

4 minutes ago, dakumangalsingh said:

Brother atla random ga videos Kakunda edanna plan vundaa 

ante what are your requirements dude, nee present fitness level enti ? weight loss ? muscle build up, toned, ? are you on any diet plan, ? 

whats your bmi, whats your intake cals, etc etc,,,,requirements and current situation cheppu bro, i will see if i can help

 

[Don_Draper]

Blind ga mind lo fix syyi gurumann videos follow ga. He has both levels shreddeded and mass gainer multiple programs.

[Don_Draper]

Ledu kaadu kudradu antey two splits Di ni program rasko. You can change it after 6 weeks. Every 6 weeks ki change the program based on results.

[macha]

Kris geithens 12 weeks programs chala bagauntaie every day videos untie he shows each and every rep just download bodybuilding app and add this program to your calendar and daily reminder vastaie so that you don't loose focus 

[dakumangalsingh]

8 hours ago, BUDDY said:

enni days workout plans aduguthav brother  .... anyways download this app called jefit and start with beginner workout routine , as u progress u can move on to higher workout routines

Jefit chusa bro 

[johnubhai_01]

2 hours ago, dakumangalsingh said:

Jefit chusa bro 

aithe ikanundi chei.