New study suggests when to workout during your cycle to optimize results

[EarbiteNews]

“Since menstruation is a central part in everyday life for women and their training, we need to become better at taking this into account when optimiziing training,” Lisbeth Wikström-Frisén, a doctoral student at the Department of Community Medicine and Rehabilitation

A new Swedish study has shed some light on when is best to workout during the menstrual cycle, suggesting that training during the first two weeks could be most beneficial for muscles.

How the menstrual cycle affects sports training is largely unexplored, but came under the spotlight recently when during the Rio 2016 Olympics, Chinese swimmer Fu Yuanhui admi See more http://earbitenews.com/…/new-study-suggests-when-to-workou…/ 

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