Vammo...Mindblowing Rana for Bahubali 2

[tennisluvr]

2 hours ago, sarkaar said:

Lol potti bapanese BP..

Nuvventi sankara jati lanjaki puttina cutlet gadiva.

Rana gadi meeda comment chesthey nee chulli enduku mandutondi, nuvvemanna vaadi chulli cheekutava enti every night. Personal attacks cheyatam kanna enduku paniki ra fook ganivi.

[tennisluvr]

12 hours ago, Rendu said:

he must be on steroids....

natural body building....it takes years .... may be i could be wrong too

Correct

[yomama]

E DB KI EMINDI

[TampaChinnodu]

Cast body meeda peduthunna focus stoty meeda kooda pedatharu atleast second part lo ina ani hoping.

Zero story screen play and charecterizations in first part

[tennisluvr]

3 minutes ago, TampaChinnodu said:

Cast body meeda peduthunna focus stoty meeda kooda pedatharu atleast second part lo ina ani hoping.

Zero story screen play and charecterizations in first part

Won't get any better I don't think.

[ParmQ]

16 hours ago, argadorn said:

mahesh babu enni pothunadu emaina vachaya...

Lol

[ParmQ]

15 hours ago, Rendu said:

he must be on steroids....

natural body building....it takes years .... may be i could be wrong too

You can easily get between 1.5 to 2 years without steroids.

[sarkaar]

7 hours ago, tennisluvr said:

Nuvventi sankara jati lanjaki puttina cutlet gadiva.

Rana gadi meeda comment chesthey nee chulli enduku mandutondi, nuvvemanna vaadi chulli cheekutava enti every night. Personal attacks cheyatam kanna enduku paniki ra fook ganivi.

Lol bapanese pithre BP.again.

Personal attacks evaru chesaro nee post lo choosuko ra pithre ga. ekkuva pappu tinamaka, brain modhu baripothadi.

achamayina sankar jathi cutlet laga unnayi nee bothulu. nee notlo nundi boothu thappithe inkem rannatu undi ga.. ee janma lo potto fellow gane untav. Nuvv entha BP techukonna tall avvalev ra pappu tini kampu bomb lu ese mokamoda

Itlage matladu Nee mavni program mg pothadi ra rey.. Army lo unnolaki samayaspoorthi, avesam, dhayiram undali, neeku veetitlo okkati kooda lekapoga, botthu pooranam matram bayakaram ga undhi. idhi okkati chalu nuvvu mavni lo mg povadaniki

Nenu evado post ki quote chesthe, naa post ki direct ga quote enduku chesav ra gootle ga..boothulu matladanu ante sachipothav ra rey, matladalek kadhu.. nee lanti leki galla laga nenu matladanu..

lol potii muddha pappu pithre..

[sarkaar]

10 hours ago, suppandi said:

yaa... zoo gadu potti bapanese ye...mari BP endhi... banda fookodu ana????

em ra neeku inka JG rod bayataku raledha. enni rojulu talchukontav ra sekka ga. oh my mad jr gadu bayamkaram ga dimpindu ga neeku. Drhuva/Kaidhi 150 vache varaku tappetu leedhu neeku ee badha..

[Kool_SRG]

17 hours ago, Rendu said:

60,70's cinemalo body builders vunde vallu....naaku telisi vallaki 2-3 yrs lo vacchina body kaadu....it is years of practice ...and also based on natural food

Maaku telisina 15 years mundu gym instructer undevaadu aayana body builder vaallaki time padutundi if not 2-3 years it might take more but in then times 2-3 years routine will give you some good decent shape as per him then.

[sarkaar]

21 minutes ago, Kool_SRG said:

Maaku telisina 15 years mundu gym instructer undevaadu aayana body builder vaallaki time padutundi if not 2-3 years it might take more but in then times 2-3 years routine will give you some good decent shape as per him then.

supplements/steroids lekunda, only on natural protein food , one can build good shape in 2 yrs with good dedication. 

[Kool_SRG]

53 minutes ago, sarkaar said:

supplements/steroids lekunda, only on natural protein food , one can build good shape in 2 yrs with good dedication. 

Yes...Mostly olden days lo alage chesuvallu.

[KathiRamdaas]

13 hours ago, tennisluvr said:

Have you ever seen a decent Western movie that shows Roman or Greek Era? Look at how Russell Crowe looks in the Gladiator, a warrior is supposed to be fit functionally. There's a reason why someone like Russell Crowe is selected over someone like Ronnie Coleman. But clueless morons might look at someone like Ronnie Coleman and consider him to be the ultimate warrior.

A warrior should look like someone that has enough stamina to survive long battles on the battlefield, not a steroid abusing monkey who spends 10 hours a day at the gym. But you would have known that had you ever stepped a day inside a gym, you probably never even heard of something like the MMA. Andukey ilanti dakota movies India lo super hits avuthayi, clueless morons fans la untey ade avutundi.

Now you are talking totally senseless....Russell Crowe ni Gladiator lo teeskundi manchi actor ani warrior looks untai ani kaadu ofcourse he worked out a little bit to look like a warrior but Ronnie Coleman actor aa? also neeku Rana gaani body Ronnie Coleman body tho comparision endi ? Rana vaani height ki aa muscular look manchiga set ayyindi....Paatha kaalam lo warriors etluntundeno telsaa neeku eekaalam lo unnantha potti potatoes, soft looks, naazuk badan unnattu kaadu....2nd point MMA ki warrior ki emanna sambandam undaa? andukey clueless morons soft movies ekkuva soododu anedi.......Last point I dont have to brag about myself to anyone if I go to Gym or not...just like others brag about Tennis levels reached, military blah blah...

[Rendu]

1 hour ago, sarkaar said:

supplements/steroids lekunda, only on natural protein food , one can build good shape in 2 yrs with good dedication. 

Bulking on natural food.....with no supplements entha time paduthundo cheppu....like from stage zero to hero..... Example mana comedian sunil lanti personality ....to a light weight contender????

[sarkaar]

25 minutes ago, Rendu said:

Bulking on natural food.....with no supplements entha time paduthundo cheppu....like from stage zero to hero..... Example mana comedian sunil lanti personality ....to a light weight contender????

Bulk to light weight ravali ante, chala dedication on workouts and most importantly discipline on food.

You can see wonders, if you strictly follow diet and excercises. I would not recommned to directly hit the gym from day 1.

First control your diet(no oil foods, no fat/cholestrol food). 

First 2 months :

Jogging 2 miles. Do not do it on a tread mill in the gyms. Do it naturally outside in some parks or friednly neighbourhood. This will give you good breathing fresh air and don't feel pain in the a$$ like the way running on  tread millls.

Morning breakfast - Do no eat regalar BF (most importantly no indian BF): Drink one glass of Raagi java mixed with delicate butter milk.

Lunch - Eat brown rice or salmon fillet.

 

Evening again jog for 2 miles.

Evening: Eat watermelon and cantaloope. (This will fill up the stomach to great extent)

Dinner :  just two rotis with a curry (make usre curry doesn;t have too much of spice and salt).

 

So do this for first two months. This will allow your body to open gates to go to next level of hitting gym for a good shape.

From 3rd Month:

continue what you are doing in Month 1 and 2.

Now go to a gym and get a trainer onboard for you for at east 20 sessions. You will then get an idea how to treat your body with what kind of exercises you are comfortable with.

Strictly follow the diet and continue the schedule with hardwork and dedication for about an year at least.

No boozing, No eating heavy non-veg curries in indian restaurants, no weekend party junk food. 

Eat salmon 0.20 pounds every alternate day and chicken breast on other days. eat only grilled. Big no to white rice. Only brown rice. Make sure you drinkg lot of fluids. Dont buy readymade juices. Buy Apples and oranges from costco and get the juice of oranges from peeler. this gives you good fiber to allow the salmon to digest correctly and give you required protein.

you body should start getting shape to great extent. after a year, you will be motivated to go to next level of body building.

if you are happy with what you can see after 1yr, then you can maitain the same shape with good discipline.